How to reduce fat from belly ? - #19680

Hello Saras, Your symptoms, like stubborn belly fat, fatty liver, dark patches, uneven skin tone, and small pimples, suggest an imbalance in Pitta and Kapha doshas. After a C-section, digestion and metabolism (Agni) may become sluggish, leading to toxin buildup (Ama). Ayurveda recommends a holistic approach for liver detoxification and skin health by improving digestion, cleansing toxins, and balancing doshas.

1. Dietary Recommendations:

Start your day with warm lemon water to cleanse the liver. Eat light, home-cooked meals with whole grains, green leafy vegetables, and seasonal fruits. Include bitter foods like karela (bitter gourd) and methi (fenugreek) to support liver function. Avoid oily, spicy, processed foods, refined sugar, and alcohol. Use spices like turmeric, cumin, coriander, and fennel to aid digestion. 2. Herbal Remedies:

Aloe Vera Juice: 30 ml on an empty stomach to cleanse the liver. Triphala Powder: 1 tsp at night with warm water for detox and bowel regulation.

mmunity and purifies blood. 3. Lifestyle Practices:

Practice yoga and include poses like Bhujangasana, Dhanurasana, and Surya Namaskar to stimulate metabolism. Perform Pranayama like Anulom Vilom and Bhastrika to reduce stress and improve circulation. Apply Ubtan (a herbal paste of turmeric, sandalwood, and chickpea flour) for skin glow. Abhyanga (Self-massage with warm sesame oil) will improve circulation and reduce Kapha buildup. 4. Stomach Udwartan (Herbal Powder Massage):

Udwartan is a dry massage using herbal powders like Triphaladi Churna or Kolakulathadi Churna. It helps reduce belly fat, improves circulation, tones the skin, and detoxifies the body. Perform Udwartan 3-4 times a week using upward strokes for 20-30 minutes, followed by a warm shower. This is especially beneficial for reducing Kapha and improving skin texture. 5. Ayurvedic Therapies:

Virechana (Purgation Therapy) under guidance to remove excess Pitta and toxins. Panchakarma Detox may be beneficial for complete cleansing. Following this routine for 3-6 months can support liver health, reduce fat, and improve skin tone.

Hello After C section it is one of most common thing is abdomen fat Pigmentation in neck uneven skin tone is due to insulin resistance in the body and even u have fatty liver

Firstly at this age you will undergo lot of Hormonal changes may be due to menopause near so better to undergo panchakarma treatment 1) virechana which will helps to detoxification of the body and helps in fatty liver and abdomen fat and hormonal issues and pigmentation also it will help 2) uttasadana (paste massage to abdomen) that will help you in reducing tummy fat and fatty liver also

Medication - 1) medhohara guggulu 1-1-1 after food 2) bhringrajasava 10ml-0-10ml with 10ml warm water before food 3) triphala choorna 0-0-1/2tsf with warm water at bedtime

Diet- Avoid sweet oily food Take good amount of vegetables Daily one small bowl of fruits Walking daily 1 hour morning -30mins , Evening -30 mins

Do follow this within month u will see the changes in body Any doubt contact me 9743512999

Thank you Dr.Nikitha N

1.Tab.Liv 52: 1–capsules-daily after meals 2.Amla Juice: 15ml daily on an empty stomach 3.Triphala Powder: 1 teaspoon with warm water before bedtime 4.Aloe Vera Gel -For topical use on the face as needed Foods to Include:Vegetables: Leafy greens, cucumbers, bitter gourd, fenugreek ,Fruits: Apples, melons, berries, and other cooling fruits Grains: Whole grains such as quinoa, barley, and brown rice Proteins: Lean sources like legumes and fish ,Others: Cooling and detoxifying spices like turmeric, cinnamon, and ginger Foods to Avoid: Heavy Foods: Fried, oily, and overly processed items Sugars/Refined Carbs: Refined sugars, white bread, and similar products ,Excess Spices: Extremely spicy or acidic foods that can burden the liver

To address your concerns, I’ll focus on aspects relevant to Ayurveda which might help you. Losing stubborn belly fat post C-section, and dealing with skin issues often tie back to imbalances, especially in the Kapha dosha. Fatty liver also indicates a sluggish liver or compromised digestion, or Agni.

Firstly, let’s talk belly fat. Since you mentioned some changes with intermittent fasting, that’s promising! But let’s fine-tune the approach. You could try incorporating Udvartana, an Ayurvedic dry powder massage. It uses herbs like Triphala and is amazing for Kapha-balance, improving skin tone, and encouraging lymph flow. Do this early morning, before your shower.

For your liver, use herbs that bolster liver function. A decoction of Guduchi (Tinospora cordifolia), about 30 ml in the morning on an empty stomach, might help detoxify. Take care with the dosage, as too much can be not helpful. Also, dail incorporating turmeric in your diet helps liver in detoxification process, just 1/4 teaspoon of turmeric with a pinch of black pepper in warm water can help.

Ah, uneven skin issues sure can feel like a hassle. Ayurveda often associates skin problems with Pitta imbalance. Focus on cooling foods. Cucumber and aloe vera juice once daily could soothe both skin and digestion. Externally, Kumkumadi tailam can be applied to the affected areas at night, just a few drops to promote complexion and even tone.

Regarding diet, keep meals light and fresh, focus on warming, but not spicy food. Avoid heavy, oily dishes that can escalate Kapha. Eating your main meal during midday when digestion is strongest is good practice.

And oh, remember to should seek medical advice in case of urgency or severe symptoms – Ayurvedic insights are complimentary, not replacements. It’s your unique health journey, be gentle with yourself as you implement these routines.