Question #21410
72 days ago
157
Who to get fair skin in 1 months and avoid sun exposing - #21410
Pratikshya Jally
I always go to college. So by sunlight my skin get darker . But for 1 month I am not going anywhere so between this month I want to get a fair skin. So can you please help me with natural Idea so that I can get a fair skin with low price.
Age: 18
"face
Body
Skin
"
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Doctors’ responses
Avoid spicy food, green chilli, fermented foods, maida, bekary food, more intake of tea or
Have more water,have coconut water daily
Have beetroot, cucumber, carrot daily
Have soaked dry grapes, almonds
Have face pack of yashtimadhu choorna+ manjishta powder mixed milk and apply after that steam
Apply snigdhakanti cream
Use snigdhakanti powder for face wash
Do massage your face with yashtimadhu tail and after that
Red rice boiled with milk make pottali of it and do gentle massage and wash your face with fresh water
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Use
Kumkumadi oil locally
Vyas varnyamahakashya 20ml with equal amount of water
768 answered questions
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To achieve a lighter, balanced skin tone naturally while avoiding sun exposure, Ayurveda offers several methods focusing on internal balance and natural ingredients. First, it is important to understand your skin's dosha. If you're unsure, consult an Ayurvedic practitioner to determine whether Vata, Pitta or Kapha predominance affects your skin's behavior.
1. Diet plays a crucial role. To support skin health, consume foods that enhance your digestive fire (agni). Start your day with a glass of warm water with lemon, it will aid detoxification and boost metabolism. Include more fruits and vegetables like carrots, cucumber, and papaya, which are packed with antioxidants that promote skin beauty.
2. Natural exfoliation is essential. Try a homemade scrub using chickpea flour mixed with turmeric and milk. Apply it gently on the face, leaving it for 15 minutes before rinsing. The exfoliation should remove dead skin cells, helping reveal a brighter tone.
3. Formulate a gentle paste of sandalwood and rose water. Apply it regularly; sandalwood is renowned for its cooling effect and ability to improve complexion over time.
4. Consistent skincare. Use a natural moisturizer to prevent skin from drying out. A mixture of almond oil and aloe vera gel overnight will nourish skin deeply.
5. Ayurveda emphasizes internal balance, so practice breathing exercises or yoga daily. Techniques like Pranayama (controlled breathing) boost circulation, supporting skin health from within.
Remember, rapid transformation isn't typically aligned with sustained health, and skin care requires patience and consistency. Consider these natural methods as part of a broader approach to nurture your body's balance and skin's glow.
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