Question #23517
1 day ago
44
How to finish health anxietyand agoraphobia - #23517
Abrou Mir
I have health anxiety, panic attacks and agoraphobiafrom past 2 years. I am 20 yrs old female and took therapy plus medicinebut everything got worse. I have all symptoms of anxiety and now i wanted to end my life because i cant handle all of this i have lost everything. Please help me to fix my life as quicklyas possible
Age: 20
Chronic illnesses: Health anxiety agoraphobia from past 2 yrs
Health anxiety
Agoraphobia
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Focus on your career.
Cap.Brahmi
2-0-2
Tab.Stressnil
2-0-2
0 replies
First of all include meditation in your daily routine..
And start taking1.brahmi ghruta(ghee)half tsf with Luke warm milk at bed time
2.kbir tab sukoon 1-0-1
3Saraswatarishta 20ml-0-20ml with equal amt. Of Lukewarm water just after having meal...
Follow up after 15 days.
And along with these medications ,start SHIRODHARA ....
0 replies
Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.
Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts..
Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions.
Donot drink tea or coffee or aerated drinks.
Reduce screen time.. No screen in darkness and 1 hour before you sleep.
Consume audio form of data rather than visuals before you sleep.
Filter the content of data you consume.. Let it be spiritual or positive... too much motivation can also cause depression.
Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
100 steps after both meals are must.
Eat only home cooked food... Avoid outside food, packed and processed food.
Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Panchendriya Vardhan Tailam
2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma)
2 caps twice a day before food.
Syp. Prasham
4 tsp at bed time with lukewarm water.
Tab. Manasmitra Vatak
2 tabs at bed time.
0 replies

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