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Question #73
83 days ago
103
Anti ageing - #73
Ariana
I’m looking for ways to improve my skin’s elasticity and reduce signs of aging. What Ayurvedic treatments or herbs can help maintain youthful skin? Are there specific oils or dietary changes to consider?
Age: 62
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
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5
To improve skin elasticity and reduce signs of aging, Ayurveda recommends nourishing the skin both internally and externally. Herbs like Amla, Ashwagandha, and Gotu Kola are known for their rejuvenating properties and can be taken as powders or in formulations to support collagen production and skin health. External treatments include applying oils such as sesame or almond oil, which deeply hydrate the skin and promote elasticity. Regular use of Ayurvedic face masks made from turmeric, honey, and sandalwood can also help maintain a youthful glow. Diet-wise, focus on anti-aging foods like ghee, almonds, and seasonal fruits, while avoiding processed foods and excessive salt, which can dehydrate the skin. Drinking warm water with a pinch of turmeric daily can also help maintain skin health from within.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
82 days ago
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To improve skin elasticity and reduce signs of aging, Ayurveda recommends the following:
1. Herbs:
Amla, Gotu Kola, Turmeric, Manjistha, and Ashwagandha help boost collagen, fight free radicals, and rejuvenate the skin.
2. Oils:
Kumkumadi, Almond, Sesame, and Rosehip Oil nourish, hydrate, and improve skin firmness.
3. Diet:
Eat antioxidant-rich foods, healthy fats (ghee, avocados), and stay hydrated with warm water and herbal teas.
4. Lifestyle:
Daily Abhyanga (oil massage), regular yoga, and adequate sleep help nourish and repair the skin.
5. Facial Care:
Use Sandalwood-Turmeric masks and Honey-Milk scrubs for exfoliation and hydration.
6. Stress Management:
Practice meditation and Pranayama to manage stress and support skin health.
7. Sun Protection:
Use natural sunscreens like Aloe Vera and avoid excessive sun exposure.
These practices can help maintain youthful, firm, and glowing skin over time.
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