What is the best time to take shilajit for weight loss during the day?

Question

I am really curious about the best time to take shilajit for weight loss. I've been exploring different herbal supplements and came across shilajit a while ago. A friend told me it works wonders but didn't really say when to take it. So, I started taking it in the morning, but now I'm not sure if that's the best time to take it or if maybe evening is better? My weight loss journey has been super tough lately. I've tried diets and workouts, but nothing seems to stick. I read somewhere certain times are more effective for shilajit. Is it better to have it on an empty stomach or after meals? Also I noticed I feel a bit jittery sometimes, but that could be from the caffeine in my morning coffee too. Plus, I’m kinda worried I might be overdoing it! I mean, how much shilajit should I even take for weight loss? The whole process is pretty overwhelming, and I just wanna make sure I'm not missing anything important. Anyone have insights on the best time to take shilajit for weight loss, and if timing actually matters that much? Would love to hear your experiences!!

Dr. Arun Desai · Accepted Answer

Hello Henry

• SHILAJIT FOR WEIGHT LOSS 
Good Premium Quality Shilajit is Best in Losing Weight Effectively

• HOW SHILAJIT WORKS LOOSING WEIGHT 
* Acts By Increasing Metabolism Imrove Liver Function 
* By Decreasing Accumulated Stubborn Fat 
* Helps increase Muscle Mass 
* lowers Bad Cholestrol Triglycerides 
* Improves Glucose Uptake by Muscles

BEST TIME TO TAKE SHILAJIT FOR WEIGHT LOSS 
Early Morning on Empty Stomach

BEST CARRIER OPTION TO ENHANCE EFFECT OF SHILAJIT

1.Luke Warm Water 2.Triphala Decoction

HOW TO USE ( USE ANY ONE SUITABLE OPTION)

1.PREMIUM SHILAJIT RESIN 
Premium Quality Shilajit Resin ( Kapiva/ Upkarma Brands) 1 Pea Sized Quantity + Luke Warm Water/ Triphala Decoction Early Morning on Empty Stomach with 1 Glass of Luke Warm Water

2.SHILAJIT EXTRACT FORM ( TAB /CAP 
Cap/Tab.Pure Shilajit Extract 500 MG 1 -0- 1 On  Empty Stomach Preferably with 1 Glass of Luke Warm Water /Triphala Decoction

OTHER HELPFUL SUPPLIMENT FOR WEIGHT LOSS

1.Garcinia Indica 500 mg 1 -0-1 After Food 
2.Guggulu 500 mg 1 -0-1 After Food

NON MEDICINE WEIGHT LOSS OPTIONS

• DIET  :-

*  TO TAKE :-  Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar

*  TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style

• YOGA - Anulom Vilom Ujjai Bhastrika Bhramari Surya Namaskar

• EXERCISES - Walking Jogging Cycling Skipping Swimming Aerobics Gymnastics Zumba etc

• ANTISTRESS REGIME 
Dhyan Meditation etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.

Dr. Narendrakumar V Mishra · Answer

Shilajit for weight loss should be taken 500mg to 1 gm in the morning for better results.

Dr. M.Sushma · Answer

Shilajit is a popular herbo mineral compound known for supporting metabolism this leading to weight loss helps in harmonal imbalancing
Best is to take on empty stomach pea sized grain with warm milk

Dr. Prasad Pentakota · Answer

As per my experience silajeet is useful in providing immunity and stamina and enhance performance. 
It may be used for weight loss 
You can take it in empty stomach so that it gets absorbed soon

Dr. Nikitha N · Answer

Hello

Better to take in empty stomach with glass of warm water if u r trying for weight loss 
But if u want for body rejuvenation u can with milk.

Along with shilajit one has to follow the diet and physical exercise and good night sleep.

Thank you

Dr. Surya Bhagwati · Answer

Shilajit will help improve energy and boost stamina 
For weight loss if you are doing gym and heavy work out, it will help give energy to do more work out 
Take 1 cap. After food with water

Dr. Maitri Bhavesh Kumar Acharya · Answer

Hello Henry,
Shilajit is known for boosting metabolism, energy and vitality.
it can support weight loss especially when combined with diet and exercise

Best time to take Shilajit for weight loss is
Morning on empty stomach - best time, as body can absorb it more efficiently

Avoid with caffeine

start with mild dose just 250-300 mg of strictly pure shilajit resin with warm milk/water diluted 
excess may lead to heat over, restlessness or loose stools
30-40 min before breakfast

Avoid shilajit with any combination
make sure you use pure shilajit

combine with intermittent fasting
walk daily 10k steps
yoga- suryanamaskar
pranayam
cardio- weight lifting exercise
don't take Any other gym supplements
healthy diet
avoid sugar
stay hydrated

thank you

What is the best time to take shilajit for weight loss during the day? - #22140

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