How to get glowing skin, healthy skin,body detox, gut detox - #26289

**Massage your scalp with DHURDHURPATRAADI OIL(for dandruff). ** Daily Massage your face with Nalpamaraadi oil. **Massage your face with kumkumadi thailam at bed time.

don't worry just apply Evenshade cream at dark area apply kumkumadi oilat face before sleep diet- morning breakfast plate of fruits +plate of sprouts lunch eat salid before taking chapati eat green vegetables dinner it should be early and light drink green juice(made of green vegetables with a pinch of haldi and cinamon ) at early morning Red juice at evening snacks (made of red vegetables beetroot or other red vegetable) practice Bhramari Pranayam Regularly

Kaishore guggulu Neemghan vati- 1 tab twice daily after food with lukewarm water Eat Apply paste made with rice flour with sandalwood powder rose water Alovera gel along with vit e capsule Can apply n wash off after 15 minutes

Hi. Start your day 1 tsp A2 cow's ghee empty stomach it will helps in improving in skin tone, dryness. Also it helps in Fat loss. Have soaked and peeled dry fruits like almonds, walnuts black raisins morning before breakfast. Kukumadi oil for facial massage Syp. Manjishtadi kwath 3tsp-0-3tsp in lukewarm Water Apply Shatadhauta cream for dry skin.

HELLO POOJA, Your body type is vata dominant, which means your natural constitution includes qualities like dryness, lightness, coolness, and quick movement. When vata becomes imbalanced, it leads to -dry, flaky skin and scalp -dullness, loss of glow, and sensitivity -dark lips, patchy pigmentation, and tanning -gut issues like constipation, bloating, or nutrient malabsorption -dryness of the intestines leads to toxins (called "ama") accumulation in your system. -Impaired digestion (agni) affects skin health, fat metabolism, and immunity. These issues can manifest externally as whiteheads, blackheads, open pores, dandruff and bellyfat due to toxin buildup, poor circulation, hormonal imbalance and stress. TREATMENT GOALS -balance vata dosha(to restore moisture, calm the nervous system) -improve digestion(agni) and remove toxins -nourish the skin from inside to outside -rejuvenate liver and gut function (crucial for glowing skin) -reduce fat accumulation and detoxify -correct skin and scalp pH to stop dandruff and pigmentation. INVESTIGATIONS -Cbc, vitamin d3, b12, LFT -stool test- if gut health is poor or for candida INTERNAL MEDICATIONS 1) TRIPHALA CHURNA= 1 tsp with warm water before bed for 3 months =clears Ama, supports liver and digestion 2) MANJISTHA CAPSULES= 500mg twice daily after meals for 3 months =improves complexion, clears blemishes, cools the body 3) MEDOHARA GUGGULU= 2 tab after meals twice daily for 2 months =improves metabolism, reduces subcutaneous fat 4) AVIPATTIKAR CHURNA= 1/2 tsp after meals twice daily for 6 weeks =for acidity, bloating and gut detox 5) KHADIRARISHTA= 20 ml with equal water twice daily after meals for 2 months =liver detox and skin clarity EXTERNAL TREATMENT ** SKIN GLOW, PIGMENTATION AND TAN REMOVAL 1) KUMKUMADI TAILA- NIGHT OIL =2-3 drops after cleansing face at night. Leave overnight =brigthens , reduces spots, nourishes dry vata skin 2) UBTAN PACK= 2-3 times/week -mix 2 tsp besan -1 tsp curd or milk -1/2 tsp turmeric - 1/2 tsp sandalwood powder =apply for 15 mins wash off with lukewarm water 3) LICORICE + HONEY PACK FOR PIGMENTATION -mix 1 tsp yashtimadhu powder+ 1 tsp honey =apply for dark lips and pigmented areas daily for 15 minutes ** FOR DANDRUFF AND SCALP HEALTH 1) NEEM OIL + BHRINGARAJ OIL -warm and apply 3 times/week. Leave for 1 hour or overnight =antifungal, reduces itching, cools the scalp 2) HAIRMASK -mix 2 tsp yogurt -1 tsp neem powder -1 tsp hibiscus powder -few drops tea tree oil Apply on scalp, leave 30-40 minutes, then wash with mild herbal shampoo YOGA ASANA(for ski glowing, digestion and belly fat) -Suryanamskar= 5 rounds daily -Trikonasana= improves blood circulation -Bhujangasana= boosts digestion and skin health -Pawanmuktasana= relieves gas, tones belly -Vajrasana after meals= improves digestion PRANAYAM(daily, empty stomach) -Anulom vilom= 5-10 mins -Bhramari= 5 mins -Kapalbhati= 3 rounds of 30 stroks DIET TO BE FOLLOWED PROPERLY -warm, cooked, nourishing foods -soups, stews, khichdi with ghee -root vegetables-carrot, sweet potato, beetroot -soaked almonds, dates, figs -cumin, fennel, coriander, ginger-in teas or cooking -ghee 2 tsp daily- lubricates skin and gut AVOID OR REDUCE -dry, fried, stale or fermented foods -cold drinks, iced water -raw salads in large quantities -coffee, processed sugar, bakery items -stress eating or skipping meals HOME REMEDIES FOR LIPS -apply ghee or coconut oil before bed daily -mix honey+rose petals paste for pinkness FOR BELLY FAT -drink jeera+saunf+ajwain water daily -methi seeds 1 tsp soaked overnight- chew in morning FOR TAN -apply potato juice + lemon daily for 15 mins FOR SKIN DETOX -1 clove raw garlic daily, or in food WHAT YOU SHOULD DO NOW *START SMALL, STAY CONSISTENT -don't overload yourself with everything at once -begin with triphala, ubtan an kumkumadi taila -include yoga and simple diet changes in routine *WHAT TO EXPECT 1ST MONTH= lighter body, better digestion, slight glow 2ND MONTH= dandruff control, lips improving , belly reduction begins 3RD MONTH= tan fades, skin texture improves, fat reduces noticebly DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA