Question #25987
5 hours ago
18
Insomnia struggling to sleep how to get deep sleep - #25987
Mahira
Last year due to stress my sleep issues started it developed a fear of sleep anxiety but now no stress at all chill mind but my sleep didn't get better my circadian rhythm disrupted plz suggest some ayurvedic medication to solve my problemI m taking sleeping pills butIdnt want to get addicted to it
Age: 24
Chronic illnesses: No
Insomnia
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Doctors’ responses
Mahira ,dont worry, follow below medication -
Draksha Avaleha + Ashwagandha Churna + Brahmi Vati
Take 1 tsp Draksha Avaleha with 1/2 tsp Ashwagandha Churna + 1 Brahmi Vati tablet 1 hour before bed with lukewarm milk.
Take care
---
🧘♂️ Lifestyle + Dinacharya (Essential to Reset Circadian Clock)
🔁 Stick to Same Sleep-Wake Time Every Day
Even if you can’t sleep, go to bed by 10 PM. No screens or bright lights 1 hour before.
🌅 Morning Routine (to Anchor Your Day)
Wake up before 7 AM
Wash face, scrape tongue, sip warm water
10–15 min sunlight exposure (reset melatonin)
Practice Bhramari Pranayama, Anulom Vilom – calming to nerves
🌙 Night Rituals (Start 1.5 hrs before sleep)
Warm oil massage to feet and scalp with Ksheerabala oil or Brahmi oil
Drink warm turmeric milk with 1 pinch nutmeg + Ashwagandha
Avoid screen, cold food, stimulation after 8 PM
582 answered questions
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Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Stressnil
2-0-2
Cap.Brahmi
1-0-1
1377 answered questions
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Take Brahmi vati 1-0-1 after food with water
Jatamansi ghanvati 0-0-2 at bedtime with water
Light massage your scalp twice weekly with Brahmi oil, at bedtime.
Nasya with Brahmi grith 2 drops in both nostril once daily.
Have a cup of warm milk with pinch of nutmeg powder before sleep.
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