–Lakshmi, since you’ve been feeling weak, tired, and low in mood for a few months, we should check for common causes like vitamin deficiency, thyroid imbalance, anemia, or stress-related issues. I recommend some basic blood tests –CBC, Vitamin B12, Vitamin D, Thyroid, Iron –Once we see the results, we can treat it properly. Don’t worry, this is common and treatable. —Rx: Ashwagandha Churna – 3g with warm milk at bedtime. Brahmi Vati – 1 tab twice daily after food. Chyawanprash – 1 tsp morning before food with warm milk. Draksharishta – 15 ml + equal water twice daily after food. –Advice: Early sleep (before 10:30 PM) 20 min morning sunlight Light exercise / yoga Avoid junk & excessive screen time –Review after 15 days.
Hello I can understand it is difficult to feel weakness, tiredness with no interest in work and low mood and most important it been continuing since months
FIRST IMPORTANT STEP -to know the exact cause As your symptoms are since 1-6 months please check -Hemoglobin -Thyroid profile -Vitamin d and b12 -Blood sugar Low energy in most of women is linked with this AYURVEDIC TREATMENT PLAN 1.Rasyana and energy support 1.Ashwagandha capsule 1 capsule twice daily after food 2.Shatavari kalp 1 tsp twice daily with milk after food 3.Drakshadi ks tab 2 tablets twice daily after food This will help build ojas and improve your stamina 2.If mood is low 1.Brahmi capsule1 capsule twice daily after food Morning sunlight exposure for 20 minutes Daily routine correction - Sleep before 10 pm -wake before 7pm -light morning walk - avoid excessive use of mobile Sometimes this phase occurs when There is unexpected stress Life routine becomes monotonous Emotional exhaustment But please check your blood and let me know i can guide you in better way 😊 Wishing you a good health Warm Regards Dr Snehal Vidhate
Hello, 1. Please check for the CBC with ESR, Vit.D3, Vit.B12, Thyroid profile, Serum calcium. 2. Please see if you were exposed any psychological trauma (like major loss) in the past one year. 3. Hope your menstrual cycles are regular and you sleep well. However, on immediate note start the following: 1. Pranayama practice(nadi shodhana/anuloma-viloma) 20 minutes practice everyday. 2. Hydration- 1.5 liters of water a day. 3. Include fresh fruits and veggies, nuts and seeds in your diet. Medicines: 1. Ashwagandharishtam+Balarishtam 10ml+10ml—0----10ml+10ml by adding 20ml of water after breakfast and after dinner For 30 days. Take care, Kind regards.
Have you get your BP checked?
avoid spicy food and milk and milk produts take ors and intake 4 lit water day take sudarshan ghan vati 2-2-2 tab bramhi 2-0-2 do nasy with cow ghee 2 drop each nostril
WHEN A PERSON FEELS CONTINUOUS WEAKNESS TIREDNESS NO MOOD TO DO ANY WORK AND NO INTEREST IN FOOD EVEN AFTER EATING PROPERLY IT USUALLY MEANS THE BODY ENERGY AND MENTAL ENERGY BOTH ARE GETTING LOW IN AYURVEDA WE CALL THIS A REDUCTION IN OJAS AND AN IMBALANCE OF VATA AND PITTA WHEN OJAS BECOMES LOW THE BODY FEELS LIGHT BUT NOT IN A HEALTHY WAY THE MIND FEELS DULL MOTIVATION REDUCES AND EVEN SIMPLE DAILY ACTIVITIES FEEL HEAVY THIS DOES NOT ALWAYS MEAN A BIG DISEASE SOMETIMES IT HAPPENS DUE TO IRREGULAR SLEEP OVERTHINKING EMOTIONAL STRESS HORMONAL CHANGES OR HIDDEN DEFICIENCIES LIKE LOW HEMOGLOBIN LOW VITAMIN D LOW B12 OR THYROID IMBALANCE EVEN IF DIGESTION FEELS NORMAL THE BODY MAY NOT BE ABSORBING NOURISHMENT PROPERLY AT THE TISSUE LEVEL THAT IS WHY YOU FEEL WEAK FROM INSIDE I WOULD SUGGEST YOU DO BASIC BLOOD TESTS LIKE CBC VITAMIN D VITAMIN B12 TSH AND FERRITIN IF NOT DONE RECENTLY FROM TODAY YOU CAN START SIMPLE SUPPORT TAKE ASHWAGANDHA HALF TEASPOON WITH WARM MILK IN THE MORNING IF YOU DO NOT TAKE MILK YOU CAN USE WARM WATER BUT MILK IS BETTER FOR STRENGTH AFTER BREAKFAST TAKE ONE TEASPOON CHYAWANPRASH AFTER LUNCH AND DINNER TAKE DRAKSHASAVA FIFTEEN ML WITH EQUAL WATER AT NIGHT BEFORE SLEEP TAKE BRAHMI ONE TABLET OR TWO TEASPOONS SYRUP INCLUDE ONE TEASPOON GHEE DAILY IN FOOD EAT WARM FRESHLY COOKED MEALS DO NOT SKIP FOOD SOAK FIVE ALMONDS OVERNIGHT AND EAT IN THE MORNING YOU CAN TAKE ONE OR TWO DATES DAILY AVOID EXCESS TEA AND COFFEE SLEEP BEFORE ELEVEN PM AND TAKE MORNING SUNLIGHT FOR FIFTEEN MINUTES IF LOW MOOD CONTINUES DAILY OR YOU FEEL LIKE CRYING WITHOUT REASON OR SLEEP BECOMES DISTURBED DO NOT IGNORE BECAUSE MENTAL HEALTH ALSO NEEDS SUPPORT THIS CONDITION IS REVERSIBLE WITH PROPER NOURISHMENT REST AND CALMING THE MIND TELL ME IF YOU HAVE HAIR FALL IRREGULAR PERIODS WEIGHT CHANGE OR SLEEP PROBLEMS SO I CAN GUIDE YOU MORE CLEARLY
