It's important to remember that any concerns you have about your medication should be discussed with your healthcare provider. Diltiazem, as a calcium channel blocker, works by relaxing the muscles of your heart and blood vessels, which leads to a decrease in blood pressure and a reduction in the heart rate. This can specifically help in conditions like hypertension and certain types of arrhythmias, including atrial fibrillation, by allowing your heart to pump more efficiently and reducing the workload. Dizziness and fatigue can be common side effects when you start medications like diltiazem, as your body adjusts to changes in blood pressure and heart function. However, if these symptoms become severe or bothersome, I recommend reaching out to your doctor to evaluate your dosage or consider options. From an Ayurvedic perspective, supporting heart health alongside your medication can be beneficial. Here are tailored recommendations: 1. Herbal Support: - Arjuna (Terminalia arjuna): This herb is well-noted for promoting heart health and can be beneficial in managing hypertension. It can be taken as a powder (1 teaspoon) mixed in warm water or milk once daily. - Ashwagandha (Withania somnifera): This adaptogen can help reduce stress and promote overall well-being. A dose of 500 mg once or twice daily is generally safe, but ensure your healthcare provider is aware of all supplements you are taking to prevent any interactions. 2. Dietary Changes: - Focus on a heart-healthy diet rich in fresh fruits and vegetables, whole grains, healthy fats (like those from nuts, seeds, and avocados), and lean proteins (like legumes and fish). - Reduce salt intake and avoid processed foods that can increase blood pressure. - Incorporate anti-inflammatory foods like turmeric, ginger, and garlic, which may support heart health. 3. Lifestyle Practices: - Daily yoga and meditation can be highly beneficial to reduce stress, which positively impacts heart health. - Aim for at least 30 minutes of moderate exercise five days a week, as tolerated, to improve circulation and strengthen the heart. Always check with your healthcare provider before starting any herbal supplements or making significant changes to your diet, especially while on diltiazem, to ensure safety and avoid any potential interactions. These recommendations should support your heart health while you are under medical management.

Diltiazem, as a calcium channel blocker, works by relaxing blood vessels and reducing the heart's workload, which helps lower blood pressure and manage certain heart rhythm disorders like atrial fibrillation. It slows the heart rate, improving oxygen supply to the heart and reducing the risk of complications like heart attacks or strokes. Mild dizziness and fatigue are common as your body adjusts to the medication. From an Ayurvedic perspective, strengthening the heart naturally involves balancing Vata and Pitta doshas. Herbs like Arjuna support heart function, while Ashwagandha helps reduce stress, which can contribute to high blood pressure. However, these should be taken cautiously with allopathic medications under expert guidance. A heart-friendly diet with minimal salt, processed foods, and inflammatory triggers is essential. Favor fresh fruits, vegetables, nuts, and herbal teas like Arjuna or Brahmi to support cardiovascular health. Gentle yoga and pranayama can further enhance circulation and relaxation.