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Cosmetology
Question #26782
42 days ago
278

How to prevent oily scalp and dandruff - #26782

Vaishnavi Kahar

I have oily scalp plus too much dandruff. My face also gets too much oily because of this. my scalp becomes too much oily and dandruff build up after 2 days of washing. because of this my hair is also thinning too much and are breaking easily.

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Doctors’ responses

Avoid fatty, fried, foods. Start with Kishore guggul 1-0-1 after food with water Use shikakai to wash hair and wash twice weekly. Apply Gunjadi oil on scalp.

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Dr. Happy Patel
ChatGPT said: I am Dr. Happy Patel, right now in my 1st year of MD in Dravyaguna at Parul Institute of Ayurved, Parul University. I guess my whole thing kinda revolves around understanding the real essence of medicinal plants—not just listing herbs but digging deep into what makes each of them tick... like how their rasa, guna, virya, vipaka and prabhava actually work inside a body, especially in connection with a patient’s prakriti and doshic imbalance. I do spend most of my time between academics and clinical postings, but outside of that I also treat patients independently—when approached—especially using single drug therapies or classical combinations that match dosha and vyadhi properly. Sometimes I just sit and go back to the basics before I pick a herb… like not just "use haridra for this," but "is this the haridra that suits this person right now?" That sorta stuff. Materia medica is something I take really seriously. I’m always trying to match the pharmacological properties of herbs with what the body needs—not in a broad way, but real specific. I don’t believe in random prescribing just coz a formulation’s famous or commonly used... I want it to make sense. Also I’m big on yukti upayoga—using plants intelligently, with full context. My work till now (though still early) is focused on keeping ayurveda’s original wisdom intact, but also not turning it into a museum piece. Like, ya it’s ancient but that doesn’t mean it can’t solve modern issues if you apply it right. Just takes effort, patience... and the right dravya, used the right way.
41 days ago
5

Avoid hot water on scalp. Don’t keep oil overnight for oily scalp. Change pillow covers often. Avoid oily foods. Weekly use … 1.neem powder + amla powder + yogurt pack on scalp for 20 min before wash 2. fenugreek seeds paste-- soak overnight, grind it and apply on scalp 3. shikakai + areetha + amla powder paste 4. triphala decoction as a rinse

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Avoid oily, dairy products and bakery products. Avoid daily oiling on scalp. Regular exercise. Tab. Protest 2-0-2 Dhaturpatradi oil for massage on scalp twice a week. If possible go for Takradhara.

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Vaishnavi Kahar
Client
42 days ago

Hey thanks. Can you write the tablet name correctly?

Don’t worry,

You’ll definitely get relief 😌

First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc.

And start taking1.Mahatiktak 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day.

**Apply paste of Neem bark over your face.

**APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER YOUR FACE AND THEN WASH IT OFF WITH COLD WATER.

* DHURDHURPATRAADI OIL(FOR DANDRUFF)

Follow up after 1 month. TAKE CARE 😊

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hello Vaishnavi ,

I understand how frustrating it can feel when your scalp becomes oily so quickly, dandruff builds up, and your hair starts thinning and breaking. It’s not just about hair it can affect confidence and make daily care stressful. Let’s calmly understand what is happening.

From an Ayurvedic perspective, your symptoms indicate a predominance of Kapha and Pitta doshas in the scalp. Excess oil, rapid dandruff formation, and hair thinning usually happen when the scalp’s natural balance is disturbed, and toxins (Ama) accumulate. Oily scalp also clogs hair follicles, making hair weak and prone to breakage. Stress, diet, and environmental factors can worsen this.

Ayurveda focuses on clearing the scalp, balancing doshas, strengthening hair follicles, and improving circulation to promote healthy hair growth.

Here’s a treatment plan you can follow:

Triphala Churna ½ tsp with warm water at night helps detoxify and improve digestion, which indirectly supports scalp health.

Internal medications Bhringraj Vati 2 tablets twice daily after meals to strengthen hair roots Arogyavardhini Vati 1 tablet twice daily for 3–4 weeks to reduce inflammation and oil accumulation Ashwagandha Churna ½ tsp at night with milk to help with stress-related hair issues

External care Use Neem + Bhringraj oil for scalp massage 2–3 times a week Wash hair with mild herbal shampoo or Reetha paste instead of harsh chemicals Avoid over-washing, but do not let oil accumulate more than 2–3 days

Diet & lifestyle Avoid excessive oily, fried, and spicy foods Include green leafy vegetables, whole grains, and nuts Stay hydrated and manage stress with meditation or gentle exercises Investigations to consider Scalp check for fungal infection if dandruff persists

Complete blood count, vitamin B12, and iron to rule out deficiencies contributing to hair thinning

With consistent care, hair can become stronger, dandruff will reduce, and oil balance will normalize. Visible improvement usually takes 2–3 months, so patience and consistency are key.

Warm regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

​In Ayurveda, the condition you’re describing, with an oily scalp, dandruff, hair thinning, and hair breakage, is often associated with an imbalance of the Pitta and Kapha doshas.
​Pitta Dosha: Pitta is associated with fire and water elements. An imbalance can manifest as inflammation, heat, and excessive oiliness. The redness, irritation, and inflammation often associated with a flaky, oily scalp can be linked to an aggravated Pitta.

​Kapha Dosha: Kapha is related to water and earth elements. An excess of Kapha can lead to a buildup of heavy, oily, and sticky substances, which can be seen in the excessive oiliness of the scalp and the sticky, thick nature of some types of dandruff.

​The combination of both Pitta and Kapha imbalances can lead to the symptoms you’re experiencing. The oily scalp and dandruff are often a result of excess Kapha, while the inflammation, hair thinning, and breakage can be linked to the heating and corrosive nature of an aggravated Pitta.

​Ayurvedic approaches to addressing this condition typically focus on balancing these doshas through a combination of diet, lifestyle changes, and topical treatments.

​Here are some general Ayurvedic recommendations that may be helpful:

​1. Diet: ​Reduce Pitta and Kapha-aggravating foods: This includes spicy, sour, salty, and oily foods.

​Favor Pitta and Kapha-balancing foods: ​For Pitta: Include cooling and bitter foods like fresh fruits (melons, grapes), leafy greens, and cucumbers.

​For Kapha: Favor light, dry, and warm foods. Incorporate bitter and astringent tastes, like in leafy greens, legumes, and certain spices. ​Stay Hydrated: Drink plenty of water throughout the day.

​2. Lifestyle and Hair Care: ​Hair Washing: Use a mild, herbal shampoo that is suitable for your hair type. Look for ingredients that have a cleansing and cooling effect. Avoid washing your hair with very hot water, as this can further stimulate oil production.

​Scalp Massage: A gentle scalp massage can help improve circulation, but avoid aggressive massages that might stimulate oil glands. Use a light, non-greasy oil if you choose to massage your scalp. ​Stress Management:

High stress levels can aggravate Pitta. Incorporate stress-reducing practices like meditation, yoga, or pranayama (breathing exercises) into your daily routine.

​3. Herbal Remedies: ​Some herbs commonly used in Ayurveda for these conditions include:

​Neem: Known for its antifungal and antibacterial properties, it can help with dandruff and scalp infections.

​Bhringraj (Eclipta alba): Often used to promote hair growth and prevent hair fall.

​Amla (Indian Gooseberry): A rich source of Vitamin C, it can help strengthen hair and reduce hair breakage.

​Shikakai: A natural cleanser that can help balance scalp oils and promote healthy hair.

1) Bhringraj oil hair massage 10 min

2) scurfol lotion apple on scalp and leave it for 20 min then wash

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Neemghan vati- 1 tab twice daily after food with lukewarm water Amlaki rasayana-1 tsp with warm water daily Apply bringaraja + neem oil over scalp weekly twice Avoid oily spicy non veg food Use ant dandruff shampoo

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DNT WORRY VAISHNAVI I WILL TELL YOU SOME HOME MADE SOLUTION YOU APPLIED YOUR HAIRS AND PERMANANTLY VANISED YOUR UNWANTED DANDRUFF…

COCONUT OIL=250ML GANDHANK RASAYAN POWDER= 25GM TANKAN BHASMA=5GM…MIX BOTH AND APPLY ON SACLP AT NIGHT TWICE WEEKLY…AMD WASH ON MORNING…

CONSUME ATLEASTT 3/4 LITRES WATER PER DAY…

AVOID SOAPS AND UNWANTED OILS IN HAIRS .

YOU CAN EAISLY CURED

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Go with Gandhak Rasayan 2 Tab twice a day Khadirasrishta 20 ml with 20 ml water , twice a day Nimba taila-for appllication on the scalp

Advised for Shirodhara.

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HELLO VAISHNAVI,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction, oily scalp 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp oiliness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1283 answered questions
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Oily scalp and dandruff often link to an imbalance in your doshas, primarily Kapha and Pitta. The excessive oil production and dandruff suggest an aggravated Kapha, while thinning and breaking hair can point to imbalanced Pitta. Let’s approach it on both preventative and corrective angles.

Start with cleansing. Use a mild, herbal shampoo containing neem or tea tree oil two or three times a week. Neem has antifungal properties that help control dandruff, while tea tree oil tackles excess oil. When washing, gentle massage your scalp with fingertips to boost blood circulation without aggravating the problem.

For a weekly treatment, prepare a hair mask with yogurt, fenugreek powder, and a few drops of lemon juice. Apply this mask onto your scalp and hair, leave it on for about 30 min and wash off with lukewarm water. Yogurt nourishes and hydrates, fenugreek reduces dandruff, and lemon balances scalp oils.

Diet plays a crucial role too. Reduce intake of heavy, oily, and spicy foods. Aim for fresh vegetables, fruits, and whole grains. Increase water intake to flush toxins and hydrate from within. Herbal teas with tulsi or coriander can help pacify Kapha.

Establish a daily routine for hair care. Avoid heavy conditioners or serums that might weigh down your hair or contribute to oil build-up. Choose light, non-comedogenic oils like almond or camphor oil for scalp massage. Massage just once or twice a week using a small amount.

Manage your stress level through practices like meditation or yoga, which balance the mind-body and control Pitta. Insufficient sleep or irregular sleeping patterns can exacerbate hair issues, so aim for a regular sleep schedule.

Without clear improvement, consider consulting with an Ayurvedic practitioner to delve further into your tailored dosha balance and make necessary adjustments.

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Balancing an oily scalp and combating dandruff from an Ayurvedic perspective involves addressing imbalances in the Pitta and Kapha doshas which often underlie these symptoms. An oily scalp is typically associated with increased Kapha, while the inflammation resulting in dandruff can be linked to aggravated Pitta. Here’s how you can tackle this:

First, consider adopting a regular hair wash routine. Use a mild Ayurvedic shampoo containing ingredients like neem, amla, and shikakai, as these help balance scalp sebum and reduce dandruff. Wash your hair every 2-3 days, which should help control the oiliness without overdrying the scalp.

Diet is vital too. Focus on eating foods that reduce Pitta like fresh vegetables, fruits, and whole grains, minimizing oily, spicy, and sugary foods that can exacerbate imbalances. Include a tablespoon of flaxseeds or pumpkin seeds daily, as they provide essential fatty acids which support scalp health.

Massage warm coconut oil infused with neem or tea tree essential oil into your scalp 30 minutes before washing your hair. This helps to dislodge dandruff flakes and nourish the scalp. Avoid leaving the oil overnight as it might increase oiliness.

Ensure proper hydration and digestion since Pitta also governs the metabolic processes. Drink plenty of water and herbal teas like chamomile or mint to cool the aggravated Pitta. Incorporate Ayurvedic herbs like triphala to ensure gentle detox and improved digestion.

If the condition persists or escalates, particularly with hair thinning and breakage, seeking consultation from an Ayurvedic practitioner is advisable to tailor the treatment further, as chronic imbalance might require personalized care. Always keep an eye on severe hair loss and consult promptly if it worses beyond control.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO VAISHNAVI,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and that dryness attracts dust which in turn gets oily and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
114 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
254 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
205 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
65 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
775 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
146 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews

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Leo
3 hours ago
thx doc, helped me alot! ur advice feels really practical n covers everything i was worried about. startin the tips today, fingers crossed!
thx doc, helped me alot! ur advice feels really practical n covers everything i was worried about. startin the tips today, fingers crossed!
Samuel
9 hours ago
Thanks for clearing that up! Would have wasted time & money. Appreciate the straightforward advice. You're a lifesaver :)
Thanks for clearing that up! Would have wasted time & money. Appreciate the straightforward advice. You're a lifesaver :)
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Thanks a ton! Your advice was super comprehensive and straightforward. Your suggestions about diet changes really put my mind at ease. Def following them!