HELLO POOJA,
You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
7) RAJAHPRAVARTINI VATI= 1 tab twice daily after meals =regulate menstruation
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Treatment
1) Chandraprabha Vati before food with warm milk 2 times
2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday
3.) Tab. Varunadi Kashaya-2tab before food 2 times
4.) Ashokarishta-3tsf after food 3 times
Diet and Lifestyle
Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.
Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.
Hello Pooja ji,
Treatment - Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Polycystic Ovary Syndrome (PCOS) can be a challenging condition, but Ayurveda offers approaches to help harmonize hormonal imbalances. First, understanding your dosha—primarily Kapha and Vata—may help. PCOS often arises from a Kapha imbalance, leading to symptoms like weight gain and irregular menstruation.
Begin with dietary modifications. Reduce intake of heavy, oily, and sugary foods. Favor light, warming meals… Think of vegetables like bitter gourd and spinach, whole grains, and lean proteins. Ginger and cinnamon can be included in your diet to aid digestion and stimulate metabolism. Avoid processed foods as they aggravate Kapha and Vata doshas.
Regular exercise is essential; however, incorporate practices that calm the mind and body alongside cardio workouts. Yoga, pranayama, and meditation can help with stress reduction, which plays a significant role in managing PCOS symptoms. Focus on asanas like Bhujangasana, and Surya Namaskar.
Herbal support through Ayurveda is also beneficial. Consider herbs like Shatavari, Ashwagandha, and Turmeric known for balancing hormones. It’s critical to consult an Ayurvedic practitioner for the precise dosage, as self-medication could lead to unwanted side effects.
Detoxify the body with Panchakarma under a qualified practitioner. Therapies such as Vamana and Virechana can help cleanse the system and rebalance doshas.
Lastly, prioritize a routine that supports circadian rhythms. Proper sleep and mealtime will aid in harmonizing your body’s cycles. Consistency in these practices is key to gradual improvement. Consider a regularity—eating at the same time every day and getting sufficient rest. Always remember, while Ayurveda offers supportive therapies, it’s essential to keep consulting your healthcare provider.
Start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Do brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Avoid processed fatty fast sugary fried street foods.
1.Shatavri churna 1 tsp with milk twice daily, after meal 2.Ashokarishta 20 ml with 20 ml water twice daily, after meal 3.Kanchanar guggulu 2 tab twice daily, after meal 4.Lomashatan yog-apply on facial hairs
Yoga and asanas: Setubandh asansa Baddh konasana Supta baddh konasana Ustrasana Suryanamskar
For managing PCOS through a Siddha-Ayurvedic approach, balancing doshas and managing diet and lifestyle is crucial. PCOS often involves an imbalance of the Kapha and Vata doshas, which can impact digestion and metabolism. Here’s a comprehensive plan to support your hormonal balance:
1. Dietary Changes: Aim for a Kapha-pacifying and Vata-soothing diet. Favor warm, cooked foods over raw, cold options. Include spices like turmeric, cinnamon, and black pepper to stimulate agni (digestive fire) and help combat Kapha’s heaviness. Reduce intake of dairy, sugary foods, and refined carbohydrates as these can exacerbate symptoms.
2. Herbal Support: Consider using herbs like Ashwagandha and Shatavari, known for their balancing effects on hormones. Consult with a qualified Ayurvedic practitioner for appropriate dosages tailored to your individual prakriti.
3. Daily Routine: Establish a daily routine with regular wake-up, meal times, and sleep to stabilize Vata. This routine helps in reducing stress, which can impact hormonal balance if levels go skcwyew.
4. Physical Activity: While you’re already exercising, consider incorporating more grounding activities like yoga or walking. These can balance Kapha and help in weight management.
5. Hydration & Detox: Drink warm water throughout the day to aid in toxin elimination and assist in digestion. Occasional use of trivrit lehyam or other mild purgatives under professional guidance might be beneficial.
6. Stress Management: Practice pranayama or meditation daily. These are key in managing stress which can otherwise worsen hormone imbalances.
If symptoms persist or worsen, consult an Ayurvedic practitioner or doctor to ensure no severe underlying issues. PCOS can sometimes require integrated care with both traditional and contemporary medical approaches. Make sure to take immediate action if you experience severe symptoms.
No worries you can start on Strirasayana vati Kanchanar guggulu-1 tab twice daily after food with lukewarm water Shatavari churna-1/2 tsp with warm milk at night Do regular exercise Drink warm water
HELLO POOJA,
Ayurveda focuses n balancing doshas(especially kapha and vata) , improving digestive fire and regularising Apana Vata(pelvic functions)
INTERNAL MEDICATIONS
1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =regulates ovarian function, balances hormones, acts as a metabolic stimulant
2) LODHRASAVA= 20 ml with equal water after meals twice daily =controls heavy bleeding, shrinks ovarian cysts, supports weight loss
3) MEDOHARA VIDANGADI LAUH= 1 tab twice daily after meals =most postent anti obesity
4) SAPTASARAM KASHAYA= 15ml with warm water before meals =targets uterine congestion, improves Apana Vata, relieves period pain
5) AROGYAVARDHINI VATI= 1 tab twice daily after meals =liver detox, hormonal balance, skin clarity
DETOX= PANCHAKARMA for chronic PCOD with obesity, this are really very essential and effective
VIRECHANA= deep purgation-cleanses liver hormones once in 3 months
UDWARTANA= dry herbal powder massage- reduces fat 3-4 times/week for 1 month
BASTI(niruha+ anuvasana)= enema with medicated decoctions/oils- balances Apana Vata= done in a course of 14 days
NASYA= useful in anxiety, hormonal imbalance severe- daily
PANCHAKARMA SHOULD BE DONE UNDER CERTIFIED AYURVEDIC CENTRE
DIET PLAN
EAT -warm ,freshly cooked light meals -whole grains= millet, ragi, jowar, barley, red rice -vegetables= bitter gourd, bottle gourd, ash gourd, methi, spinach -spices= ginger, turmeric, cinnamon, black pepper, ajwain -herbal teas= cumin-coriander-fennel tea, tulsi tea
AVOID -cold foods, curd, cheese, refined flour -sugary items, cold drinks, bakery items -fried and oily food - excess rice and potatoes
LIFESTYLE CHANGES
MORNING -wake up before 6:30 am - drink warm water with lemon + honey or methi water -oil massage with warm sesame oil= 3-4 times/week
DAILY ROUTINE
YOGASANA FOR PCOD -malasana -bhujangasana -baddha konasana -setu bandhasana -30-45 min brisk walk daily -pranayam for anxiety -nadi sodhana -bhramari
SLEEP -avoid late nights. sleep by 10 pm regularly
MENTAL HEALTH SUPPORT ayurveda recognises the mind and body are deeply connected. Anxiety worsens PCOD -practice grounding techniques= walking barefoot on grass, deep breathing -try yoga Nidra for 15 min daily -reduce social media or stressful inputs in the evening
THANK YOU
DR. HEMANSHU MEHTA
