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Ed problem how to cure it naturally
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Sexual Health & Disorders
Question #27556
40 days ago
122

Ed problem how to cure it naturally - #27556

Sonu

Ed problem how to cure it naturally show me and tell me all type of cures how much days to set it premature ejaculation nd erectile disfunction solutions fir erectile disfunction problem solvethe problem

Age: 25
Chronic illnesses: Ed
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Doctors’ responses

Hey, Natural Cures for Erectile Dysfunction & Premature Ejaculation

1. Lifestyle & Daily Routine

Sleep: 7–8 hrs/night (testosterone builds during sleep).

Exercise: Strength training + cardio (30–45 min, 4–5 times/week). Increases blood flow and testosterone.

Weight management: Belly fat lowers testosterone.

Sunlight: 20 min daily → boosts Vitamin D & testosterone.

Avoid smoking, alcohol, junk food, excess sugar → damages blood vessels.


2. Pelvic Floor (Kegel) & Control Training

Kegels (10 sec hold × 10 reps, 3–4 times/day) → strengthens erection muscles.

Start–Stop Method: During arousal/masturbation, stop before climax, let arousal reduce, then continue.

Squeeze Technique: Press base of penis/head before ejaculation to delay climax.

Edging: Practice controlling climax — this retrains nerves and brain.

👉 If practiced daily, PE improves within 3–6 weeks.


3. Yoga & Breathing

Ashwini Mudra (anal sphincter tightening)

Moola Bandha (perineum contraction)

Nadi Shodhana Pranayama (alternate nostril breathing) → reduces anxiety.

Bhujangasana, Dhanurasana, Vajrasana → improve pelvic blood flow.


4. Herbal / Natural Remedies

(Best under Ayurveda guidance, but generally safe)

Ashwagandha – boosts testosterone, reduces stress. (500 mg twice daily)

Shilajit – improves stamina & erection strength. (250–500 mg daily)

Safed Musli – natural aphrodisiac.

Gokshura (Tribulus terrestris) – supports testosterone & libido.

Maca root powder – improves energy & erection quality.

Pumpkin seeds, almonds, walnuts – rich in zinc & omega-3.


5. Mind & Porn Control

Porn addiction is a major cause of ED/PE at young age (called porn-induced ED).

Reduce/quit porn, focus on real intimacy.

Practice mindfulness during sex (focus on sensations, not “performance”).

Stress reduction: meditation, journaling, therapy if needed.

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Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.

And start taking these medications,

1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1 *Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 45 days.

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HELLO SONU,

YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DO FOLLOW CONSISTENTLY

DR. MAITRI ACHARYA

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Erectile Dysfunction (ED) and Premature Ejaculation (PE) are often linked to various factors like lifestyle, stress, diet, and underlying health conditions. In Ayurveda, these are recognized as manifestations of imbalances in the doshas—especially Vata and sometimes Pitta—and the health of the dhatus (tissues), especially the Shukra dhatu (reproductive tissues).

First, addressing ED involves an integrated approach concerning diet, herbal remedies, lifestyle changes, and yoga practice. Begin with your diet. Incorporate foods that are believed to nourish the Shukra dhatu such as almonds, cashews, sesame seeds, dates, milk, ghee, and honey. Steer clear of processed foods, excessive caffeine, alcohol, and red meat as they can disturb balance further.

Ashwagandha (Withania somnifera) is an excellent herb for libido and stamina, acting as a natural aphrodisiac and root-level restorer of energy levels. Another recommended herb is Shilajit, which is known for its rejuvenative properties. 1-2 teaspoons with warm milk can be consumed daily. But do consult a practitioner to confirm appropriate dosages for your individual constitution.

Daily practice of yoga and pranayama helps in enhancing blood circulation and reducing stress which is often a contributor to both ED and PE. Poses such as Bhujangasana (Cobra Pose), Janu Sirsasana (Head-to-Knee Forward Bend), and pelvic floor exercises are beneficial.

Additionally, stress management is crucial: meditation, deep breathing exercises and adequate sleep are crucial components that help in maintaining a balance of energies and mental peace. While changes vary among individuals, beginning these practices regularly could show improvement within a few weeks; consistency is key.

For premature ejaculation, Ayurveda recommends techniques such as practicing control through varied breathing techniques that can help in managing energy and controlling the urge. The use of herb formulations like Bala (Sida cordifolia) and Kapikacchu (Mucuna pruriens) helps to stabilize the neuro-chemical balance required for sexual endurance.

It’s best to consult with an Ayurvedic practitioner for a personalized approach based on your specific body constitution and underlying health factors. If symptoms are severe, consult a healthcare provider also to rule out any physiological conditions that might require medical interventions. Stay conscious of the need for a balance in lifestyle, dietary changes, and mental health to achieve effective outcomes and improve overall wellness.

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Erectile dysfunction and premature ejaculation can stem from various causes, including lifestyle factors, psychological concerns, and physiological conditions. From a Siddha-Ayurvedic perspective, we aim to address these issues by balancing the doshas, particularly vata dosha, which often plays a significant role in reproductive health. Follow these suggestions for a holistic approach:

1. Diet: Focus on a vata-pacifying diet that includes warm, cooked foods. Introduce whole grains like brown rice and oats, sweet potatoes, root vegetables, and nuts like almonds. Limit your intake of spicy, fermented, and overly processed foods.

2. Herbal Remedies: Certain herbs can be beneficial. Ashwagandha may enhance libido and improve sexual function by reducing stress levels. Take about 1-2 teaspoons of ashwagandha powder in warm milk twice daily. Shatavari is another herb that supports sexual health; consider taking 1-2 teaspoons in a glass of warm water or milk.

3. Lifestyle Adjustments: Regular exercise, like brisk walking or yoga, can improve circulation and reduce stress. Practice yoga postures such as Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), which support pelvic health and circulation.

4. Mindfulness and Meditation: Stress and anxiety often contribute to these conditions. Practice meditation for at least 10-15 minutes daily to calm the mind, focusing on deep, intentional breathing.

5. Adequate Sleep: Ensure you are getting enough restful sleep, around 7-8 hours, to balance hormones and improve overall health.

How long it takes for improvement can vary; some may notice changes within weeks, but it could take months for others. If the condition doesn’t improve with these natural approaches, especially if severe, consulting a healthcare provider is important, as it might indicate a more serious underlying health issue.

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews

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Aria
7 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
7 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!