What to do if my penis is not very strong during sex? - #55856
My problem is when I am goings to sex then my panish is not very strong. Strong but not very strong. What is the solution
How long have you been experiencing this issue?:
- 3-6 monthsHow would you describe the strength of your erection?:
- Often weakAre there any specific situations where this happens more often?:
- No specific patternHave you noticed any associated symptoms?:
- No other symptomsHow is your overall health and lifestyle?:
- Moderately healthy — some exercise and decent dietHave you tried any treatments or remedies for this issue before?:
- No, this is the first time seeking helpHow do you feel emotionally about this issue?:
- Mildly concernedDoctors' responses
This is commonly due to stress, anxiety, poor sleep, overthinking, weakness, excess masturbation, diabetes, BP medicines, obesity, or low stamina. Simple Ayurvedic treatment Ashwagandha capsule 500 mg 1 capsule twice daily after food with milk for 2–3 months. Kaunch Beej Churna 3 grams at night with warm milk. Shilajit resin/capsule Once daily after breakfast. Before sex: Take 5 soaked almonds + warm milk. Avoid alcohol, smoking, heavy dinner, and stress. Lifestyle Sleep 7–8 hours Daily walking and yoga Do pelvic floor/Kegel exercises Avoid excessive porn and masturbation
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.