how to use brahmi powder - #25922
I am dealing with some crazy stress and really need some help! Lately, I’ve been trying to find natural ways to cope. A friend mentioned brahmi powder, and I heard it's great for mental clarity and calming the mind. But I have no clue how to use brahmi powder. I was thinking of just stirring it into my morning smoothie, but I'm worried I might not get the right benefits that way. Do I need to take it at a specific time or maybe a certain dosage? I read somewhere that some people mix it with honey, which sounds nice. Is that a good idea? Also, what about side effects? I just want to be sure it doesn't clash with my other supplements. I really hope brahmi powder can help me like I've heard but feel kinda lost on how to start. Any tips on how to use brahmi powder properly? Thank you!!
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