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Enhance skin elasticity and collagen, remove fine lines
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Cosmetology
Question #26066
23 days ago
204

Enhance skin elasticity and collagen, remove fine lines - #26066

Sunita

I have started getting under eye fine lines and puffiness. Also I could see crow lines and smile lines little bit. My skin seems to loose elasticity as well as skin seems to start sagging. How to improve skin collagen and elasticity. Also how to reduce/prevent and improve fine lines and puffiness under eye and forehead. I want to know if there is anything naturally which can enhance skin and hair health.

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Doctors’ responses

Apply aloevera gel arround your eyes & forehead every day . Rub ice cub on face ,near eyes and forehead once daily. Take amla juice 10ml+ Aloe vera juice 10ml twice daily after food with water.

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Dont Regular use of Abhyang therapy can helps you a lot just use- Shat dhaut ghrit Apply at bed time

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For addressing fine lines, puffiness, and sagging skin through a Siddha-Ayurvedic approach, it’s essential to look at both your diet and lifestyle as these are deeply connected with vata and pitta imbalances, which often contribute to skin aging and elasticity issues.

1. Enhance your diet with foods rich in antioxidants, like fresh fruits, leafy greens, and nuts. Incorporate aloe vera juice or gel — it supports the production of collagen and can be beneficial for reducing skin signs of aging.

2. Apply a homemade paste of turmeric and raw honey to the affected areas. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help improve skin elasticity and reduce fine lines. Leave it on for about 15 minutes before gently washing it off.

3. Use a gentle oil massage (Abhyanga) with warm sesame or almond oil over your face and under your eyes. This helps in maintaining skin moisture, improving blood circulation, and reducing puffiness. Do this at night, followed by a light cleansing.

4. Practice facial yoga or exercises aimed at strengthening the skin’s support structure. This not only tones facial muscles but also boosts blood flow, thereby enhancing elasticity over time.

5. Hydrate adequately and aim to maintain a pitta-balancing routine, which could involve avoiding excessive heat, spicy foods, and stress, as they can aggravate pitta and accelerate skin aging.

6. Herbal supplements like Guduchi (Tinospora cordifolia) or Amalaki (Indian gooseberry) can be consumed after consulting with a practitioner. They support rejuvenation and strengthen all the dhatus, especially the skin.

Always ensure these practices align with any existing medical routines you follow — safety and consistency are key. Remember, if any symptoms worsen, consider seeking a healthcare professional to explore underlying conditions that might need attention.

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hello sunita, You’re starting to notice under-eye puffiness, fine lines, crow’s feet, smile lines, sagging, and loss of skin elasticity which means your skin is slowly losing its collagen support. This usually happens when Rasa dhatu (the first nourishing tissue in Ayurveda) and Mamsa-Meda dhatu (muscle-fat support) start weakening due to age, stress, dryness, or poor nourishment. Your skin is not just ageing it’s asking for deeper internal and external nourishment.

Internal Medicines (Minimum 8 weeks):

Mahatikta Ghrita – 1 tsp with warm water in the morning on empty stomach Amalaki Rasayana – 1 tsp at bedtime with warm milk Kumaryasava – 15 ml + 15 ml water after lunch and dinner Ashwagandha + Shatavari churna – ½ tsp each at night with warm milk Bhringraj capsules – 1 capsule twice daily after meals

Shodhana / External Therapies:

Face massage 3 times/week with Kumkumadi Taila or Yamuna Taila Under-eye care: Mix 1 drop almond oil + rosewater, dab gently at night Weekly ubtan: Mix besan 1 tsp + turmeric ¼ tsp + Triphala powder ½ tsp + rosewater → apply on face, wash after 15 mins Face steam with neem + tulsi water once a week Cold jade roller or chilled rose water pad for puffiness in morning

Pathya: Soak: 5 almonds + 7 raisins + 2 dates overnight → eat in morning Use 1 tsp cow ghee daily in lunch Eat warm, moist foods – moong dal, beetroot, lauki, methi Add sesame seeds, pumpkin seeds to diet Sleep early, 7–8 hrs minimum 15 mins Bhramari + Sheetali pranayama daily Gentle face yoga for elasticity

Apathya: Tea/coffee on empty stomach Cold/fridge food, bakery, packaged items Curd at night Sugar, excess salt, stress, late nights Chemical-based creams and soaps

This is the best time to support your skin from within before deeper lines settle. With the above care, your skin will gradually regain glow, firmness, and clarity naturally, without needing any chemical treatments.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Sunita
Client
23 days ago

Which brand Kumkumadi tailum can be used

Sunita
Client
23 days ago

Can I take ashwagandha and shatavari churn with water ?

Sunita
Client
23 days ago

Can I use it with plant based milk like coconut or almond

Don’t worry sunita, First of all avoid excessive spicy,sour and salty food etc. And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mulethi powder 1tsf twice in a day. 3.shatavari tab. 2-0-2 with lukewarm milk twice in a day. **Daily Massage your face with KSHEERBALA TAILAM followed by mild fomentation. **Apply few drops of KUMKUMADI TAILAM over your face at bed time… Follow up after 45 days… You’ll definitely get desired results…

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Along with these start taking 1tsf of AMALKI CHOORNA with lukewarm water twice in a day … Include meditation in your daily routine… **Daily put 2 drops of ksheerbala oil into both nostrils after that you will feel that oil into your throat so spit that after gargling with lukewarm water +saindhav lavana…

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
23 days ago
5

Simple Remedies

1. Apply milk cream, honey and aloe vera gel regularly.

2. Instill 2 drops of Anu Taila in each nostril daily.

3. To tighten and refine skin pores, whip an egg white and apply it to your face. After 15-20 minutes (if you can still breathe), rinse it off with water.

4. To remove dead surface skin cells and improve skin texture, Japanese women gently rub a small handful of dry short-grain rice against their faces.

5. To cleanse the pores, rub mashed tomato over your face. Prescription

Chyawana Prash Leha-1 tsf after food with manjisthadi kwath(20ml) - 3 times a day 2) Manjishtadi Taila or Kumkumadi Taila (for massage) 2 times a day Diet and Lifestyle Pathya Revitalizing diets: Take gooseberry fruit, carrot, spinach, apple, almond, berries, milk, cow’s ghee, green gram. Exercise, drink enough fluids, and get adequate sleep.

Use sunscreen. Look for a sunscreen with an SPF (sun protection factor)number of 15 or higher. Apathya Avoid excess use of cosmetics especially chemical based. Limit time in the sun. Wear protective clothing. Avoid tanning. Avoid junk food, fast food and foods containing synthetic colors. Avoid alcohol and nicotine. Pressing your face against a pillow adds more wrinkles.

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TAKE NUTRELA COLLGEN SUPARFOOD=1 TSP AT BED TIME WITH MIL OR WORM WATER ONCE A DAY…

DIVYA PUNARNAWADI MANDOOR DIVYA KAISHORE GUGULU=2-2 TAB AFTER MEAL TWICE DAILY

ICE CUBE MASSAGE OVER AND UNDER EYES …

AVOID TAKE JUNK FOOD/MAIDA/SPICY

DO REGULAR EXERCISE AND YOGA= BHARMRI PRANAYAMA/UJJAI/SHEETLI PRANAYAMA

YOU CAN EAISLY CURED

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Hi Sunita this is Dr Vinayak as considering your problem…we have to improve your rasa mamsa and meda dhatu… *Take proper food Avoid dry and fried items more

* Do some facial exercises… daily

* Drink plenty of water. *Have proper sleep…

Rx- Abhyanga ( massage) your face with Manjistadi taila before bath ( by taking care of your eye’s) T ksheerabala 101 after food twice Narasimha rasayana 1tsp with milk early morning T Arogyavardini vati 1-0-1 after food

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HELLO SUNITA,

YOUR SYMPTOMS -under ye puffiness and fine lines -crow’s feet and smile line -skin sagging and loss of elasticity

These are signs of early aging, typically due to -Vata dosha aggravation= causes dryness, thinning of skin, fine lines -Pitta imbalance= contributes to inflammation , sensitivity, faster collagen breakdown -Rakta dhatu and Rasa dhatu depletion= these nourish the skin, when weak the skin becomes dull and wrinkled -Mamsa dhatu weakening= leads to sagging and loss of firmness

TREATMENT GOALS -balance vata and pitta doshas - nourish rasa, rakta, and mamsa dhatus - stimulate collagen production -detoxify liver and blood - improves skin hydration and elasticity - promote microcirculation and lymphatic drainage-reduce puffiness -strengthen digestive fire to ensure better absorption of nutirents

INTERNALLY TAKE

1) CHYAWANPRASHA= 1 tsp daily in morning empty stomach =rejuvinates all tissues, supports collagen synthesis, enhances skin glow and delays aging

2) MAHAMANJISTHADI KASHAYA= 20 ml twice daily with warm water after meals = detoxifies blood, reduces pigmentation, puffiness, inflammation

3) SARIVADYASAVA= 20 ml twice daily with warm water before meals =blood purifier, coolant, helps reduce dark circles, under eye puffiness and facial heat

4) ASHWAGANDHADHI LEHYA= 1 tsp daily with warm milk at night =strengthening, supports hormonal balance and stress resilience

5) NARASIMHA RASAYANA= 1 tsp with milk daily = deep rejuvinator of skin and hair, increases elasticity and youthfullness

6) TRIPHALA GUGGULU= 2 tabs twice daily after meals =supports healthy metabolism, skin detox, lymphatic drainage

TOPICAL TREATMENTS

-KUMKUMADI TAILA= 4-5 drops at night with gentle massage on clean face =improves complexion, reduces wrinkles, mositurize deeply

-CHANDANADI TAILA= body massage =cools and norishes skin, reduces pigmentation and improves tone

UBTAN POWDER- FACE PACK -nalpamradi churna or lead churna =mix with rose water or milk and add 2 drops of kumkumadi taila =use 2-3 times/week for exfoliation and glow

DIET SHOULD BE FOLLOWED diet plays a central role in supporting skin regeneration

FATS AND OILS= cows ghee-deeply nourishing, supports collagen -Cold pressed sesame or almond oil- internally and externally

FRUITS= pomegranate, grapes, apples, ripe papaya, avocados, amla, dates, figs

VEGETABLES= cooked carrot, beet, pumpkin, zucchini, leafy greens-spinach , methi avoid raw salads

PROTIENS= moong dal, lentils- well cooked -organic milk, panner, soaked almonds and walnuts

GRAINS= oats, quinoa, rice, barley AVOID wheat if puffiness is due to water retention

SPICES= turmeric, fennel, cumin, coriander, cardamom AVOID hot, spicy chillies

HERBAL TEAS= -LICORICE TEA= reduce dryness, good for skin -Coriander- fennel- cumin tea= detoxifying and soothing -brahmi tea= calming , regenerative

FOODS TO AVOID -cold, dry or stale foods -deep fried, overly spicy or salty snacks - excess caffeine and alcohol -white sugar - use jaggery or honey instead - packaged/processed foods

LIFESTYLE ayurveda considers stress, poor sleep, and improper habits major contributors to aging.

FOUNDATIONAL PRACTIES -sleep by 10 pm = skin regenerates between 10 pm- 2am -digital detox- reduce screen time, avoid phone/ computer use 1 hour before bed -stay hydrated- drink warm water throughout the day

SKIN MAINTENANCE PRACTICES -daily oil massage with sesame oil -use herbal steam-face towel with tulsi, neem water weekly -avoid harsh scrubbing, instead do gentle exfoliation with oat powder or gram flour rose warer

EMOTIONAL BALANCE -chronic stress increases cortisol->breaks down collagen -practice mindfullness, jounalising and light hearted hobbies

YOGA FOR SKIN HEALTH AND ELASTICITY -sarvangasana -matsyasana -halasana -bhujangasana -viparita karani

PRANAYAM -anulom vilom -bhramari -sheetali/sheetakari

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Sunita
Client
21 days ago

Which Chyanwamprash brand is good

Fine lines and sagging skin can be addressed by setting up a holistic routine that balances your doshas and boosts the health of your skin from the inside out. Start by focusing on hydrating your body and skin. Drinking enough water through the day is crucial; this helps keep your skin hydrated and maintain its elasticity. You may consider starting your day with warm water infused with a bit of lemon and honey, which can improve agni and detoxify your system.

From the diet perspective can add more anti-inflammatory foods like turmeric, ginger, and cinnamon. Doing so can help combat oxidative stress, which contributes to aging. Consuming foods rich in vitamin C (such as amla or Indian gooseberry, oranges) and antioxidants aids in collagen formation and repair of skin tissues. Also, nuts and seeds like almonds, walnuts, and flaxseeds are beneficial; they provide essential fatty acids that can help nourish the skin.

For external application, gently massaging with natural oils like almond oil, or sesame oil can promote circulation and enhance skin firmness. Kesar and sandalwood paste can be applied under the eyes to reduce puffiness. They can be slightly cooling and soothing. Using a facial mask of barley flour, rose water, and milk once or twice a week can help tighten and rejuvenate your skin.

Routine facial exercises can enhance blood circulation and keep the skin toned. Practice daily yoga and pranayama to regulate your breath, improve your overall well-being, and reduce stress. Stress is a common catalyst for premature aging. Avoidance of excessive sun exposure, and ensuring a restful sleep also contribute to better skin health. Try to get seven to eight hours of sleep each night.

Lastly, make sure to tailor these recommendations to fit your individual lifestyle and ensure they are sustainable for you, you know. Remember, skin health is a mirror to your overall health, so addressing any internal imbalances holistically is key.

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Apply rice flour along with curd potato juice Alovera gel vit e capsule a pinch of alum mix all together n apply weekly twice Drink plenty of fluids, avoid spicy, oily, non-vegetarian food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5

HELLO SUNITA,

Approach to improving skin elasticity, boosting collagen, and reducing fine lines and puffiness, especially under the eyes and forehead

According to Ayurveda, skin aging results from -Vata dosha aggravation=dryness, thinning skin -Rasa dhatu depletion=poor nourishment of the skin tissue -Stress, poor sleep, and digestion also weaken Ojas(vital essence), impacting skin and hair health.

INTERNAL HERBAL SUPPORT

1) CHYAWANPRASHA= 2 tsp once daily with warm milk for 6 months =anti-aging, boosts collagen, rasayana for skin and immunity

2) KUMARYASAVA= 15ml with equal water after meals twice daily after meals for 3 months =improves digestion, detox, liver function - all support skin clarity

3) PUNARNAVADI MANDURA= 1 tab twice daily after meals for 2 months =reduces puffiness, improves blood and microcirculation

4) KAISHOR GUGGULU= 1 tab twice daily after meals for 2 months =anti inflammatory, detoxifying and slow skin aging

FOR FULL BODY MASSAGE USE MAHANARAYAN TAILA =vata balancing, nourishes tissues, prevents sagging

NASYA= instill 2 drops of ANU TAILA in each nostril daily morning empty stomach for 3 weeks =prevents facial aging, improves circulation to face

EXTERNAL CARE

UNDER EYE PUFFINESS AND FINE LINES -cucumber juice+ rose water- Apply with cotton pads under the eyes for 10-15 mins daily.

-Aloe vera gel= hydrates and soothes puffiness

-Almond oil + Vitamin E= gently massage under eyes at night

NATURAL FACE PACKS(once or twice a week)

1) Sandalwood + Rose water + Aloe vera= tones and soothes

2) Multani mitti + Milk + Turmeric= tightens skin and improves glow

3) Mashed papaya + honey= enzyme rich for exfoliation and collagen boost.

DIET TIPS FOR COLLAGEN AND SKIN HEALTH -include ghee, almonds, walnuts, flaxseeds (omega-3s) -eat seasonal fruits and vegetables, especially pomegranate, carrot, spinach, beetroot -Hydration= drink warm water with lemon or turmeric -Avoid excessive spicy, sour, and processed food- they aggravate vata and pitta

YOGA AND PRANAYAM

FACE YOGA =helps lift sagging skin= look up lion pose, check lifts

PRANAYAM= anulom vilom, bhramari- for stress relief and oxygen flow

SARVANGASANA(shoulder stand)- enhances blood flow to face and head

DAILY SELF-FACIAL MASSAGE(3-5 MIN) use upward stroked to improve circulation

KUMKUMADI TAILA= ayurvedic oil for skin glow and anti-aging

BRAHMI TAILA= good for calming and nourishing sensitivity areas like under eyes

SLEEP AND STRESS MANAGEMENT -prioritize 7-8 hours of quality sleep, skin repairs at night -practice oil massage followed by a warm bath before bed -use brahmi tea to improve sleep and mental calmnesss

THANK YOU

DR. HEMANSHU MEHTA

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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
45 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
327 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
88 reviews

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