●The Importance of a Flatulence-Reducing Diet The first step to preventing constipation is a flatulence-reducing diet. Avoid: Cold food and drinks, salads, dried fruits, excessive lentils and kidney beans, stale food Adopt: Warm, fresh food, well-cooked vegetables, warm water, and a small amount of oil or ghee ●Triphala • 1 to 1 teaspoon of Triphala • 1 cup of warm water • Soak for 5-10 minutes Triphala: The Best Ayurvedic Remedy This is Ayurveda’s most balanced treatment for constipation. How to consume: • Take Triphala at night. If you have frequent urination at night, take Triphala in the morning on an empty stomach. ●Why is fiber important? Fiber softens and makes stools more mobile. Include in your diet: • Porridge • Oats • Wheat bran • Whole grains • Fresh fruits and vegetables Fiber + water = easier bowel movements. ●Castor Oil (in special circumstances) Method – • Ginger tea • Add 2 teaspoons of castor oil • Consume at night. Do not use regularly as it can be habit-forming. ●Using Flaxseed At night • 1 teaspoon of flaxseed • Boil in 1 cup of water • Drink with the seeds. This lubricates and speeds up bowel movements.
don’t worry take Anuloman ds 1tab bd after food Abhayarista 10ml bd After food Avoid oily spicy food meat alcohol smoking u ll get results
