How I grow hairs on my bald area - #318

Hello Lakhan, hair loss at a young age could be due to multiple reasons. Apart from genetic factors, diet, lifestyle, food deficiencies, chronic stress or sudden, severe stress, hormonal imbalance, and some illnesses like thyroid disease, anemia along with medications can cause hair disorders. It is therefore important to determine the cause of your hair loss. How is your digestion? Are you feeling constipated or do you have poor appetite? How is your sleep? Do you have any scalp infection or dandruff? Please get your blood checked as well for CBC, ESR, CRP, thyroid levels, haemoglobin, vitamin D and vitamin B12.

To address hair loss and greying, especially with a receding hairline, it’s essential to understand the underlying causes. Stress can significantly impact hair health, so it’s crucial to manage it effectively. Here are a few questions to consider: Duration: How long have you been experiencing hair loss and greying? Diet: What does your typical diet look like? Are you consuming adequate nutrients, especially proteins, vitamins (like B-complex, vitamin E), and minerals (like iron and zinc)? Lifestyle: What is your daily routine like? Do you engage in regular physical activity or relaxation techniques? Scalp Health: Do you have any scalp issues like dandruff, itching, or irritation? Family History: Is there a family history of hair loss or premature greying? In Ayurveda, hair health is closely tied to the balance of Pitta dosha, which governs heat and metabolism in the body. Here are some Ayurvedic remedies to help promote hair growth and reduce greying: Bhringraj Oil: Massaging your scalp with Bhringraj oil can nourish the hair follicles and promote hair growth. Warm the oil slightly and apply it to your scalp, leaving it on for a few hours or overnight before washing it out. Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants. You can consume Amla juice or powder daily, or apply Amla oil to your scalp to strengthen hair and prevent greying. Ashwagandha: This adaptogenic herb can help reduce stress and promote overall health. Consider taking Ashwagandha supplements or powder to help manage stress levels, which may positively impact hair health. Dietary Changes: Incorporate foods rich in vitamins and minerals, such as leafy greens, nuts, seeds, and legumes. Foods high in omega-3 fatty acids, like flaxseeds and walnuts, are also beneficial. Regular Massage: Scalp massage with warm oil can improve circulation to the hair follicles, enhancing hair growth. Avoid Heat and Chemicals: Limit the use of hair styling tools and harsh chemical treatments that can damage hair.