Ed problem how to cure it naturally - #27556
Ed problem how to cure it naturally show me and tell me all type of cures how much days to set it premature ejaculation nd erectile disfunction solutions fir erectile disfunction problem solvethe problem
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Hey, Natural Cures for Erectile Dysfunction & Premature Ejaculation
1. Lifestyle & Daily Routine
Sleep: 7–8 hrs/night (testosterone builds during sleep).
Exercise: Strength training + cardio (30–45 min, 4–5 times/week). Increases blood flow and testosterone.
Weight management: Belly fat lowers testosterone.
Sunlight: 20 min daily → boosts Vitamin D & testosterone.
Avoid smoking, alcohol, junk food, excess sugar → damages blood vessels.
2. Pelvic Floor (Kegel) & Control Training
Kegels (10 sec hold × 10 reps, 3–4 times/day) → strengthens erection muscles.
Start–Stop Method: During arousal/masturbation, stop before climax, let arousal reduce, then continue.
Squeeze Technique: Press base of penis/head before ejaculation to delay climax.
Edging: Practice controlling climax — this retrains nerves and brain.
👉 If practiced daily, PE improves within 3–6 weeks.
3. Yoga & Breathing
Ashwini Mudra (anal sphincter tightening)
Moola Bandha (perineum contraction)
Nadi Shodhana Pranayama (alternate nostril breathing) → reduces anxiety.
Bhujangasana, Dhanurasana, Vajrasana → improve pelvic blood flow.
4. Herbal / Natural Remedies
(Best under Ayurveda guidance, but generally safe)
Ashwagandha – boosts testosterone, reduces stress. (500 mg twice daily)
Shilajit – improves stamina & erection strength. (250–500 mg daily)
Safed Musli – natural aphrodisiac.
Gokshura (Tribulus terrestris) – supports testosterone & libido.
Maca root powder – improves energy & erection quality.
Pumpkin seeds, almonds, walnuts – rich in zinc & omega-3.
5. Mind & Porn Control
Porn addiction is a major cause of ED/PE at young age (called porn-induced ED).
Reduce/quit porn, focus on real intimacy.
Practice mindfulness during sex (focus on sensations, not “performance”).
Stress reduction: meditation, journaling, therapy if needed.
Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.
And start taking these medications,
1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1 *Daily Massage your full body with Balaashwagandhadi oil.
Follow up after 45 days.

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