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Glowing skin & figure secret
Cosmetology
Question #337
177 days ago
111

Glowing skin & figure secret - #337

Arpita Ghosh

How to make beautiful, glowing skin? & And perfect body shape secret??? How to control over thinking, anxiety etc.... Some times I am very excited.... How to control this thinks...

Age: 25
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
176 days ago
4.82
Hello Arpita, To achieve beautiful, glowing skin and a perfect body shape, Ayurveda emphasizes balancing the doshas and following a holistic approach that includes diet, lifestyle, and mental well-being. For glowing skin, it's essential to nourish from within by consuming foods that balance Pitta and promote hydration and detoxification. Include fresh fruits, leafy greens, and healthy fats like ghee and nuts in your diet. Aloe vera juice, amla (Indian gooseberry), and turmeric are excellent for maintaining skin health. Regular abhyanga (oil massage) with Kumkumadi oil or Sesame oil can enhance skin radiance and improve texture by promoting circulation and removing toxins. For a perfect body shape, Ayurveda recommends following a Kapha-balancing routine with regular physical activity such as yoga, Surya Namaskar, and Pranayama (breathing exercises). Triphala churna can help in detoxifying the body and supporting digestion, which is key to maintaining an ideal body weight. You can also incorporate spices like ginger and cumin in your meals to enhance metabolism. To control overthinking, anxiety, and excitement, it's important to balance the Vata dosha. Practices like Shirodhara (oil pouring therapy) and Nasya (nasal drops) using Brahmi oil can help calm the mind and reduce mental restlessness. Daily meditation and Pranayama techniques like Anulom Vilom and Bhramari can help you control anxiety and stabilize your emotions. Taking Ashwagandha or Brahmi as supplements can help reduce anxiety, promote calmness, and support overall mental balance. Additionally, following a regular routine, avoiding excessive screen time, and maintaining a balance between work and relaxation can help manage excitement and overthinking.

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Hello Arpita, these are very general questions so you won’t get a specific answer to it but here is a guideline that can make things clear- According to Ayurveda, glowing skin, a balanced body, and a calm mind are achieved through the holistic balance of the body’s doshas (Vata, Pitta, and Kapha), good Agni (digestion), proper nourishment, and properly timed daily practices. For Glowing Skin: Diet: Follow a Sattvic diet rich in fresh fruits, vegetables, nuts, seeds, and plenty of water to hydrate the skin. Include turmeric, amla, and ghee for their skin-enhancing properties. Herbs: Use Ayurvedic herbs like Aloe Vera, Sandalwood, and Manjistha in skincare routines to purify and nourish the skin. Daily Routine: Regular Abhyanga (oil massage) with herbal oils like Sesame or Coconut oil nourishes the skin and improves circulation. For a Perfect Body Shape: Exercise: Engage in Vata-pacifying exercises like yoga and walking, which promote flexibility and strength without stressing the body. Diet: Eat according to your dosha type. For example, a Kapha-balancing diet helps reduce excess weight by focusing on light, warm foods and avoiding heavy, oily meals. Detox: Regular Panchakarma detox therapies can help eliminate toxins (ama) and maintain body balance. For Mental Calmness (Overthinking and Anxiety): Pranayama & Meditation: Practice daily Pranayama (like Nadi Shodhana) and meditation to calm the mind and reduce stress. Herbs: Take Ashwagandha or Brahmi to soothe the nervous system and manage anxiety. Routine: Follow a consistent daily routine (Dinacharya) to create stability and reduce mental agitation. Include adequate sleep, self-care, and mindfulness practices. Ayurveda teaches that harmony in body, mind, and spirit is key to beauty, fitness, and mental peace.
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