Question #26066
6 hours ago
32
Enhance skin elasticity and collagen, remove fine lines - #26066
Sunita
I have started getting under eye fine lines and puffiness. Also I could see crow lines and smile lines little bit. My skin seems to loose elasticity as well as skin seems to start sagging. How to improve skin collagen and elasticity. Also how to reduce/prevent and improve fine lines and puffiness under eye and forehead. I want to know if there is anything naturally which can enhance skin and hair health.
300 INR (~3.51 USD)
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Doctors’ responses
hello sunita,
You're starting to notice under-eye puffiness, fine lines, crow’s feet, smile lines, sagging, and loss of skin elasticity which means your skin is slowly losing its collagen support. This usually happens when Rasa dhatu (the first nourishing tissue in Ayurveda) and Mamsa-Meda dhatu (muscle-fat support) start weakening due to age, stress, dryness, or poor nourishment. Your skin is not just ageing it's asking for deeper internal and external nourishment.
Internal Medicines (Minimum 8 weeks):
Mahatikta Ghrita – 1 tsp with warm water in the morning on empty stomach
Amalaki Rasayana – 1 tsp at bedtime with warm milk
Kumaryasava – 15 ml + 15 ml water after lunch and dinner
Ashwagandha + Shatavari churna – ½ tsp each at night with warm milk
Bhringraj capsules – 1 capsule twice daily after meals
Shodhana / External Therapies:
Face massage 3 times/week with Kumkumadi Taila or Yamuna Taila
Under-eye care: Mix 1 drop almond oil + rosewater, dab gently at night
Weekly ubtan: Mix besan 1 tsp + turmeric ¼ tsp + Triphala powder ½ tsp + rosewater → apply on face, wash after 15 mins
Face steam with neem + tulsi water once a week
Cold jade roller or chilled rose water pad for puffiness in morning
Pathya:
Soak: 5 almonds + 7 raisins + 2 dates overnight → eat in morning
Use 1 tsp cow ghee daily in lunch
Eat warm, moist foods – moong dal, beetroot, lauki, methi
Add sesame seeds, pumpkin seeds to diet
Sleep early, 7–8 hrs minimum
15 mins Bhramari + Sheetali pranayama daily
Gentle face yoga for elasticity
Apathya:
Tea/coffee on empty stomach
Cold/fridge food, bakery, packaged items
Curd at night
Sugar, excess salt, stress, late nights
Chemical-based creams and soaps
This is the best time to support your skin from within before deeper lines settle. With the above care, your skin will gradually regain glow, firmness, and clarity naturally, without needing any chemical treatments.
If you have any doubts, you can contact me.
Take care,
Regards,
Dr. Karthika
138 answered questions
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Don't worry sunita,
First of all avoid excessive spicy,sour and salty food etc.
And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day.
2.Mulethi powder 1tsf twice in a day.
3.shatavari tab. 2-0-2 with lukewarm milk twice in a day.
**Daily Massage your face with KSHEERBALA TAILAM followed by mild fomentation.
**Apply few drops of KUMKUMADI TAILAM over your face at bed time..
Follow up after 45 days....
You'll definitely get desired results...
269 answered questions
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Along with these start taking 1tsf of AMALKI CHOORNA with lukewarm water twice in a day ..
Include meditation in your daily routine...
**Daily put 2 drops of ksheerbala oil into both nostrils after that you will feel that oil into your throat so spit that after gargling with lukewarm water +saindhav lavana...
269 answered questions
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Simple Remedies
1. Apply milk cream, honey and aloe vera gel regularly.
2. Instill 2 drops of Anu Taila in each nostril daily.
3. To tighten and refine skin pores, whip an egg white and apply it to your face. After 15-20 minutes (if you can still breathe), rinse it off with water.
4. To remove dead surface skin cells and improve skin texture, Japanese women gently rub a small handful of dry short-grain rice against their faces.
5. To cleanse the pores, rub mashed tomato over your face.
Prescription
Chyawana Prash Leha-1 tsf after food with manjisthadi kwath(20ml) - 3 times a day
2) Manjishtadi Taila or Kumkumadi Taila (for massage) 2 times a day
Diet and Lifestyle
Pathya
Revitalizing diets: Take gooseberry fruit, carrot, spinach, apple, almond, berries, milk, cow's ghee, green gram.
Exercise, drink enough fluids, and get adequate sleep.
Use sunscreen. Look for a sunscreen with an SPF (sun protection factor)number of 15 or higher.
Apathya
Avoid excess use of cosmetics especially chemical based.
Limit time in the sun.
Wear protective clothing.
Avoid tanning.
Avoid junk food, fast food and foods containing synthetic colors.
Avoid alcohol and nicotine. Pressing your face against a pillow adds more wrinkles.
22 answered questions
36% best answers
0 replies
Apply aloevera gel arround your eyes & forehead every day .
Rub ice cub on face ,near eyes and forehead once daily.
Take amla juice 10ml+ Aloe vera juice 10ml twice daily after food with water.
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