Maintain proper diet and do yoga regularly Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or Maintain proper sleep timings Do yoga regularly Do pranayama regularly atleast 15 mins daily Do dyaan regularly Have more water, have more leafy green Veggies, sprout, salad,more beetroot, carrot, cucumber Include ghee in your diet Have coconut water daily Have soaked dry grapes, almonds, walnuts Do massage your body with yashtimadhu taila once a week Do head massage with Divya kesha taila on alternate days and do head bath Apply kumkumadi taila cream on face do gentle massage and take steam Use yashtimadhu choorna+manjishta powder mixed with curd and apply over face Use snigdhakanti powder for face wash Use amla bringaraj shampoo
You need to have balanced diet ,daily yoga practice… Also apply any suitable oil like Neelibrngyadi over scalp and gentle massage for 20 min (practise for thrice a week) Also you can apply pack made of Amalaki churna with rice water and kept for 20 to 30 min (thrice a week)
Also to manage the acne… It is better to have Sodhana panchakarma therapy effective for both your issues Apply Kumkumadi oil over face Varnya facepack with milk Also if possible Internal medicines 1)Mahatiktaka Kashayam 15 ml morning B/F 2)Chevanaprasha lehya 1 tsp daily 3)Avipathi choornam 5 g with warm water bedtime For shampoo use medicated herbal shampoos like bringha shampoo
Kumkumadi lepam for external application Aswagandha leham two spoons with warm milk two times a day Snehana and Swedna will be helpful
Take amla juice 10ml twice daily before food with water,it is very good for skin & hair At home use mixture of besan turmeric powder+ multani mitti+milk use instead of soap thrice a week Use Sunscreen 50+ SPF daily on exposed areas. For hair use amla hair oil twice weekly keep overnight and morning wash your hair.
Take hk vitas collagen powder=1 tsp at early morning for skin shining internal And external use
Kumkumadi tailam-2-3 drops Aloevera gel=1/2 TSP Vit C serum=2-3 drop…mix all apply on face at night and wash it morning
For hair shine
Apply bhringraj powder +amla powder+curry leaves powder+kalongi beez powder…same amount and apply on hairs 1 hours before shower weekly 2 times …ITSS natural condition hairs
Good skin and hair comes from proper diet, medication anf lifestyle I will advise you to start with follwing medications 1. Guduchi 2 tab at morning empty stomach 2. Saribadhyasavam 30ml -0-30ml after food 3. Mahathiktakam ks tab 2-0-2 after food 4. Jeevamarutham 1 tsp, at bed time
Externally apply kumkumadi taila for facial massage And rakta chandan powder + raw milk - face pack
Hi Face wash 3 to 4 times Multni mitti termeric and rose water pack Shatdhout ghrut for moisturizer apply before sleep Due to harmonal change nd dandruff acne may come Wash hair twice in week apply coconut or nilbhrugydi oil or keshking oil Sleep 7 to 8 hr Less screentime Take vegetable ,fruits ,drink plenty of water Avoid outside oily processed food packed junk snacks
Many Ayurveda brands r in market go for khadi product
1.Guluchyadi kwatham tab 1-1-1 before food 2.Draksharishtam 10ml+Khadirarishtam 10ml twice daily after food 3.Annabedi sindhooram caps 1-0-1after food 4.Multani + Thriphaladi churnam + Manjista powder- with rose water /milk - For ext.application/weekly thrice for 30min then wash it off 5.Nalpamaradi taila- 30min before bath for ext.application/massage oil 6.Kumnthalakanthi kerataila - For scalp and hair/ 45min before headbath (do a gentle massage) /weekly 2-3times
Hello Vidyashree
• FOR LIGHTENING & WHITENING SKIN
HIMALAYA BRIGHTENING AND GLOWING DAY CREAM to Use a Regular Cream
• FOR SOFT SILKY HAIR
KUNTALKANTI TAILAM For Sclap and Hair Aplication at Night
• FOR ACNE CLEAR SKIN
PANCHANIMBADI CHURNA 2 Tsf twice a Day with 1 Glass of Luke Warm Water Internally PANCHANIMBADI CHURNA+ ROSE WATER For External Application Over Acnes
HOME MADE SOAPS
Neem Aloe Soap
HOME MADE SAMHPOO
Amla powder+ Reetha powder+ Shikekai Powder ( All Equal Quantity ) + Luke Warm Water For Head Bath
DO’S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Fibers Juices intake Maintain Personal Hygiene Physical Activities Exercise Surya Namaskar Dhyan Meditation
DON’TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Sedentary lifestyles Stress etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hi , skin colour depends individually, you can make skin healthy and clear using following Avipathi choornam 1tsp +hot water every day night,panchanimbadi tab one tab thrice daily,Triphala choornam application on acne and wash after 20minutes ,saribadyasava+draksharishtam 20ml daily twice after food, Eladi +Nalpamaradi application on skin followed by thriphala scrubb Raktachandanapowder +green gram powder +arjunatwak powder +milk can be applied on skin as pack Shasthika sali rice pottalo sweda also helps promoting skin complexion Add more antioxidants in your diet Use sunscreen Bactimo soap for bathing reduces blemishes
