How to get glowing skin, healthy skin,body detox, gut detox - #26289

**Massage your scalp with DHURDHURPATRAADI OIL(for dandruff). ** Daily Massage your face with Nalpamaraadi oil. **Massage your face with kumkumadi thailam at bed time.

Kaishore guggulu Neemghan vati- 1 tab twice daily after food with lukewarm water Eat Apply paste made with rice flour with sandalwood powder rose water Alovera gel along with vit e capsule Can apply n wash off after 15 minutes

Hi. Start your day 1 tsp A2 cow’s ghee empty stomach it will helps in improving in skin tone, dryness. Also it helps in Fat loss. Have soaked and peeled dry fruits like almonds, walnuts black raisins morning before breakfast.
Kukumadi oil for facial massage Syp. Manjishtadi kwath 3tsp-0-3tsp in lukewarm Water Apply Shatadhauta cream for dry skin.

HELLO POOJA,

Your body type is vata dominant, which means your natural constitution includes qualities like dryness, lightness, coolness, and quick movement. When vata becomes imbalanced, it leads to -dry, flaky skin and scalp -dullness, loss of glow, and sensitivity -dark lips, patchy pigmentation, and tanning -gut issues like constipation, bloating, or nutrient malabsorption -dryness of the intestines leads to toxins (called “ama”) accumulation in your system. -Impaired digestion (agni) affects skin health, fat metabolism, and immunity.

These issues can manifest externally as whiteheads, blackheads, open pores, dandruff and bellyfat due to toxin buildup, poor circulation, hormonal imbalance and stress.

TREATMENT GOALS -balance vata dosha(to restore moisture, calm the nervous system) -improve digestion(agni) and remove toxins -nourish the skin from inside to outside -rejuvenate liver and gut function (crucial for glowing skin) -reduce fat accumulation and detoxify -correct skin and scalp pH to stop dandruff and pigmentation.

INVESTIGATIONS -Cbc, vitamin d3, b12, LFT -stool test- if gut health is poor or for candida

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water before bed for 3 months =clears Ama, supports liver and digestion

2) MANJISTHA CAPSULES= 500mg twice daily after meals for 3 months =improves complexion, clears blemishes, cools the body

3) MEDOHARA GUGGULU= 2 tab after meals twice daily for 2 months =improves metabolism, reduces subcutaneous fat

4) AVIPATTIKAR CHURNA= 1/2 tsp after meals twice daily for 6 weeks =for acidity, bloating and gut detox

5) KHADIRARISHTA= 20 ml with equal water twice daily after meals for 2 months =liver detox and skin clarity

EXTERNAL TREATMENT

** SKIN GLOW, PIGMENTATION AND TAN REMOVAL

1) KUMKUMADI TAILA- NIGHT OIL =2-3 drops after cleansing face at night. Leave overnight =brigthens , reduces spots, nourishes dry vata skin

2) UBTAN PACK= 2-3 times/week -mix 2 tsp besan -1 tsp curd or milk -1/2 tsp turmeric - 1/2 tsp sandalwood powder =apply for 15 mins wash off with lukewarm water

3) LICORICE + HONEY PACK FOR PIGMENTATION -mix 1 tsp yashtimadhu powder+ 1 tsp honey =apply for dark lips and pigmented areas daily for 15 minutes

** FOR DANDRUFF AND SCALP HEALTH

1) NEEM OIL + BHRINGARAJ OIL -warm and apply 3 times/week. Leave for 1 hour or overnight =antifungal, reduces itching, cools the scalp

2) HAIRMASK -mix 2 tsp yogurt -1 tsp neem powder -1 tsp hibiscus powder -few drops tea tree oil Apply on scalp, leave 30-40 minutes, then wash with mild herbal shampoo

YOGA ASANA(for ski glowing, digestion and belly fat) -Suryanamskar= 5 rounds daily -Trikonasana= improves blood circulation -Bhujangasana= boosts digestion and skin health -Pawanmuktasana= relieves gas, tones belly -Vajrasana after meals= improves digestion

PRANAYAM(daily, empty stomach) -Anulom vilom= 5-10 mins -Bhramari= 5 mins -Kapalbhati= 3 rounds of 30 stroks

DIET TO BE FOLLOWED PROPERLY -warm, cooked, nourishing foods -soups, stews, khichdi with ghee -root vegetables-carrot, sweet potato, beetroot -soaked almonds, dates, figs -cumin, fennel, coriander, ginger-in teas or cooking -ghee 2 tsp daily- lubricates skin and gut

AVOID OR REDUCE -dry, fried, stale or fermented foods -cold drinks, iced water -raw salads in large quantities -coffee, processed sugar, bakery items -stress eating or skipping meals

HOME REMEDIES

FOR LIPS -apply ghee or coconut oil before bed daily -mix honey+rose petals paste for pinkness

FOR BELLY FAT -drink jeera+saunf+ajwain water daily -methi seeds 1 tsp soaked overnight- chew in morning

FOR TAN -apply potato juice + lemon daily for 15 mins

FOR SKIN DETOX -1 clove raw garlic daily, or in food

WHAT YOU SHOULD DO NOW

*START SMALL, STAY CONSISTENT -don’t overload yourself with everything at once -begin with triphala, ubtan an kumkumadi taila -include yoga and simple diet changes in routine

*WHAT TO EXPECT

1ST MONTH= lighter body, better digestion, slight glow

2ND MONTH= dandruff control, lips improving , belly reduction begins

3RD MONTH= tan fades, skin texture improves, fat reduces noticebly

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

For glowing skin/dry skin=ALOEVERA GEL+KUMKUMADI OIL+ VITC SERUM=MIX AND MASSAGE ON FACE AT NIGHT TIME AND WASH IN EARLY MORNING

DRY /FLAKY LIPS=APPLY ROSE WATER MIX WITH ALOEVERA GEL AT NIGHT …

DANDRUFF IN HAIRS=COCONUT OIL=200ML…MIX WITH GANDHAN RASYANA=25 GM…MIX AND SHAKE WELL AND APPLY HAIRS BEFORE 1 HRS OF SHOWER WEEKLY 2/3 DAYS…

INTERNAL MEDICATION= MAHAMANJISRIST+KHADIRARIST=2-2 TSP WITH WATER AFTER MEALS TWICE DAILY

TAKE 3/4 LITRES WATER PER DAY

AVOID SPICY/DRY/JUNK FOOD…

YOU CAN EAISLY CURED

To achieve glowing skin, reduce pores, blackheads, and restore your skin’s original color, focus on balancing your Vata dosha. Dry skin, stubborn tan and flaky dandruff often indicate Vata imbalance. You can start with a coconut oil massage or sesame oil massage before bathing; this will help nourish your skin and promote a healthy glow. For better results, apply almond oil or aloe vera gel on your skin at night, focusing on any stubborn tan areas.

For dry and dark lips, try using ghee. Regularly applying ghee or coconut oil on your lips can prevent dryness and maintain a natural pink hue. Homemade scrubs with honey and sugar can exfoliate gently, aiding in the removal of dark layers.

Now, focusing on your diet to reduce belly fat while keeping in mind your Vata nature; opt for warm, cooked meals. Kitchari (a mix of rice and lentils) can be effective, as it aids in detoxifying while being gentle on your digestive system. Include spices like ginger, turmeric, and cumin, which enhance digestion. Ghee added to meals not only tastes good but keeps your joints lubricated, balancing Vata. Prefer warm water, sip it throughout the day rather than cold drinks.

For your dandruff issue, consider using a neem-based shampoo or shikakai powder. A bhringraj oil massage on the scalp could reduce flakiness and itching. You may also apply lemon juice to the scalp 30 minutes before washing. It’s essential here to stay hydrated and consume adequate amounts of omega-3 fatty acids (flaxseeds and walnuts are good options).

By integrating these tips, maintaining regularity and patience is key, seeing improvement might take some time. Avoid excessive caffeine or processed foods that can aggravate Vata dosha, and incorporate light evening walks or a gentle yoga practice to enhance circulation and reduce belly fat naturally.

For glowing skin and reduction of pores, whiteheads, and blackheads, focus on maintaining balance in your Vata dosha, which seems prominent in your constitution. Use a gentle exfoliation with gram flour (besan) and turmeric paste weekly to cleanse and reduce the appearance of pores. Mix equal parts, make a paste with water or rosewater, and apply it over the face. Leave it for 10-15 minutes before gently scrubbing and washing off. For stubborn tan, you can apply aloe vera gel, which soothes and lightens skin tone over time.

For dry, dark lips, apply ghee or coconut oil regularly to nourish and prevent chapping. These natural emollients will help restore moisture and lighten the lips.

To help manage dandruff and itchy scalp due to Vata imbalance, try massaging warm sesame oil into the scalp once or twice a week before washing. Leave it on for at least 30-45 minutes, it can nourish the scalp and reduce flakiness.

Regarding your diet for reducing belly fat, focus on incorporating warming and moist foods. Consume cooked vegetables, whole grains like brown rice and quinoa, legumes, and healthy fats such as ghee and nuts. Avoid raw, cold, and processed foods. Sip warm water with lemon throughout the day to boost metabolism and detoxify the body. Avoid carbonated drinks and minimize sugar and refined carbohydrates.

Engage in gentle exercises like yoga or brisk walking for about 30 minutes daily to balance your Vata energy while aiding digestion and metabolism. Stay hydrated, and ensure that your meals are regular and not skipped to maintain the digestive fire (Agni). If dandruff or other symptoms worsen, consult with a health practitioner for a personalized evaluation and treatment plan.

Your symptoms more correlated with the Raktha dushti.

1. Manjishtadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Krimighna vati 1 -1-1 after food. 3. Khadirarishtam 10 ml twice daily after food.

For external application, - Eladi choornam with warm water in weekly thrice. ( For face ). Remove it before drying.

Apply eladi cream daily.

- Doorvadi kera tailam for head massage for 2 weeks in alternate days ( to remove dandruff ) - Ksheera bala tailam+ Pamantaka tailam for regular head massage.

Always keep body hydrated. Include more fruits and vegetables in your diet.

Start Tablet Liv-52 1-0-1 after food with water will help you to detox naturally. Apply kumkumadi oil on face at night Wash your hair daily with water no soap/ shampoo and wipe with clean water Use shampoo only two days weekly Apply Gunjadi oil on scalp twice weekly keep overnight and wash with mild herbal shampoo. Apply aloevera gel on skin Do pranayam kapalbhati daily, also yogasana to reduce belly fat Dinner should be light comprising of salads, soups, vegetables. Brisk walking atleast 30 mins daily

Hlw Pooja ji,

Medicines & Dose

Neem capsules — 1 twice daily Haritaki powder — 1 tsp at night with warm water Ashwagandha capsules — 1 twice daily Aloe vera juice — 20 ml daily diluted

2. External Creams/Oils Product 1 . Kumkumadi Tailam :Apply nightly on face-Brightens skin, reduces tan & pigmentation 2 . Manjistha Gel or Cream: Apply daily-Helps clear skin, reduces blackheads/whiteheads

Diet Tips: Warm cooked food, ghee, nuts Avoid cold/raw foods, fried, sugar Drink warm water & herbal teas

Thank you!