/
/
/
Insomnia struggling to sleep how to get deep sleep
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #25987
5 hours ago
18

Insomnia struggling to sleep how to get deep sleep - #25987

Mahira

Last year due to stress my sleep issues started it developed a fear of sleep anxiety but now no stress at all chill mind but my sleep didn't get better my circadian rhythm disrupted plz suggest some ayurvedic medication to solve my problemI m taking sleeping pills butIdnt want to get addicted to it

Age: 24
Chronic illnesses: No
Insomnia
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Mahira ,dont worry, follow below medication - Draksha Avaleha + Ashwagandha Churna + Brahmi Vati Take 1 tsp Draksha Avaleha with 1/2 tsp Ashwagandha Churna + 1 Brahmi Vati tablet 1 hour before bed with lukewarm milk. Take care --- 🧘‍♂️ Lifestyle + Dinacharya (Essential to Reset Circadian Clock) 🔁 Stick to Same Sleep-Wake Time Every Day Even if you can’t sleep, go to bed by 10 PM. No screens or bright lights 1 hour before. 🌅 Morning Routine (to Anchor Your Day) Wake up before 7 AM Wash face, scrape tongue, sip warm water 10–15 min sunlight exposure (reset melatonin) Practice Bhramari Pranayama, Anulom Vilom – calming to nerves 🌙 Night Rituals (Start 1.5 hrs before sleep) Warm oil massage to feet and scalp with Ksheerabala oil or Brahmi oil Drink warm turmeric milk with 1 pinch nutmeg + Ashwagandha Avoid screen, cold food, stimulation after 8 PM
582 answered questions
31% best answers

0 replies
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1
1377 answered questions
48% best answers

0 replies
Take Brahmi vati 1-0-1 after food with water Jatamansi ghanvati 0-0-2 at bedtime with water Light massage your scalp twice weekly with Brahmi oil, at bedtime. Nasya with Brahmi grith 2 drops in both nostril once daily. Have a cup of warm milk with pinch of nutmeg powder before sleep.
1045 answered questions
10% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions