Question #19206
137 days ago
226
How to increase breast size at the age of 30 also please make sure it's guna be total herbal - #19206
Hiba
I'm 30 years old and interested in exploring options for increasing breast size. Could you please provide information on possible methods and their suitability for my age?" "I'd like to schedule a consultation to discuss breast size enhancement options. I'm 30 and would like to understand the possibilities at this age."
Age: 30
Chronic illnesses: No idea
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Dear Hiba,
In Ayurveda, breast size and firmness are influenced by hormonal balance, body constitution (Prakriti), and nourishment of Rasa Dhatu ,there are natural Ayurvedic methods that can help with enhancement and firmness.
1. Shatavari Churna
Take 1/2 tsp powder with warm milk twice daily.
Vidarikand Churna
Take 1 tsp with warm milk at bedtime.
3. Ashwagandha Caps
Take 1 capsule twice daily with milk.
Kumkumadi Tailam
• Gently massaging with warm Kumkumadi Tailam (10 minutes daily in a circular motion)
2. Fenugreek (Methi) & Olive Oil Paste
• Soak 1 tbsp fenugreek seeds overnight, grind into a paste, mix with olive oil, and apply for 15 minutes daily before washing off.
Include Almonds, sesame seeds, flaxseeds, and soy products.
Drink warm milk with a pinch of turmeric & saffron
Add ghee & healthy fats
Hydration & fruit intake – Papaya, figs, and pomegranates are beneficial.
Yogas like Bhujangasana (Cobra Pose) ,Ustrasana (Camel Pose)
Dwikonasana (Double Angle Pose)
Regular chest exercises (Push-ups, Dumbbell Presses)
1827 answered questions
38% best answers
done
Accepted response
0 replies
Hey Hiba,
Breast size is influenced by hormones, genetics, and overall body composition. Ayurveda focuses on balancing Rasa Dhatu (nourishment tissues) and Medha Dhatu (fat tissues) to promote natural enhancement. Have you experienced weight fluctuations, hormonal imbalances, or irregular cycles? Daily Abhyanga (self-massage) with warm Shatavari oil or Ashwagandha-infused oil can improve circulation and tissue nourishment. Herbal supplements like Shatavari, Vidarikand, and Fenugreek support hormonal balance and enhance breast fullness. Include healthy fats like almonds, sesame seeds, and milk in your diet. Regular Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) help tone and enhance shape naturally. However, herbal treatments should be taken under expert guidance after a detailed evaluation. Have you checked your hormone levels, such as estrogen and progesterone? Let me know if you want w detailed analysis and consultation.
11913 answered questions
78% best answers
0 replies
Do you have any specific concerns related to hormonal balance, weight, or any history of breast-related conditions? Are you currently on any medications or undergoing treatments that may impact your hormonal levels? Additionally, knowing more about your diet, exercise routine, and stress levels can provide a more comprehensive view of how to approach breast enhancement from an Ayurvedic perspective.
From an Ayurvedic standpoint, breast size and development are influenced by Kapha dosha, which governs growth and nourishment, as well as Vata dosha, which is responsible for the flow of energy and hormonal balance. To support natural breast enhancement, Ayurvedic herbs like Shatavari, Fenugreek, and Wild Yam can help balance hormones, promote tissue growth, and support overall health. Ashwagandha is also helpful in reducing stress and supporting hormonal balance.
Additionally, practices like breast massage with warm Sesame oil or Fenugreek oil are known to improve circulation, stimulate tissue growth, and enhance firmness. Maintaining a balanced diet rich in healthy fats (like nuts, seeds, and oils) can also support overall body tissue development. Yoga poses like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) can improve posture and enhance the appearance of the chest area.
13739 answered questions
68% best answers
0 replies
Certainly, exploring Ayurveda for increasing breast size naturally is both a fascinating and holistic approach. At 30, your body's constitution or prakriti can still be quite receptive to herbal therapies, lifestyle adjustments, and dietary tweaks to support breast tissue health. But it's key to remember - results might vary, and patience is your best friend here.
First up: herbs! Shatavari and fennel (or fenugreek), these are often mentioned in Ayurvedic texts for supporting breast tissue development. Shatavari can be taken as a tea or in capsule form, about 1-2 grams a day. Fennel can be incorporated into your diet or even as a tea too. Just boil a teaspoon of fennel seeds in water, let it steep for 10 minutes, then enjoy. These herbs work on nourishing the rasa dhatu, which is essential for tissue nutrition.
Dietary wise, focus on foods that are known to be ojas-building. This means more whole grains, nuts, especially almonds and sesame seeds, which are wonderfully nourishing. Milk and paneer could also be helpful, as they’re full of healthy fats that support tissue growth.
Then there’s the good old ayurveda oil massage. It can improve circulation to the area. Try using sesame oil infused with herbs like ashwagandha. A gentle circular massage 3-4 times a week might be beneficial.
Yoga can be an ally too. Poses such as Bhujangasana (cobra pose) and Dhanurasana (bow pose) can help in toning and enhancing the chest muscles indirectly supporting breast shape and structure.
Lastly, keeping stress in check is essensial. High stress can unbalance hormones, affecting overall health. Perhaps, meditation or breathing exercises could be a routine you enjoy.
Remember, consistency and lifestyle harmony is key. Diskuss any new regimens with a qualified practitioner to tailor these suggestions to your personal needs. And of course, be wary of any "quick fix" promises - patience pays off!
26384 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat PCOS with ayurveda
Divya
11 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
9 hours ago
300 INR (~3.51 USD)
8 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
13 hours ago
300 INR (~3.51 USD)
7 answers
Suffering from severe pain in shoulder and upper arm
Lata
14 hours ago
300 INR (~3.51 USD)
6 answers
how to Reduce balanitis penile area
Tejas
15 hours ago
300 INR (~3.51 USD)
5 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
6 hours ago
300 INR (~3.51 USD)
5 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
20 hours ago
300 INR (~3.51 USD)
4 answers
How to correct my period cycle as I have PCOD
Apoorva
23 hours ago
FREE
2 answers
Call pe batt krni ha pregnancyse releted
Satay
7 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
11 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
12 hours ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
9 hours ago
FREE
1 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
7 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
8 hours ago
FREE
1 answers
Fissures issue not willing surgery
Aju
3 hours ago
FREE
1 answers
How to remove unwanted facial hair permanently?
Divya
1 hour ago
FREE
0 answers
gain weight/ age39/I amunderweight/
Gitika
2 hours ago
FREE
0 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
4 hours ago
FREE
0 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
4 hours ago
FREE
0 answers
Liv 52 syrup during my pregnancy
juhi haryani
5 hours ago
FREE
0 answers
High Blood pressure liver cirrhosis
Rita
3 hours ago
FREE
0 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
8 hours ago
FREE
0 answers
My Beard has not grown properly
Randeep
5 hours ago
FREE
0 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
1 day ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
2 days ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
2 days ago
300 INR (~3.51 USD)
10 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
2 days ago
300 INR (~3.51 USD)
8 answers
How to overcome pcod and balance hormone
Anu
2 days ago
300 INR (~3.51 USD)
9 answers
Which brand lodhra powder is best..??
Bulbul
2 days ago
FREE
3 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
2 days ago
FREE
3 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
2 days ago
FREE
3 answers
Gass problem and constipation p
Manjunath s mathapati
2 days ago
FREE
4 answers
How to remove black spot from my face?
Aradhna kumari
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.