Cosmetology
Question #1107
85 days ago
29

Weight loss - #1107

Lakshmi

I'm 36 F I have scoliosis and sciatica also hyper acidity and inflammation, unable to work out, 5'2" and 90+ weight, how do I loose weight, already tried udvarthanam for a month virechanam twice, no result

Age: 36
Chronic illnesses: Sciatica, scoliosis, inflammation, hyper acidity
Weight lose
Inflammation
Scoliosis
Acidity
Sciatica
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
83 days ago
5
I recommend a holistic approach to manage your weight, taking into account your scoliosis, sciatica, hyperacidity, and inflammation. First, focus on a balanced diet tailored to reduce inflammation and acidity, incorporating cooling, anti-inflammatory foods such as fresh fruits, vegetables, and whole grains, while avoiding spicy, fried, and acidic foods. For weight loss, try integrating gentle yoga, such as restorative poses or those that focus on spinal alignment, as this will help with scoliosis and sciatica without stressing your body. Herbal remedies like Triphala (for digestion and detox) and Ashwagandha (to support muscle health and reduce inflammation) can be beneficial. Additionally, consider Panchakarma therapies (under professional supervision) to clear toxins and improve metabolic function. Lastly, staying hydrated and managing stress are key components, as stress exacerbates acidity and inflammation. Patience and consistency with these lifestyle adjustments will yield better results over time.
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