Question #337
281 days ago
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Glowing skin & figure secret - #337
Arpita Ghosh
How to make beautiful, glowing skin? & And perfect body shape secret??? How to control over thinking, anxiety etc.... Some times I am very excited.... How to control this thinks...
Age: 25
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Hello Arpita, these are very general questions so you won’t get a specific answer to it but here is a guideline that can make things clear- According to Ayurveda, glowing skin, a balanced body, and a calm mind are achieved through the holistic balance of the body’s doshas (Vata, Pitta, and Kapha), good Agni (digestion), proper nourishment, and properly timed daily practices.
For Glowing Skin:
Diet: Follow a Sattvic diet rich in fresh fruits, vegetables, nuts, seeds, and plenty of water to hydrate the skin. Include turmeric, amla, and ghee for their skin-enhancing properties.
Herbs: Use Ayurvedic herbs like Aloe Vera, Sandalwood, and Manjistha in skincare routines to purify and nourish the skin.
Daily Routine: Regular Abhyanga (oil massage) with herbal oils like Sesame or Coconut oil nourishes the skin and improves circulation.
For a Perfect Body Shape:
Exercise: Engage in Vata-pacifying exercises like yoga and walking, which promote flexibility and strength without stressing the body.
Diet: Eat according to your dosha type. For example, a Kapha-balancing diet helps reduce excess weight by focusing on light, warm foods and avoiding heavy, oily meals.
Detox: Regular Panchakarma detox therapies can help eliminate toxins (ama) and maintain body balance.
For Mental Calmness (Overthinking and Anxiety):
Pranayama & Meditation: Practice daily Pranayama (like Nadi Shodhana) and meditation to calm the mind and reduce stress.
Herbs: Take Ashwagandha or Brahmi to soothe the nervous system and manage anxiety.
Routine: Follow a consistent daily routine (Dinacharya) to create stability and reduce mental agitation. Include adequate sleep, self-care, and mindfulness practices.
Ayurveda teaches that harmony in body, mind, and spirit is key to beauty, fitness, and mental peace.
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Hello Arpita, To achieve beautiful, glowing skin and a perfect body shape, Ayurveda emphasizes balancing the doshas and following a holistic approach that includes diet, lifestyle, and mental well-being. For glowing skin, it's essential to nourish from within by consuming foods that balance Pitta and promote hydration and detoxification. Include fresh fruits, leafy greens, and healthy fats like ghee and nuts in your diet. Aloe vera juice, amla (Indian gooseberry), and turmeric are excellent for maintaining skin health. Regular abhyanga (oil massage) with Kumkumadi oil or Sesame oil can enhance skin radiance and improve texture by promoting circulation and removing toxins.
For a perfect body shape, Ayurveda recommends following a Kapha-balancing routine with regular physical activity such as yoga, Surya Namaskar, and Pranayama (breathing exercises). Triphala churna can help in detoxifying the body and supporting digestion, which is key to maintaining an ideal body weight. You can also incorporate spices like ginger and cumin in your meals to enhance metabolism.
To control overthinking, anxiety, and excitement, it's important to balance the Vata dosha. Practices like Shirodhara (oil pouring therapy) and Nasya (nasal drops) using Brahmi oil can help calm the mind and reduce mental restlessness. Daily meditation and Pranayama techniques like Anulom Vilom and Bhramari can help you control anxiety and stabilize your emotions. Taking Ashwagandha or Brahmi as supplements can help reduce anxiety, promote calmness, and support overall mental balance.
Additionally, following a regular routine, avoiding excessive screen time, and maintaining a balance between work and relaxation can help manage excitement and overthinking.
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Alright, getting glowing skin and a balanced body shape, plus tackling anxiety and overthinking, can be a journey, but Ayurveda's got some insights to share.
For glowing skin, it's all about balancing your doshas, especially Pitta. Start by hydrating really well, with lukewarm water—it helps flush out toxins and keeps your skin supple. You might wanna incorporate a daily face massage using almond or coconut oil to nourish the skin. Try a diet rich in leafy greens, fresh fruits, and healthy fats like avocados or nuts—they're great for skin health. Spices like turmeric and saffron can also add a glow from inside out.
When it comes to body shape, Ayurveda emphasizes a balanced lifestyle. Regular exercise is important but find something you enjoy so you stick with it—like yoga or walking. Make sure your agni, or digestive fire, is strong by eating at consistent times and avoiding late-night snacks. Sometimes adding cooling spices like fennel or coriander can help balance metabolism if you're dealing with excess Pitta.
Now, about controlling overthinking and anxiety—it’s often linked to Vata imbalance. Regularity can be your best friend, so try sticking to a routine. Practicng meditation or deep breathing exercises helps calm the mind. Even just ten minutes a day can really make a difference. Also, why not indulge in a warm, soothing bath with some lavender oil?
For that excitability, consider grounding practices like spending time in nature or doing simple activities like gardening or sitting with a good book can help. It's fine to be excited, but calming activities balance the nerves.
Remember, it's all about small consistent changes, and Ayurveda takes time, so be patient with yourself. And, as always, if there's anything that feels overwhelming, reaching out to a healthcare professional is a good step. Enjoy the process!
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