Question #337
260 days ago
195
Glowing skin & figure secret - #337
Arpita Ghosh
How to make beautiful, glowing skin? & And perfect body shape secret??? How to control over thinking, anxiety etc.... Some times I am very excited.... How to control this thinks...
Age: 25
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Arpita, these are very general questions so you won’t get a specific answer to it but here is a guideline that can make things clear- According to Ayurveda, glowing skin, a balanced body, and a calm mind are achieved through the holistic balance of the body’s doshas (Vata, Pitta, and Kapha), good Agni (digestion), proper nourishment, and properly timed daily practices.
For Glowing Skin:
Diet: Follow a Sattvic diet rich in fresh fruits, vegetables, nuts, seeds, and plenty of water to hydrate the skin. Include turmeric, amla, and ghee for their skin-enhancing properties.
Herbs: Use Ayurvedic herbs like Aloe Vera, Sandalwood, and Manjistha in skincare routines to purify and nourish the skin.
Daily Routine: Regular Abhyanga (oil massage) with herbal oils like Sesame or Coconut oil nourishes the skin and improves circulation.
For a Perfect Body Shape:
Exercise: Engage in Vata-pacifying exercises like yoga and walking, which promote flexibility and strength without stressing the body.
Diet: Eat according to your dosha type. For example, a Kapha-balancing diet helps reduce excess weight by focusing on light, warm foods and avoiding heavy, oily meals.
Detox: Regular Panchakarma detox therapies can help eliminate toxins (ama) and maintain body balance.
For Mental Calmness (Overthinking and Anxiety):
Pranayama & Meditation: Practice daily Pranayama (like Nadi Shodhana) and meditation to calm the mind and reduce stress.
Herbs: Take Ashwagandha or Brahmi to soothe the nervous system and manage anxiety.
Routine: Follow a consistent daily routine (Dinacharya) to create stability and reduce mental agitation. Include adequate sleep, self-care, and mindfulness practices.
Ayurveda teaches that harmony in body, mind, and spirit is key to beauty, fitness, and mental peace.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Hello Arpita, To achieve beautiful, glowing skin and a perfect body shape, Ayurveda emphasizes balancing the doshas and following a holistic approach that includes diet, lifestyle, and mental well-being. For glowing skin, it's essential to nourish from within by consuming foods that balance Pitta and promote hydration and detoxification. Include fresh fruits, leafy greens, and healthy fats like ghee and nuts in your diet. Aloe vera juice, amla (Indian gooseberry), and turmeric are excellent for maintaining skin health. Regular abhyanga (oil massage) with Kumkumadi oil or Sesame oil can enhance skin radiance and improve texture by promoting circulation and removing toxins.
For a perfect body shape, Ayurveda recommends following a Kapha-balancing routine with regular physical activity such as yoga, Surya Namaskar, and Pranayama (breathing exercises). Triphala churna can help in detoxifying the body and supporting digestion, which is key to maintaining an ideal body weight. You can also incorporate spices like ginger and cumin in your meals to enhance metabolism.
To control overthinking, anxiety, and excitement, it's important to balance the Vata dosha. Practices like Shirodhara (oil pouring therapy) and Nasya (nasal drops) using Brahmi oil can help calm the mind and reduce mental restlessness. Daily meditation and Pranayama techniques like Anulom Vilom and Bhramari can help you control anxiety and stabilize your emotions. Taking Ashwagandha or Brahmi as supplements can help reduce anxiety, promote calmness, and support overall mental balance.
Additionally, following a regular routine, avoiding excessive screen time, and maintaining a balance between work and relaxation can help manage excitement and overthinking.
13739 answered questions
68% best answers
0 replies
Alright, getting glowing skin and a balanced body shape, plus tackling anxiety and overthinking, can be a journey, but Ayurveda's got some insights to share.
For glowing skin, it's all about balancing your doshas, especially Pitta. Start by hydrating really well, with lukewarm water—it helps flush out toxins and keeps your skin supple. You might wanna incorporate a daily face massage using almond or coconut oil to nourish the skin. Try a diet rich in leafy greens, fresh fruits, and healthy fats like avocados or nuts—they're great for skin health. Spices like turmeric and saffron can also add a glow from inside out.
When it comes to body shape, Ayurveda emphasizes a balanced lifestyle. Regular exercise is important but find something you enjoy so you stick with it—like yoga or walking. Make sure your agni, or digestive fire, is strong by eating at consistent times and avoiding late-night snacks. Sometimes adding cooling spices like fennel or coriander can help balance metabolism if you're dealing with excess Pitta.
Now, about controlling overthinking and anxiety—it’s often linked to Vata imbalance. Regularity can be your best friend, so try sticking to a routine. Practicng meditation or deep breathing exercises helps calm the mind. Even just ten minutes a day can really make a difference. Also, why not indulge in a warm, soothing bath with some lavender oil?
For that excitability, consider grounding practices like spending time in nature or doing simple activities like gardening or sitting with a good book can help. It's fine to be excited, but calming activities balance the nerves.
Remember, it's all about small consistent changes, and Ayurveda takes time, so be patient with yourself. And, as always, if there's anything that feels overwhelming, reaching out to a healthcare professional is a good step. Enjoy the process!
25999 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I have back pain when I sit for a long time
Arjun
11 hours ago
300 INR (~3.51 USD)
11 answers
How to improve skin complexion in babies
Kavita
1 day ago
300 INR (~3.51 USD)
11 answers
White discharge and Period problem
Puja
2 days ago
300 INR (~3.51 USD)
14 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
12 hours ago
300 INR (~3.51 USD)
7 answers
How to overcome from fear of death panic attacks anxiety
Masood
2 hours ago
FREE
4 answers
How to reduceEarpain and dizziness
MK
10 hours ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
2 days ago
300 INR (~3.51 USD)
10 answers
I have the early symptoms of Pancreatitis
Elizabeth
6 hours ago
FREE
2 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
2 days ago
300 INR (~3.51 USD)
10 answers
How to gain weight in kilograms
ankita chaturvedi
21 minutes ago
FREE
0 answers
How to recover from severe hair fall
Samiksha
1 day ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
2 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
2 days ago
300 INR (~3.51 USD)
10 answers
Hair fall control with vatta pitta dosha
Pihu
1 day ago
FREE
3 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
1 day ago
FREE
3 answers
How to get rid of grey hairs and dandruff
Payal
2 days ago
300 INR (~3.51 USD)
11 answers
how to reduce hair fall and get good glowing skin
Madri
2 days ago
FREE
6 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
1 day ago
FREE
3 answers
How to cure uterine fibroid without surgery
Neha Sharma
2 days ago
300 INR (~3.51 USD)
8 answers
Dental issue, improve dental strength
Sapan Mahajan
1 day ago
FREE
2 answers
How can i get rid of extreme adult diaper rashes?
Deepika
2 days ago
300 INR (~3.51 USD)
10 answers
How to cure cholingeric urticaria
Ishika agrawal
1 day ago
FREE
3 answers
How to cure nd reduce esonophila level when it is high
Ritu
1 day ago
FREE
2 answers
How to reduce hairfall and sweat odour
Liza
2 days ago
300 INR (~3.51 USD)
9 answers
How to stop feeling like going to poop whole time
Krishna
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hair fall and hair greying
Meenu
1 day ago
FREE
2 answers
How to get rid of from myopia of 1.75
Jigar singh
3 days ago
300 INR (~3.51 USD)
11 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
2 days ago
FREE
4 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
3 days ago
300 INR (~3.51 USD)
10 answers
How to get periods if we have a border level pcos
Zoe
3 days ago
300 INR (~3.51 USD)
7 answers
Anxiety andoverthinking and fear
Bhim shankar
3 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
3 days ago
300 INR (~3.51 USD)
14 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
3 days ago
300 INR (~3.51 USD)
10 answers
How to treat Prostrate Enlargement
Ganesh
3 days ago
300 INR (~3.51 USD)
9 answers
How to come over premature ejaculation
Ashok
2 days ago
FREE
3 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
3 days ago
300 INR (~3.51 USD)
10 answers
Varicose vein. More than 30 years.
Santhosh
3 days ago
300 INR (~3.51 USD)
9 answers
Yoga tutorials essentials every day morning routine
Ilon
3 days ago
FREE
4 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
3 days ago
FREE
4 answers
How to get rid of pain in the fingers
Arul Sivasankaran
3 days ago
300 INR (~3.51 USD)
8 answers
How to reduce hairfall and hair thinning
Suhani
3 days ago
300 INR (~3.51 USD)
11 answers
How to control acne and hairfall
Rani Bahgat
3 days ago
300 INR (~3.51 USD)
10 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
3 days ago
300 INR (~3.51 USD)
7 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
3 days ago
300 INR (~3.51 USD)
9 answers
I am not greeting my period fromlast 8 months
Jasmeet
3 days ago
300 INR (~3.51 USD)
11 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
4 days ago
300 INR (~3.51 USD)
13 answers
Feeling ache in stomach for 2 days
Bayas
4 days ago
300 INR (~3.51 USD)
11 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
3 days ago
300 INR (~3.51 USD)
9 answers
Lichen planus pigmentation skin
Rishab
4 days ago
300 INR (~3.51 USD)
15 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
5 days ago
300 INR (~3.51 USD)
19 answers
© 2024 Ask Ayurveda. All rights reserved.