Constant Rining in my ears after a flu episode (slowed my nose too hard?) Not sure what caused it - #27542
Im postpartum 10months, have been experiencing constant ringing in my ears for the last 3months it has been worse at night. I do have the habbit of using cottontip everyday post shower, but now i have reduced it. I have poor sleep due to night feeds. What can i do to stop tinnitus
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Doctors’ responses
Ayurveda, tinnitus is often referred to as Karnanada or Karnashoola and is primarily considered a Vata dosha imbalance. The Vata dosha is associated with air and space and governs all movement and sensory functions in the body. An excess of Vata can lead to dryness, instability, and a ‘wind-like’ sound in the ears.
Causes from an Ayurvedic Perspective:
Vata Aggravation: This can be due to poor sleep, stress, excessive mental work, irregular eating habits, and a diet high in dry, cold, or crunchy foods. The postpartum period is inherently a time of increased Vata due to the physical and emotional changes and the general depletion of the body.
Dhatu Kshaya (Tissue Depletion): The process of childbirth and breastfeeding can lead to a depletion of body tissues, which can also aggravate Vata.
Ayurvedic Recommendations:
Nourish the Vata: The focus is on calming the nervous system and nourishing the body to balance Vata.
Diet: Favor warm, cooked, and well-hydrated foods. Include healthy fats like ghee and sesame oil. Avoid cold, dry, and processed foods.
Abhyanga (Self-Massage): Regular full-body massage with warm sesame oil can be very grounding and calming for the nervous system. Special attention can be given to massaging the head and soles of the feet before bed.
Karna Purana (Ear Oiling): A traditional Ayurvedic practice involves pouring a few drops of warm, medicated oil (like sesame oil or special ear oils) into the ears. This is believed to nourish the ear canal and soothe the nerves. However, you should not do this if you suspect any ear infection or have a perforated eardrum. It is essential to consult with an Ayurvedic practitioner or your doctor before trying this.
Herbs: herbs like Ashwagandha for stress and sleep, Brahmi for the nervous system, or other formulations specific to your dosha and the root cause
Hello komathi,
Please visit nearby ayurvedic physician (BAMS MS SHALAKYA ENT)for further advice and treatment.
Till then take, SARIVAADI VATI 1-1-1
Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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