Question #2294
235 days ago
154
My age is 26 my breast size is very small I have uses so many products nothing has changed please suggest me what to do for breast enchancement - #2294
Pooja
My age is 26 but my breast size is very small I have used so many products since last 3 years but nothings has changed please suggest any potential medicine for breast growth
Age: 26
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, breast development is linked to the balance of the hormones and the nourishment of the body, particularly the kapha and pitta doshas. If you're looking to support natural breast growth, it's important to focus on nourishing your body with foods and herbs that promote overall health and hormone balance. Herbs like Shatavari and Fenugreek are often used to support female reproductive health and may help with breast tissue development. Additionally, consuming healthy fats like those from nuts, seeds, and ghee can support the natural growth of tissues. It's also crucial to maintain a balanced diet, get regular exercise (especially those that promote overall body toning), and reduce stress. Ayurveda also suggests practices such as self-massage (abhyanga) with oils like sesame or mustard oil, which may help promote circulation and tissue health. However, it’s important to remember that genetics play a significant role in breast size, and natural remedies may support, but not drastically alter, the overall size. If you're looking for personalized guidance, a consultation with an Ayurvedic practitioner can help tailor the approach to your specific needs.
13739 answered questions
68% best answers
done
Accepted response
0 replies
For natural breast enhancement, Ayurveda recommends balancing hormones and nourishing the body.
Suggestions:
Shatavari Powder: Take 1 tsp with warm milk twice daily.
Ashwagandha: 1 tsp with water or milk at bedtime to improve hormonal balance.
Oil Massage: Use Ashwagandha Bala Taila or Fenugreek oil for daily gentle massage to improve blood flow.
Diet Tips:
Include nuts, seeds (flax, sesame), and healthy fats like ghee.
Avoid caffeine and processed foods.
Consistency is key, and results may take a few months. Consult an Ayurvedic practitioner for personalized guidance.
11913 answered questions
78% best answers
0 replies
When thinkin' about breast enhancement in Ayurveda, it's critical to consider your unique constitution, or prakriti, as well as any dosha imbalances that might be at play. Often it’s the kapha dosha that influences growth and development because of its qualities—heavy, stable, soft, which can be nurtured for this concern.
Let's first explore the dietary aspect - really simple one is to include foods that help nourish the tissues, specifically the meda dhatu which is linked to body tissues including breasts. So, include plenty of ghee in your diet, also consume nuts like almonds and walnuts. They’re rich in healthy fats, which are good for tissue-building. Add sesame seeds too; they have phytoestrogens that can promote development.
Then, there are some herbs, consider Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) that support breast tissue growth by balancing hormones. You can take them as powder or capsules, twice daily with warm water or with milk. But a word of caution, it's always good to check in with a local Ayurvedic practitioner before starting new herbs, especially if you're on other meds.
Now don't forget lifestyle. Abhyanga, the art of self massage (with oils like sesame or almond) is a simple, grounding practice. Warm the oil and gently massage in upward strokes, around the breast area, for about 10-15 mins. Do this regularly—you'll find it's relaxing and might help with lymph flow and tissue nourhsiment too.
Breathing and mental balance can’t be overlooked. Stress can be a sneaky culprit influencing hormone levels, so practices like deep breathing, or keeping a regular yoga practice can contribute significantly to overall hormonal balance.
Remember though, breast size is influenced by many factors, including genetics. Sometimes, acceptance of our unique body is a part of the journey too. Consistency is key, and these suggestions aren’t magic overnight solutions, but they’re definitely holistic and nurturing approaches. If you're feel past efforts were in vain, defintely don't hesitate to confer with an Ayurvedic practitioner close to you—personalized advice can make a remarkable diff.
25997 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I have back pain when I sit for a long time
Arjun
9 hours ago
300 INR (~3.51 USD)
11 answers
How to improve skin complexion in babies
Kavita
23 hours ago
300 INR (~3.51 USD)
11 answers
White discharge and Period problem
Puja
2 days ago
300 INR (~3.51 USD)
14 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
10 hours ago
300 INR (~3.51 USD)
7 answers
How to overcome from fear of death panic attacks anxiety
Masood
51 minutes ago
FREE
4 answers
How to reduceEarpain and dizziness
MK
8 hours ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
1 day ago
300 INR (~3.51 USD)
9 answers
I have the early symptoms of Pancreatitis
Elizabeth
4 hours ago
FREE
2 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
2 days ago
300 INR (~3.51 USD)
10 answers
How to recover from severe hair fall
Samiksha
1 day ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
2 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
2 days ago
300 INR (~3.51 USD)
10 answers
Hair fall control with vatta pitta dosha
Pihu
1 day ago
FREE
3 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
1 day ago
FREE
3 answers
How to get rid of grey hairs and dandruff
Payal
2 days ago
300 INR (~3.51 USD)
11 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
1 day ago
FREE
3 answers
How to cure uterine fibroid without surgery
Neha Sharma
2 days ago
300 INR (~3.51 USD)
8 answers
Dental issue, improve dental strength
Sapan Mahajan
1 day ago
FREE
2 answers
how to reduce hair fall and get good glowing skin
Madri
1 day ago
FREE
5 answers
How can i get rid of extreme adult diaper rashes?
Deepika
2 days ago
300 INR (~3.51 USD)
10 answers
How to cure cholingeric urticaria
Ishika agrawal
1 day ago
FREE
3 answers
How to cure nd reduce esonophila level when it is high
Ritu
1 day ago
FREE
2 answers
How to reduce hairfall and sweat odour
Liza
2 days ago
300 INR (~3.51 USD)
9 answers
How to stop feeling like going to poop whole time
Krishna
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hair fall and hair greying
Meenu
1 day ago
FREE
2 answers
How to get rid of from myopia of 1.75
Jigar singh
3 days ago
300 INR (~3.51 USD)
11 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
2 days ago
FREE
4 answers
How to get periods if we have a border level pcos
Zoe
2 days ago
300 INR (~3.51 USD)
7 answers
Anxiety andoverthinking and fear
Bhim shankar
3 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
3 days ago
300 INR (~3.51 USD)
14 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
3 days ago
300 INR (~3.51 USD)
9 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
3 days ago
300 INR (~3.51 USD)
10 answers
How to treat Prostrate Enlargement
Ganesh
3 days ago
300 INR (~3.51 USD)
9 answers
How to come over premature ejaculation
Ashok
2 days ago
FREE
3 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
3 days ago
300 INR (~3.51 USD)
10 answers
Varicose vein. More than 30 years.
Santhosh
3 days ago
300 INR (~3.51 USD)
8 answers
Yoga tutorials essentials every day morning routine
Ilon
3 days ago
FREE
4 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
3 days ago
FREE
4 answers
How to get rid of pain in the fingers
Arul Sivasankaran
3 days ago
300 INR (~3.51 USD)
8 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
3 days ago
300 INR (~3.51 USD)
7 answers
How to control acne and hairfall
Rani Bahgat
3 days ago
300 INR (~3.51 USD)
9 answers
How to reduce hairfall and hair thinning
Suhani
3 days ago
300 INR (~3.51 USD)
10 answers
I am not greeting my period fromlast 8 months
Jasmeet
3 days ago
300 INR (~3.51 USD)
11 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
4 days ago
300 INR (~3.51 USD)
13 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
3 days ago
300 INR (~3.51 USD)
8 answers
Feeling ache in stomach for 2 days
Bayas
3 days ago
300 INR (~3.51 USD)
11 answers
Lichen planus pigmentation skin
Rishab
4 days ago
300 INR (~3.51 USD)
15 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
5 days ago
300 INR (~3.51 USD)
19 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
3 days ago
300 INR (~3.51 USD)
8 answers
Lungs detox cleanse in ayurveda
Vamshi
4 days ago
300 INR (~3.51 USD)
12 answers
© 2024 Ask Ayurveda. All rights reserved.