Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Best Foods to Reduce Belly Fat
Nutrition
Question #51951
41 days ago
556

Best Foods to Reduce Belly Fat - #51951

Client_4d90cb
FREE

WT IS THE BEST FOOD TO REDUSE BELLY FAT please suggest quick remedi i have a stubun belly fat which is looking akward try to help me.

How long have you been struggling with belly fat?:

- More than 6 months

What is your current diet like?:

- High in carbohydrates

Do you have any digestive issues?:

- Frequent gas or discomfort
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Go for exercise and walking take Lipomap 1tab bd af arogya vardini vati 1tab bd af avoid oily spicy food meat alcohol smoking u ll get results


0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Can I eat banana and milk or fish and milk together?
Can I eat murabba with papaya for breakfast to aid digestion?
Can I eat apples and oranges together at night instead of a meal?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
How to Mix Kokum Instant Powder with Amla and Stevia?
How to Balance My Dosha Naturally?
How can I increase my weight to 70 kgs?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
Struggling with Nutritional Absorption and Gut Health
How to combine foods according to Ayurvedic principles for better health?
How to Reduce Cellulite Effectively?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to use navel oiling for fast weight loss and brighter skin at 17?
What happens if I don't rinse barley before cooking with lemon juice and honey?
What is the best Pitta dosha diet plan and what foods should I avoid?
Best Ways to Lose Body Fat Safely
How to use Varanasi Kadayam for weight loss and how long should I take it?
What foods can help boost metabolism and reduce belly fat naturally?
Plant-Based Diet for Muscle Gain and Energy
How to increase my weight when I've been underweight for 2 years despite eating well?
Seeking Guidance for Healthy Weight Gain
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Managing My Son's Prediabetes and Fatty Liver
What Ayurvedic medicines like leghyams can help me gain weight in a month?
Seeking Guidance for Weight and Muscle Gain
How to use Shatavari for height increase at 19 years old?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How long should I take a break from beetroot juice and olive oil?
Best Powder for Increasing Weight
Do Chia Seeds with Lemon Juice Increase Body Heat?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
How to cleanse my gut and gain weight with food intolerances?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
How to eat muli (radish) with yogurt for best health benefits?
What can I eat for high cholesterol and fatty liver at 48 years old?
What diet should I follow after fasting to stay healthy and gain weight?
Struggling to Gain Weight with IBS
How to help my 13-year-old son lose body fat and promote height growth safely?
How to Reduce Cellulite Effectively?
Can I drink watermelon juice after curd without losing its benefits?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
Is it safe to heat curd when making idli or appam with suji?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Nutritional Deficiencies and Mood Issues
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
Diet Plan for Healthy Weight Gain at Age 14
How can I safely increase my weight and improve skin elasticity?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Seeking Dietary Recommendations for Weakness and Hair Fall
Best Supplements for Low Iron and Weak Digestion
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
Seeking Budget-Friendly Protein Sources for Muscle Growth
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to increase my height at 23 years old with a good diet?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
How to Achieve Gut Health for Radiant Skin and Hair?
Is my morning and post-food herbal regimen beneficial?
Benefits of Cinnamon and Clove Water in the Morning
How can I increase my height after puberty with a vegetarian diet?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
Seeking Safe Calcium Supplements for Stronger Bones
How to use Shilajit herb for health benefits and what is the recommended dosage?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
Guidance on Taking Ghee and Turmeric
How to use Alfa Alfa tonic for weight gain during periods?
Seeking Warming Foods for Cold Sensitivity
Do Chia Seeds Help with Weight Loss?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
Best Time to Consume Moringa and Amla Tablets Postpartum
Diet Suggestions for Reducing Belly Fat
How to use Shatavari for height increase in a 19-year-old girl?
How to increase appetite and gain weight for a 36-year-old with low appetite?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Seeking Advice on Weight Gain and Nut Consumption
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to create Asian meals for a firmer belly after menopause at 69?
Is it safe to drink fenugreek water and tea with my medications?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to choose between Ashwagandha root powder and extract powder?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
How to use shilajit herb for health benefits and what dosage is recommended?
Diet Recommendations for Taking Shiva Lingabeeja
Can I safely consume buffalo ghee to increase my weight at 65?
Seeking Help to Increase Weight at Age 50
How to Consume Black Sesame Seeds for Health Benefits?
Is it safe to drink fennugreek seed water twice a day?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
What are the benefits of fennel seeds and how to make fennel water for weight loss?
What are some meals I can eat for fat loss at 18 years old and 64 kg?

Doctors online

Latest reviews

Carter
5 hours ago
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Quinn
6 hours ago
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Paris
9 hours ago
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Christopher
9 hours ago
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!