FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #51951
63 days ago
905
Best Foods to Reduce Belly Fat - #51951
Client_4d90cb
FREE
WT IS THE BEST FOOD TO REDUSE BELLY FAT please suggest quick remedi i have a stubun belly fat which is looking akward try to help me.
How long have you been struggling with belly fat?:
- More than 6 monthsWhat is your current diet like?:
- High in carbohydratesDo you have any digestive issues?:
- Frequent gas or discomfortspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Go for exercise and walking take Lipomap 1tab bd af arogya vardini vati 1tab bd af avoid oily spicy food meat alcohol smoking u ll get results
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
What is the best Pitta dosha diet plan and what foods should I avoid?
How to use shilajit herb for health benefits and what dosage is recommended?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
How to increase height for a 15-year-old girl who is 139 cm tall?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
Can I drink yogurt lassi after eating jackfruit?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
How to eat muli (radish) with yogurt for best health benefits?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
Struggling with Nutritional Absorption and Gut Health
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
How to use Ashwagandha in baking recipes for bread and cookies?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How to lose weight with PCOD on a budget for a married woman?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
Can I drink Harad with milk for skin whitening without harming my hair?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
Can I cook bitter gourd with raw mango, and is this combination safe?
How to lose weight after menopause for a 53-year-old woman on a vegan diet?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
When should a diabetic person consume panner phool, before or after meals?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to gain weight safely without side effects and improve skin health?
How to gain weight at 30 years old with low body fat and visible bones?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Can I drink watermelon juice after curd without losing its benefits?
What diet should I follow after fasting to stay healthy and gain weight?
How to use Shatavari for height increase in a 19-year-old girl?
How to use Shilajit herb for health benefits and what is the recommended dosage?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
What happens if I don't rinse barley before cooking with lemon juice and honey?
How to help my 13-year-old son lose body fat and promote height growth safely?
Can I eat murabba with papaya for breakfast to aid digestion?
How to use Shatavari for height increase at 19 years old?
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to combine foods according to Ayurvedic principles for better health?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to increase appetite and gain weight for a 36-year-old with low appetite?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Is it safe to heat curd when making idli or appam with suji?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to choose between Ashwagandha root powder and extract powder?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
How to use Tulsi seeds for digestive health and parasite cleansing?
Is it safe to eat curd with seeds and oats in the morning?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
Seeking Help to Increase Weight at Age 50
How to Balance My Dosha Naturally?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
Can I give moringa powder to my 13-year-old daughter for height growth?
How to increase my height at 23 years old with a good diet?
How to use navel oiling for fast weight loss and brighter skin at 17?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to lose weight quickly without a diet plan?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
Is it safe to mix different types of millets for sprouting and making powder?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to use Varanasi Kadayam for weight loss and how long should I take it?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
How to create Asian meals for a firmer belly after menopause at 69?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to increase my weight when I've been underweight for 2 years despite eating well?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
What foods can help boost metabolism and reduce belly fat naturally?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
Can I give honey to my child and how much is safe for children and diabetics?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to use Alfa Alfa tonic for weight gain during periods?
How to cleanse my gut and gain weight with food intolerances?
Do Chia Seeds Help with Weight Loss?
Latest reviews
Aria
1 hour ago
Really helpful advice! The clarity and detail of the answer was exactly what I needed. Feeling more confident about managing my symptoms now. Thanks!
Really helpful advice! The clarity and detail of the answer was exactly what I needed. Feeling more confident about managing my symptoms now. Thanks!
Serenity
1 hour ago
Thanks so much for breaking it down so clearly! Feel way more confident about managing my symptoms now.🙏🏽
Thanks so much for breaking it down so clearly! Feel way more confident about managing my symptoms now.🙏🏽
Tanner
1 hour ago
I was so confused, but this answer really helped me figure things out. Super clear guidance on what to try instead. Thanks a lot!
I was so confused, but this answer really helped me figure things out. Super clear guidance on what to try instead. Thanks a lot!
Nadine
2 hours ago
That was super helpful, thank you! Really appreciate the detailed advice, especially the part about diet changes and neem oil. Will try them out!
That was super helpful, thank you! Really appreciate the detailed advice, especially the part about diet changes and neem oil. Will try them out!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.