How to reduce fat from belly ? - #19680

Hi Saras, To better guide you in detoxifying your liver and improving both inner health and outer beauty, I need some additional details. Have you undergone recent liver function tests (LFT), lipid profile, or ultrasound to assess fatty liver severity? Do you experience bloating, acidity, or irregular bowel movements? How is your menstrual cycle—regular or delayed? Do you feel excessive fatigue, mood swings, or hair thinning? Since you have pigmentation and small pimples, do you have a history of insulin resistance, PCOS, or thyroid imbalances? Your daily diet, hydration levels, and sleep quality are also crucial in Ayurveda for addressing metabolism and liver health.

1.Tab.Liv 52: 1–capsules-daily after meals 2.Amla Juice: 15ml daily on an empty stomach 3.Triphala Powder: 1 teaspoon with warm water before bedtime 4.Aloe Vera Gel -For topical use on the face as needed Foods to Include:Vegetables: Leafy greens, cucumbers, bitter gourd, fenugreek ,Fruits: Apples, melons, berries, and other cooling fruits Grains: Whole grains such as quinoa, barley, and brown rice Proteins: Lean sources like legumes and fish ,Others: Cooling and detoxifying spices like turmeric, cinnamon, and ginger Foods to Avoid: Heavy Foods: Fried, oily, and overly processed items Sugars/Refined Carbs: Refined sugars, white bread, and similar products ,Excess Spices: Extremely spicy or acidic foods that can burden the liver

Hello Saras, Your symptoms, like stubborn belly fat, fatty liver, dark patches, uneven skin tone, and small pimples, suggest an imbalance in Pitta and Kapha doshas. After a C-section, digestion and metabolism (Agni) may become sluggish, leading to toxin buildup (Ama). Ayurveda recommends a holistic approach for liver detoxification and skin health by improving digestion, cleansing toxins, and balancing doshas. 1. Dietary Recommendations: Start your day with warm lemon water to cleanse the liver. Eat light, home-cooked meals with whole grains, green leafy vegetables, and seasonal fruits. Include bitter foods like karela (bitter gourd) and methi (fenugreek) to support liver function. Avoid oily, spicy, processed foods, refined sugar, and alcohol. Use spices like turmeric, cumin, coriander, and fennel to aid digestion. 2. Herbal Remedies: Aloe Vera Juice: 30 ml on an empty stomach to cleanse the liver. Triphala Powder: 1 tsp at night with warm water for detox and bowel regulation. mmunity and purifies blood. 3. Lifestyle Practices: Practice yoga and include poses like Bhujangasana, Dhanurasana, and Surya Namaskar to stimulate metabolism. Perform Pranayama like Anulom Vilom and Bhastrika to reduce stress and improve circulation. Apply Ubtan (a herbal paste of turmeric, sandalwood, and chickpea flour) for skin glow. Abhyanga (Self-massage with warm sesame oil) will improve circulation and reduce Kapha buildup. 4. Stomach Udwartan (Herbal Powder Massage): Udwartan is a dry massage using herbal powders like Triphaladi Churna or Kolakulathadi Churna. It helps reduce belly fat, improves circulation, tones the skin, and detoxifies the body. Perform Udwartan 3-4 times a week using upward strokes for 20-30 minutes, followed by a warm shower. This is especially beneficial for reducing Kapha and improving skin texture. 5. Ayurvedic Therapies: Virechana (Purgation Therapy) under guidance to remove excess Pitta and toxins. Panchakarma Detox may be beneficial for complete cleansing. Following this routine for 3-6 months can support liver health, reduce fat, and improve skin tone.

Hello After C section it is one of most common thing is abdomen fat Pigmentation in neck uneven skin tone is due to insulin resistance in the body and even u have fatty liver Firstly at this age you will undergo lot of Hormonal changes may be due to menopause near so better to undergo panchakarma treatment 1) virechana which will helps to detoxification of the body and helps in fatty liver and abdomen fat and hormonal issues and pigmentation also it will help 2) uttasadana (paste massage to abdomen) that will help you in reducing tummy fat and fatty liver also Medication - 1) medhohara guggulu 1-1-1 after food 2) bhringrajasava 10ml-0-10ml with 10ml warm water before food 3) triphala choorna 0-0-1/2tsf with warm water at bedtime Diet- Avoid sweet oily food Take good amount of vegetables Daily one small bowl of fruits Walking daily 1 hour morning -30mins , Evening -30 mins Do follow this within month u will see the changes in body Any doubt contact me 9743512999 Thank you Dr.Nikitha N