I am suffering from erectile dysfuction - #20844

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Count plus granules 15gms twice with milk. Tab.Confido 2-0-2 Cap.Stresscom 1-0-1

Kauchpaak – 1 teaspoonful with warm milk, once daily

Vigomax Forte – 1 tablet in the morning and 1 tablet at night

Baidyanath Malla Oil – Apply locally on the private part

Aswagandha leham two spoon with warm milk two times a day Shilajit vati two times a day

Cap. Ashwashila 1-0-1 after food with water Ashwagandha oil for local application on penis twice daily

Hello. Do Regular Yoga, pranayam and meditation. Regular practice kigel exercise. Apply Bala tail to body daily morning followed by warm bath. Have milk , ghee , whitebutter, small portion of Udad dal . Yab Tentex forte of Himalaya 1 tab 2 times a day. Tab Mentat 2 tabs 2 times a day.

Hello…

Dont warry it will get alright with simple tips…

1) Ashwagandha granules… With milk 2 times a day

2) Capsule Immunedge plus daily 1 cap 2 times a day

3) healthy diet & physical exercise is must needed… Swimming helps 👍

Hello

As u said u r facing this problem since 4 months Just observe this factors Stress Diabetes just check your sugar level once Weight

1) shilajit cap gold 1-0-0 After food 2) tab neo 1–1-1 after food

Do morning walk for 30 mins Meditation Eat good amount vegetables and fruits

Thank you

Follow a warm, nourishing, Vata-pacifying diet with milk, ghee, nuts, and fruits; maintain a calm lifestyle with daily oil massage, yoga, adequate sleep, and stress management.

1. Gokshura Powder 1 g twice daily with warm water. 2. Ashwagandha + Shatavari Combo Powder mix 3 g twice daily with milk

Do Kegel Exercises (Yoga-style) Try contracting the pelvic muscles (like you’re stopping urination) for 5–10 seconds Do 10–15 reps, 2–3 times daily Combine with deep breathing for best results.

It is affected by your physical and mental distrubance. Try to adjust in healthy and stress-free atmosphere. Add milk , buttermilk ,cream and homemade butter special. Rx -1 tsf Satavaryadi ghrit with milk before bed

-Mix Praval pisti 10 gm + trivangbhasama 10 gm add divided in 60 parts take it with milk cream

Trayodashang guggul 2-0-2 after meal Avipattikar churn 1 tsp with water or milk after lunch

Do bhramari and Surya namaskar for better and fast results. Hope for the best

Ashwagandha choorna 1tsp with milk everyday night Makaradwaja gutika 1 -0-1 with 1/2 tap honey

Hello Rahul

As per ur Words

#Ur Problem :- Premature Ejaculation Erectile Dysfunction

# Probable Cause :-

Weak Ejaculatory Control Lax Urogenital Sphincter Non Specific Urogenital Seminal Infections Neuromuscular Weakness Stress Hypersensitive Glans Improper Penile Blood Flow Testosterone Fluctuations Nutritional Deficiencies Psychosexual Stress Performance Anxiety etc

# NOTE FACTS :-

• Treatment depends on the underlined cause. • Once cause identifed it’s easy to find root line permanant cure. • Don’t Depend on Viagra everytime to have sex Viagra has severe permenent side effects •Sometimes such problems related to both body and mind imbalance so needs Both Physical and Psychosexual Assessments Examinations and Counselling etc

# Ayurvedic Treatment

Try Short Treatment Course.Try 20 Days and Review Back.

• Tab.Virya Stambhan Vati 1 BD After Food • Tab.Shilapravag Special 1 BD After Food • Cap.Ashwamed 1 Cap BD After Food • Dhatupoustik Churna 2 tsf BD AF preferably with 1 Glass of Luke Warm Milk

# Diet

To Avoid

All Oily Fatty Greasy Freezed Fried Juck Fast Foods Stress Sedentary Life style

To Take

All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Proper Urogenital Hygiene Meditation Dhyan Surya Namaskar

# Exercises :-

Kegel’s ,Pelvic Floor exercises

# Yoga :-

Dhanurasan Paschimottanasan Garudasan Badhakonasan Pranayam Vajroli mudra Ashwini Mudra

# Helpful Methods During Intercourse :-

Postive Mind Set Up Start Stop Method Squeeze Method

Regards

Dr Arun Desai

God Bless You 😊🙏

Erectile dysfunction and premature ejaculation can be quite distressing, but Ayurveda offers holistic approaches that focus on your mind-body balance. These issues often stem from imbalances in the Vata dosha, which can destabilize the nervous system. Here’s how you might niduately address it using Ayurvedic insights:

First, it’s advisable to focus on diet. Incorporate warm, nourishing, and slightly oily foods to pacify the Vata. Foods like whole grains, nuts (especially almonds and walnuts), and cooked vegetables can be quite beneficial. Try having a warm glass of milk with a pinch of nutmeg and a bit of organic honey at night. It’s soothing and promotes better sleep. But remember, consistency is key - follow this daily routine for visible results.

In terms of lifestyle, maintaining a regular routine can calm the mind. Aim for to sleep by 10 PM and wake up early morning. Try daily physical activites that are not too exerting - something like yoga or brisk walking. Dedicate at least 20 minutes a day to pranayama (breathing exercises like Anulom-Vilom) to reduce mental stress and anxiety. Stress can severely impact sexual health so engaging in relaxation techniques is vital.

Herbal remedies can also be valuable. Consider ashwagandha, which is known to improve vitality and sexual performance. Take ashwagandha powder (around 1 tsp) with warm water or milk twice a day. Safed Musli and Shilajit are also revered for rejuvenating male sexual health. Always ensure you’re sourcing such herbs from reputable suppliers!

Hydration is also essential, pomegranate and watermelon juices are naturally supportive for sexual function.

Remember though, erectile dysfunction can sometimes indicate deeper health concerns, so while these Ayurvedic interventions are beneficial, a consultation with a healthcare provider for a comprehensive evaluation is recommended. Stay patient, as natural remedies can take a little while before improvements become apparent.