Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. It will help as a natural diuretic. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd 💊 Medication 💊 Syp. Varunadi Kwath 3 tsp twice a day before food. Castor oil. 3 tsp at bed time with hot water.
Hello You are having pitta prakriti In pitta prakriti managing intestinal cystitis need to be carefully managed ▪️Your treatment must -calm down your pitta -Soothing lining of urinary bladder -manage urinary infection and also prevent recurrence -improve your digestive fire ▪️Fruits Safe to have -Pomegranate -watermelon -Apples ❌Avoid= citrus and sour fruits ▪️Foods Include = -Rice and wheat -Moong dal -Cooked vegetables -lauki, tori -coconut water ❌Avoid= tomoto, fried, oily, junk, excess salt, pickles, spicy food ▪️liquids include- -coconut water -barley water -Coriander infused water -warm water ❌Avoid= tea or coffee, cold drinks, alcohol ▪️Internal Medication 1.Chandasavam 20 ml twice daily after food 2.Gokshuradi guggulu 1 tablet twice daily after food 3.Yastimadhu churna 1 tsp with warm water once a day 4.Chandraprabha vati 1 tablet twice daily after food ▪️Lifestyle tips -do not hold urine -drink enough water -maintain hygiene ▪️Important See interstitial cystitis is very sensitive -it gets trigger with smallest triggers So look in to your daily routine and diet carefully and understand what are your triggers and try to avoid them Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
For a pitta dominant body with symptoms of Interstitial Cystitis the focus is on reducing internal heat and irritation and avoiding triggers that aggravate the bladder Avoid spicy oily fried food sour items like tamarind vinegar pickles tomato excess garlic onion fermented foods curd especially at night citrus fruits like orange mosambi lemon in excess tea coffee alcohol processed sugar and bakery items Limit papaya pineapple mango in excess Prefer sweet cooling fruits like pomegranate apple pear soaked raisins vegetables like bottle gourd ridge gourd ash gourd cucumber coconut water plain water jeera or coriander water and small quantity of ghee daily Chandanasava 15 ml with equal water twice daily after food helps reduce burning and urinary irritation Chandraprabha gulika one tablet twice daily after food supports urinary system balance Sukumaram gritha half teaspoon at bedtime with warm water helps in vata pitta regulation Follow consistently and avoid triggers as this condition mainly worsens with dietary irritation and pitta aggravation
Since you have pitta swabhav and are showing symptoms of int cystitis should avoid spicy hot food sour foods pickles fried food, cafe, and alcohol, carbonator, drink, tomato fruits and excessively salty food drink plenty of plain water and include holy food like cucumber bottle, God, water, coconut water and cooked brain, eats small frequent meals and avoid food that trigger your bladder symptoms. keep stress and follow daily routine. You can start with. Chandraprabha gulika one tablet twice daily after food with warm water Chandanasava 4 teaspoon with equal amount of water twice daily after meal
Avoid taking high protein diet. Avoid acidic, spicy, and caffeinated food like coffee, alcohol, citrus fruits, tomatoes, A low-acid, whole-food diet is recommended.
Foods & Drinks to Avoid (Pitta Body + IC)— - Spicy foods: chili, mustard, pickles, vinegar. - Acidic fruits: citrus (orange, lemon, grapefruit), tomatoes, pineapple. - Fermented foods: alcohol, wine, kombucha, aged cheese. - Caffeine: coffee, strong tea, energy drinks. - Fried/oily foods: pakoras, chips, fast food. - Processed sugars: sweets, chocolates, bakery items. These foods aggravate Pitta (heat, acidity) and irritate the bladder lining, worsening IC symptoms. Safer Foods for You— - Cooling fruits: apple, pear, watermelon, muskmelon, papaya, pomegranate. - Vegetables: cucumber, bottle gourd, pumpkin, spinach, lettuce. - Grains: rice, oats, barley. - Proteins: moong dal, masoor dal (well-cooked, not spicy). - Drinks: coconut water, barley water, herbal teas (fennel, coriander, mint). Lifestyle & Routine— - Hydration: Drink 2–2.5 liters of water daily, but avoid overhydration. - Yoga: Gentle poses like Padmasana, Makarasana, Mandukasana strengthen pelvic region. - Stress management: Meditation and pranayama (Sheetali, Anulom Vilom) calm Pitta. - Avoid suppression of urges (urination, bowel movements) — this worsens Apana Vata imbalance.
1) sukumaram kwath- 15 ml with 45 ml lukewarm water 30 minutes before breakfast and dinner 2) chandraprabha vati -2 tablet after breakfast and dinner 3) punarnavasav- 20 ml with equal water after lunch and dinner 4) gokshuradi guggulu one tablet along with the kwath 5) kalyanaka ghrita- one teaspoon early morning on empty stomach Include old rice oats barley Asgard bottle gourd and cucumber moong dal include cow ghee in daily food avoid lemon Orange pineapple tomatoes fermented food like curd vinegar Avoid caffeine carbonated drinks and alcohol avoid spices like red or green chilli garlic excessive Ginger drink water that has been boiled with fennel coriander seeds and cooled to room temperature Apply coconut oil over Lower Abdomen and massage it for 5 minutes Start doing Pranayam for 10 to 15 minutes daily avoid the urge to bladder strain during urination
Hello, Pitta Prakriti + mutravaha srotas dushti (urianry tract irritation) -IC= mainly pitta + vata aggravation -Goal= cool pitta + soothe bladder + reduce inflammation Foods and drinks to strictly avoid most important Pitta aggravating also IC triggers -spicy foods= chilli, garlic excess, pickles -sour foods= curd especially at night, vinegar, tamarind -fermented foods -fried, oily, fast foods -tomatoes, ketchup -onion (raw), excess garlic Bladder irritants (IC-specific) -tea, coffee, caffeine (major trigger) -carbonated drinks,soda -alcohol -citrus fruits= orange, lemon, pineapple -artifical sweeteners -packaged/processed food **What you should eat (cooling + healing) Fruits (best for you) -sweet apples -pear -papaya -watermelon -musk melon -pomeranate (excellent for bladder healing) Avoid sour/unripe fruits Vegetables -bottle gourd-best -ash gourd -pumpkin -cucumber -zucchini -carrot -beetroot moderate Grains -old rice best -barley very good for urinary issues -oats -wheat in moderation Dairy (only if suits you) -cow milk lukewarm, not cold -ghee very beneficial for pitta Best drinks very important -coconut water daily -coriander seed water soaked overnight -fennel water saunf water -barley water -plain warm water Sip throughout the day, don’t overload at once Ayurvedic remedies simple and effective 1) Gokshura capsule= 1 cap twice daily after meals =urinary soothing 2) Chandanasava= 15ml + 15ml warm water twice daily after meals for burning sensation 3) Chandraprabha vati= 1 tab twice daily after meals for IC 4) Shatavari churna= 1 tsp with warm milk at bedtime for pitta balance + tissue healing 5) Guduchi ghan vati=2 tabs twice daily after meals =anti inflammatory Home remedies -1 tsp ghee in warm milk at night -coriander + fennel tea twice daily -coconut water mid-morning Lifestyle equally very important -stay cool avoid heat exposure -practice sheetali/sheetkari pranayam -gentle yoga -maintain regular meals Avoid -anger, stress major pitta trigger -late nights -holding urine very harmful in IC Healing timeline -since symptoms > 6 months-> chronic stage -expect improvement = 2-4 weeks (symptoms relief) -2-3 months (stable improvement) Consistency is key Do follow Hope this might be helpful Thank you
