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how to increase concentration power
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Mental Disorders
Question #23473
4 hours ago
6

how to increase concentration power - #23473

Paisley

I am really struggling lately with my concentration power. Just yesterday, I tried to read a book for my class, but every time I sat down, my mind would just wander. I work a full-time job and then come home to study, but it feels impossible to focus on anything for more than a few minutes. My roommate even joked that I’m better at scrolling through social media than actually concentrating on anything. I've tried some techniques like making lists and taking breaks, but nothing seems to help too much. I read online about how to increase concentration power with some natural remedies, but I’m kind of lost on where to start. I heard things like meditation and certain herbal teas could be good, but do they actually work? Do I need to make some major lifestyle changes to increase concentration power, or are there easy ways to fit that in? Anyone have tips that worked for you? I just want to stop feeling so scattered all the time!

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