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Skin whitening and hair shining
Cosmetology
Question #21589
7 days ago
85

Skin whitening and hair shining - #21589

Vidhya shree

How can I lightening and whiten my skin and make my hair soft and silky....and also suggest some churanams to clear acne in my face. suggest me natural home remedies. Suggest me to a home made soap and shampoo.

Age: 18
Chronic illnesses: No
Skin brightening
300 INR (~3.53 USD)

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Doctors’ responses

Kumkumadi lepam for external application Aswagandha leham two spoons with warm milk two times a day Snehana and Swedna will be helpful

0 replies
Thanks for your question! At 18, your skin and hair are still naturally adjusting due to hormonal activity — so using natural, non-chemical methods is the best choice. Can try— Raw milk + turmeric + honey pack: Apply to face for 15 mins daily, then rinse. Licorice powder (yashtimadhu) + rosewater: Apply this paste 3x a week to fade pigmentation. Sandalwood powder + milk or curd: For cooling and brightening. Drink 2 glasses of warm water with lemon every morning. Eat more fruits (pomegranate, papaya), and avoid oily/fried food. Include Amla juice or fresh Amla daily. For internal medicines I have to know your Prakriti n your digestion n all so I would suggest you for one on one consultation

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Maintain proper diet and do yoga regularly Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or Maintain proper sleep timings Do yoga regularly Do pranayama regularly atleast 15 mins daily Do dyaan regularly Have more water, have more leafy green Veggies, sprout, salad,more beetroot, carrot, cucumber Include ghee in your diet Have coconut water daily Have soaked dry grapes, almonds, walnuts Do massage your body with yashtimadhu taila once a week Do head massage with Divya kesha taila on alternate days and do head bath Apply kumkumadi taila cream on face do gentle massage and take steam Use yashtimadhu choorna+manjishta powder mixed with curd and apply over face Use snigdhakanti powder for face wash Use amla bringaraj shampoo

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You need to have balanced diet ,daily yoga practice.. Also apply any suitable oil like Neelibrngyadi over scalp and gentle massage for 20 min (practise for thrice a week) Also you can apply pack made of Amalaki churna with rice water and kept for 20 to 30 min (thrice a week) Also to manage the acne... It is better to have Sodhana panchakarma therapy effective for both your issues Apply Kumkumadi oil over face Varnya facepack with milk Also if possible Internal medicines 1)Mahatiktaka Kashayam 15 ml morning B/F 2)Chevanaprasha lehya 1 tsp daily 3)Avipathi choornam 5 g with warm water bedtime For shampoo use medicated herbal shampoos like bringha shampoo

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Good skin and hair comes from proper diet, medication anf lifestyle I will advise you to start with follwing medications 1. Guduchi 2 tab at morning empty stomach 2. Saribadhyasavam 30ml -0-30ml after food 3. Mahathiktakam ks tab 2-0-2 after food 4. Jeevamarutham 1 tsp, at bed time Externally apply kumkumadi taila for facial massage And rakta chandan powder + raw milk - face pack

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Take amla juice 10ml twice daily before food with water,it is very good for skin & hair At home use mixture of besan turmeric powder+ multani mitti+milk use instead of soap thrice a week Use Sunscreen 50+ SPF daily on exposed areas. For hair use amla hair oil twice weekly keep overnight and morning wash your hair.

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Take hk vitas collagen powder=1 tsp at early morning for skin shining internal And external use Kumkumadi tailam-2-3 drops Aloevera gel=1/2 TSP Vit C serum=2-3 drop...mix all apply on face at night and wash it morning For hair shine Apply bhringraj powder +amla powder+curry leaves powder+kalongi beez powder..same amount and apply on hairs 1 hours before shower weekly 2 times ..ITSS natural condition hairs

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
6 days ago
Hi Face wash 3 to 4 times Multni mitti termeric and rose water pack Shatdhout ghrut for moisturizer apply before sleep Due to harmonal change nd dandruff acne may come Wash hair twice in week apply coconut or nilbhrugydi oil or keshking oil Sleep 7 to 8 hr Less screentime Take vegetable ,fruits ,drink plenty of water Avoid outside oily processed food packed junk snacks Many Ayurveda brands r in market go for khadi product

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1.Guluchyadi kwatham tab 1-1-1 before food 2.Draksharishtam 10ml+Khadirarishtam 10ml twice daily after food 3.Annabedi sindhooram caps 1-0-1after food 4.Multani + Thriphaladi churnam + Manjista powder- with rose water /milk - For ext.application/weekly thrice for 30min then wash it off 5.Nalpamaradi taila- 30min before bath for ext.application/massage oil 6.Kumnthalakanthi kerataila - For scalp and hair/ 45min before headbath (do a gentle massage) /weekly 2-3times

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For Skin Lightening and Whitening (Natural & Safe): 1. Turmeric & Yogurt Face Pack (2–3x/week): 1 tsp turmeric 1 tbsp yogurt or raw milk A few drops of honey Apply for 15–20 minutes, then rinse with lukewarm water. 2. Rice Water Toner (Daily): Soak 1/2 cup rice in water for 30 mins, strain. Use the water as a toner or rinse. It brightens skin and reduces pores. 3. Aloe Vera Gel Massage (Nightly): Use fresh aloe vera gel from the plant or organic gel. Massage gently and leave overnight. --- For Soft, Silky Hair: 1. Coconut Milk & Aloe Vera Mask (1x/week): 3 tbsp coconut milk 2 tbsp aloe vera gel 1 tsp olive or almond oil Apply for 30–60 mins before washing. 2. Fenugreek Paste (1–2x/week): Soak 2 tbsp methi seeds overnight Grind into a paste with a little yogurt Apply to scalp and hair for 30 mins. 3. Final Rinse with Apple Cider Vinegar (1 tbsp in 2 cups water) Balances pH and adds shine. --- Homemade Soap for Glowing Skin: Ingredients: 1/2 cup gram flour (besan) 1 tbsp turmeric 1 tbsp sandalwood powder A few drops of rose water or milk Melted glycerin soap base Steps: Mix all dry ingredients. Add to melted soap base, pour into molds. Let it set and use daily. --- Homemade Shampoo for Soft Hair: Shikakai-Reetha-Amla Shampoo (Weekly Use): Boil 2 tbsp each of dried shikakai, reetha, and amla in 2 cups water Let it cool, mash, strain Use as shampoo This cleanses gently, promotes hair growth, and makes hair soft.

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Hello Vidyashree • FOR LIGHTENING & WHITENING SKIN HIMALAYA BRIGHTENING AND GLOWING DAY CREAM to Use a Regular Cream • FOR SOFT SILKY HAIR KUNTALKANTI TAILAM For Sclap and Hair Aplication at Night • FOR ACNE CLEAR SKIN PANCHANIMBADI CHURNA 2 Tsf twice a Day with 1 Glass of Luke Warm Water Internally PANCHANIMBADI CHURNA+ ROSE WATER For External Application Over Acnes HOME MADE SOAPS Neem Aloe Soap HOME MADE SAMHPOO Amla powder+ Reetha powder+ Shikekai Powder ( All Equal Quantity ) + Luke Warm Water For Head Bath DO'S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Fibers Juices intake Maintain Personal Hygiene Physical Activities Exercise Surya Namaskar Dhyan Meditation DON'TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Sedentary lifestyles Stress etc REGARDS Dr Arun Desai God Bless You 😊🙏

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To brighten your skin, let's start with what Ayurveda says about nourishing your skin from within. Drinking warm water with a pinch of turmeric and half a lemon squeezed into it can be a gentle detoxifier. Do this first thing in the morning. Turmeric's curcumin and lemon’s vitamin C combo help support clear skin, but make sure it suits you well — some folks find it a bit heating. For a homemade face mask, try mixing chickpea flour (besan), a spoon of cream (malai), and a pinch of turmeric. Apply this mix on your face, let it dry, then wash off with lukewarm water. It can help with skin lightening and add a natural glow which you’re seeking. Now for your hair! The silky softness can be encouraged by using a coconut oil massage. Give your scalp and hair a good massage with warm (not hot) coconut oil at least once a week. Leave it for a few hours, then wash it out. Also, adding a rinse made from hibiscus flowers in your routine, just boil the petals in water and cool it before using as the final rinse. For the acne issues, using neem powder as a face pack (mix with rose water) can be quite effective. Neem has purifying properties that are respected in Ayurveda for dealing with inflammation and acne. Apply it, allow it to sit for about 15 minutes, and rinse off. As for a homemade soap and shampoo, you can make a soap using a mix of multani mitti, turmeric and a little honey. Concoct a paste and use it like a soap when you bathe. For shampoo, use a shikakai and reetha blend. Boil these natural cleansers in water, strain, and use that liquid to wash your hair. It cleans the scalp deeply while maintaining the hair's softness. Try these suggestions, staying consistent and patient is key with natural remedies. Every skin or hair type is unique so keep an open eye to how your body responds and tweak if needed.

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Hi , skin colour depends individually, you can make skin healthy and clear using following Avipathi choornam 1tsp +hot water every day night,panchanimbadi tab one tab thrice daily,Triphala choornam application on acne and wash after 20minutes ,saribadyasava+draksharishtam 20ml daily twice after food, Eladi +Nalpamaradi application on skin followed by thriphala scrubb Raktachandanapowder +green gram powder +arjunatwak powder +milk can be applied on skin as pack Shasthika sali rice pottalo sweda also helps promoting skin complexion Add more antioxidants in your diet Use sunscreen Bactimo soap for bathing reduces blemishes

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