What should I consider while following a 7-day Ayurvedic meal plan for better health? - #22100

Hello Chole I Appreciate U For Choosing Ayurveda 7 Days Meal Plan to achieve ur Health Goals I have answered ur Questions Below • Que - 1.Should I stick to what 'they' suggest for each day specifically or can I mix things up? Ans - Stick What They have Planned for u.But Do ask them about Symptoms like Heaviness Bloating Discomfort if u r getting.They May Modify accordingly. • Que 2 - Can I mix things up? Ans - Never.Don't Change anything without their notice and Permission. • Que 3 - Do I have to get all the ingredients fresh, Ans - Yes Off Course U r Under Healthy Meal Plan U Need them All FRESH. • Que 4 - What if I can’t find some in my local store? Answer - Ask them to Give some Alternates which will available nearby u. • Que 5 :- Are there specific foods I should definitely avoid while I’m on this plan? Ans - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery items Excessive Tea Coffee Carbonated Beverages Packed Canned foods • Que 6 - I've seen some recipes online that say they are Ayurvedic but they’re so different from the meal plan I found - which is the right way?, this just kinda gives me a headache Ans :- Kindly Confirm with ur Guide/Doctor that it's Really Pure Ayurvedic or Not then only Continue.Inform them that u r getting headache • Que 7 :- Any tips & Other Precautions during this Course ? * Follow ur Guide /Dr as Per their Advice. * Ask them if u have any Difficulties or Discomfort. * Ask them Alternative methods things materials * Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day * Get Up Early Morning Sleep Early Night * Take Light For Digestion foods Luke Warm fresh ones * Avoid Afternoon Sleep * Do Mild Physical Activities Exercise Yoga * Do Dhyan Meditation * Avoid Overthinking Unnecessary Thoughts Panicness Stress * Avoid Stimulants like Tea Coffee in excess * Prefer Healthy Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits * Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Foods Sedentary Lifestyle Long Travels etc REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I will answer u to the level of your satisfaction.U have text option here.

Hie chole you decided to do 7 day meal plan according to ayurveda for your digestive health in very helpful to improve your digestive fire called agni please do Early morning wake up atleast 6:30Am and drink Fenugreek water mixed with honey atleast 250 ML soak 1/2 TSP Fenugreek seeds in night and drink morning Breakfast ATM sabzi called .. aloevera/turmeric/Fenugreek sabzi with Barley roti In lunch take light multigrain daliya and after drink BUTTERMILK with roasted cumin powder At night dinner take light meal such as khichdi Repeat same as 7 days and rotate meals

This is good choice for a healthy life Initially you can undergo panchkarma therapy for detoxification Later Day one -- only bland diet Day two only raw vegetables and fruits Day 3 only liquids Day 4 raw vegetables and fruits Day 5 normal diet Day 6 fasting and drinking only water Day 7 only liquids

Since Ayurveda is completely connected with the Wellbeing of body , Mind and the soul this 7day meal plan also plan accordingly. Fir that we should select foods which is more satvik in nature Day 1 - start with Barley porridge with some fruits as breakfast , lunch; rice with Rasam ,Dinner ; Dosa/Chapati with Vegetables Day 2- Oats porridge with nuts/Fruits as breakfast, Lunch; Steamed rice with egg& sambar Dinner; Wheat chapati with vegetable curry Day 3- Dosa/ pancake without too much pancake with chutney as breakfast, Lunch: Steamed rice with fishcurry and vegetables Dinner; Oats Day 4- Raggi porridge as breakfast with some nuts , Lunch: Steamed brown rice with mutton soup/curry , Dinner; Steamed sweet potato Day 5- Gluten free pancake with mint chutney as breakfast , Lunch: Steamed brown rice with spinach, Dinner : Mutton soup with some Steamed vegetables Day 6- Porridge made of raggi, Banana and some nuts as breakfast with one cup ginger tea, Lunch: Vegetable biriyani with one boiled egg , Dinner; Oats porridge Day 7- Brown rice porridge with vegetable omelet (with egg, Carrots, Beans, Spinach,etc) as breakfast, Lunch; Steamed millet with fish curry& vegetables, Dinner ; Steamed vegetables with Chicken soup

Ayurved beleaves in enhancing digestive fire,to digest off the toxins . For diet plan. Start with- 1.Start mornings with warm water + lemon or cumin 2.Warm, cooked foods. 3.Khichdi (moong dal + rice with ghee & spices) 4.Steamed or sautéed veggi es with cumin, coriander, turmeric 5.AddHerbal teas:cumin-coriander-fennel or ginger-tulsi 5.End your day with Triphala or fennel tea ##Use Ghee or coconut oil instead of refined oils Stick with simple, spiced, home-cooked meals ##Avoid -wheat, dairy (unless it’s ghee), and sugar Avoid cold water, carbonated drinks, or fruit right after meals Skip coffee if you can — or cut to ½ cup max

It’s not necessarily required to follow exact 7 day meal plan Main your concentration to be for balancing your doshas and improve your agni Drink warm water through out the day Drink butter milk with rock salt after food Lunch should be main meal of the day . Take lunch before 2 pm Avoid sleeping immediately after food For that include balanced diet in your food Take dinner before 8 pm Avoid raw vegetables sprouts easily digestible food at night Take warm milk at night Avoid curd at night Do walking pranayama Yogasanas daily So that you can balance your doshas and agni throughout your life and can prevent many diseases

Hello Firstly meal planning in ayurveda that too for maintaining doshas all the six rasa(taste) i.e., sweet, sour,salty, pungent, bitter & astringent this will balance rasa but too be taken as we won't take bitter and sour , pungent too be included. Healthy fat like ghee is good 1) sour u can try with amla juice or lemon juice with glass warm water in empty stomach or before food 30mins 2) before food ( if u have less appetite ) or else for good digestion after food is good u can take ginger and jeera water. 3) avoid raw vegetables and sprouts. 4) avoid cold & processed food 5) prioritize seasonal foods Breakfast - grains,legumes,, fruits, nuts and seeds (soaking almonds, walnut),spices(ginger, jeera) Day1-Oatmeal with cinnamon and chopped fruits, Lunch - Rice with rasam Dinner - fish with steam rice Day 2- millet khichdi, Warm tea- shadanga paneeya Lunch- vegetables salad boiled or steamed with lemon juice Dinner- moong dal khichdi Day 3 - dosa or idli with vegetable curry Lunch - fruit bowl and some 2 chapati with curry Dinner - cooked salmon with vegetables Day 4- smooth of avacado with chai seeds pumpkin seeds and nuts Lunch - rice with tofu curry and vegetables fry. Dinner - rice with rasam Day 5- moong dal khichdi and vegetables fry Lunch - brown rice with vegetable curry Dinner- quinoa porridge with almond Day 6- oatmeal with fruits and milk and chai seeds Lunch - vegetable biryani Dinner- rasam with rice Day 7- moon dal khichdi with ghee Lunch - fruit bowl and rice with curry Dinner - grilled chicken with vegetables If u r vegetarian then add tofu or panner instead of fish and chicken Buttermilk to be taken at 11am Snacks - herbal tea or Butter milk at 4:30pm Finish dinner by 8 pm 1) triphala choorna 0-0-1/2tsf with glass warm water at bedtime This will help to cleanse the body and weight loss also Any doubt consult me seperately Thank you Dr.Nikitha

Start your day witha glass of warm water+fresh lime juice with 2tsp honey Breakfast - mostly steamed food/ porridge , avoid sugar Lunch - boiled vegetables salads boiled dal with butter milk Evening : vegetable juice: doodhi/ carrot/ tomatoes/beetroot/ or fruit juice: apple/ sweet lime/ Dinner : vegetable soup, dal pani , salads Drink mud pot water arround 2litres per day