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🩺 PET SAF KARNE KA COMPLETE TREATMENT (AYURVEDIC) 🧠 Problem samjho (Simple Language) Agni weak hai Vata zyada hai Ama (toxins) jama hai Isliye: Subah pressure nahi aata Pet phoola rehta hai Gas banti hai Man heavy rehta hai 1️⃣ PET SAF KARNE KI MAIN DAWAI (CORE) 🌿 Raat ko (MOST IMPORTANT) Triphala Churna – 5 gram ➡️ Garam pani ke sath ➡️ Roz raat ko (kam se kam 21 din) 🟢 Ye aadat nahi lagata, colon ko naturally theek karta hai 🌿 Agar zyada gas + heaviness ho Hingvashtak Churna – ½ chammach ➡️ Khane ke baad ➡️ Garam pani ke sath ➡️ Din me 2 baar 2️⃣ AGNI (DIGESTION) STRONG KARNE KE LIYE 🌿 Subah khali pet Jeera + Ajwain + Saunf ½ tsp mix Ubla hua pani Ghoont-ghoont peena 🟢 Gas, bloating, heaviness kam karega 3️⃣ DIN ME KYA KARNA ZAROORI HAI ✅ Subah uthte hi 1 glass garam pani Toilet ka pressure aaye ya na aaye, roz try karo ✅ Khane ke baad Thoda chalna (5–10 min) Turant letna ❌ 4️⃣ KYA KHANA HAI / KYA NAHI ✅ KHAO Garam, freshly bana khana Dal, sabzi, roti Dahi sirf din me, raat ko ❌ Desi ghee – 1 chammach roz ❌ AVOID (Bahut zaroori) Cold drinks Bakery, pizza, burger Raat ka doodh (jab tak pet theek na ho) Zyada chai / coffee 5️⃣ 7–10 DIN ME KYA CHANGE AAYEGA ✔ Subah pressure banne lagega ✔ Gas kam hogi ✔ Pet halka lagega ✔ Neend better ✔ Sexual energy improve hone lagegi 🚨 IMPORTANT WARNING ❌ Roz laxative / isabgol / senna mat lo ❌ Force mat lagao ❌ Phone leke toilet mat baitho 🔗 NEXT STEP (VERY IMPORTANT) 👉 Pehle 15 din pet treatment follow karo 👉 Uske baad hi: Hair fall Beard Erectile dysfunction ka treatment proper kaam karega
Avoid alcohol . Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Liv52 DS 1-0-1 Sy Gason 15ml twice after meal Follow up after 2 weeks.
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