Question #25987
22 days ago
159
Insomnia struggling to sleep how to get deep sleep - #25987
Mahira
Last year due to stress my sleep issues started it developed a fear of sleep anxiety but now no stress at all chill mind but my sleep didn't get better my circadian rhythm disrupted plz suggest some ayurvedic medication to solve my problemI m taking sleeping pills butIdnt want to get addicted to it
Age: 24
Chronic illnesses: No
Insomnia
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor â 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctorsâ responses
Mahira ,dont worry, follow below medication -
Draksha Avaleha + Ashwagandha Churna + Brahmi Vati
Take 1 tsp Draksha Avaleha with 1/2 tsp Ashwagandha Churna + 1 Brahmi Vati tablet 1 hour before bed with lukewarm milk.
Take care
---
đ§ââď¸ Lifestyle + Dinacharya (Essential to Reset Circadian Clock)
đ Stick to Same Sleep-Wake Time Every Day
Even if you canât sleep, go to bed by 10 PM. No screens or bright lights 1 hour before.
đ
Morning Routine (to Anchor Your Day)
Wake up before 7 AM
Wash face, scrape tongue, sip warm water
10â15 min sunlight exposure (reset melatonin)
Practice Bhramari Pranayama, Anulom Vilom â calming to nerves
đ Night Rituals (Start 1.5 hrs before sleep)
Warm oil massage to feet and scalp with Ksheerabala oil or Brahmi oil
Drink warm turmeric milk with 1 pinch nutmeg + Ashwagandha
Avoid screen, cold food, stimulation after 8 PM
635 answered questions
33% best answers
done
Accepted response
0 replies
Take Brahmi vati 1-0-1 after food with water
Jatamansi ghanvati 0-0-2 at bedtime with water
Light massage your scalp twice weekly with Brahmi oil, at bedtime.
Nasya with Brahmi grith 2 drops in both nostril once daily.
Have a cup of warm milk with pinch of nutmeg powder before sleep.
1296 answered questions
15% best answers
done
Accepted response
0 replies
Don't worry Mahira,
You'll definitely get relief âşď¸
Start taking1.Saraswatarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day.
2.Kbir tab.Sukoon 1-1-1
3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day
4.Brahmi ghrita 1 tsf with lukewarm milk at bed time.
If you have cow ghee,then start putting 2 drops of same into both of your nostrils,after this you will feel the same into your throat so spit that after gargling with lukewarm water +saindhav lavana..
SHIRODHARA Ă15 days
Along with above medications include Meditation,pranayam in your daily routine.
Follow up after 15 days...
513 answered questions
22% best answers
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Stressnil
2-0-2
Cap.Brahmi
1-0-1
1477 answered questions
49% best answers
0 replies
hello mahira,
What happened during that stressful period was that your Vata dosha, especially Prana Vata and Tarpaka Kapha, got disturbed. Even though your mind is now calm, the nervous system still remembers the old pattern this is why the sleep anxiety remains and your biological clock (circadian rhythm) isnât resetting on its own. Ayurveda treats this not by knocking you out like sleeping pills, but by gently re-training your nervous system to feel safe, grounded, and supported during night-time. The goal is to bring back your natural ability to sleep, without dependence.
Internal medication- (Minimum 1 month):
Brahmi Ghrita â ½ tsp with warm milk at bedtime
Manasmitra Vatakam (Gold if affordable) â 1 tab at night with milk
Ashwagandharishta â 15 ml with equal water after dinner
Jatamansi Churna â 250 mg at bedtime with honey (or milk if tolerated)
Kshirabala Taila Nasya â 2 drops in each nostril at bedtime (optional but very effective)
Take your last meal by 7:30 PM and make your bedroom cool, dark, and phone-free. Even if you donât sleep, lie down with closed eyes â the body will slowly unlearn the fear.
Let me know how you feel after a week.
Take care,
Regards, Dr.Karthika
230 answered questions
38% best answers
3 replies
Mahira
Client
22 days ago
Thankyou Dr. For your kind words .. It takes hours for me to fell asleep even if I go to bed early follow sleep hygiene but I fell asleep 5-6 in morning .
Youâre most welcome, Mahira. The reason youâre still falling asleep at 5â6 AM is because your nervous system is stuck in a past stress pattern. The Ayurvedic medicines Iâve prescribed donât sedate you but gently reset your Prana Vata and circadian rhythm over time. So even if you donât feel immediate results, stay consistent your system will gradually relearn how to rest.
230 answered questions
38% best answers
Mahira
Client
22 days ago
I'll surely follow you've said above should I stop consuming allopathic medicine and I m having headaches too after taking medicine no headache .heavy head type headache
HELLO MAHIRA,
Your symptoms match
-Anidra(insomnia) with features of
Vata-pitta imbalance
-VATA= overactive nervous system, difficulty staying asleep, racing thoughts
-PITTA= unable to shut off mind even when calm, light, broken sleep
POSSIBLE CAUSATIVE FACTORS
-past stress disturbed prana vata and sadhak pitta(mental functions)
-nervous system stayed in "fight or flight" mode even after stress stopped
- use of sleeping pills created agni (digestive fire ) suppression and disturbed natural sleep regulation
INTERNAL MEDICATIONS
1) MANAS MITRA VATAKAM- 2 tabs at bedtime with warm milk
=chronic insomnia, fear of sleep, anxiety, withdrawal from sleeping pills
2) ASHWAGANDHARISHTA= 25 ml with water after dinner
= fatigue, insomnia due to nervous depletion, stress recovery
3) KALYANAK GHRITA= 1 tsp with warm milk before bed
= vata pitta insomnia with emotional distress, nourishes brain tissues, improves sleep quality over weeks
4) TAGARADI CHURNA= 2 gm with honey before bed
= natural sedative, restores Ricardian rhythm
5) DABUR STRESSCOM = 1 tab twice daily in morning and night
=adaptogen
GENTLE SLEEP TIPS TO RESTORE NATURAL SLEEP
1) CREATE A SLEEP SANCTUARY
-make your bedroom feel safe, calm, and cool
-use dim lights after sunset- even candle light if possible
- keep your bed only for rest, not work or screens
"LET YOUR BEDROOM BECOME A SOFT COCOON- A SPACE WHERE YOUR BODY KNOWS IT'S TIME TO LET GO"
2) STICK TO A SOOTHING BEDTIME ROUITNE
repeat the same calm actions every night. for examle
- warm bath or foot soak
-lavender oil foot massage and brahmi oil head massage
- herbal milk= ashwagandha + nutmeg
- listening to soft mantras or rain sounds
-5 min of brahmari pranayam
3) TRY YOGA NIDRA
-lie in bed and listen to yoga Nidra track
-even if you don't fall asleep , you'll reset your brain deeply
"It's Okay not to sleep immediately. just rest. rest is healing too"
4) WAKE UP WITH THE SUN- EVEN IF TIRED
-get 10-20 mins of natural sunlight before 9 am
- this reprograms your circadian rhythm's from deep within
-stretch, breathe, smile at the sky- you're teaching your body it's safe again
even one minute of morning sunlight is a step toward evening peace
5) EAT EARLY AND LIGHT
-have dinner before 8 pm= soups, khichdi, light spiced veggies
-avoid sugar, caffeine, cold drinks after 4pm
-digestion and sleep are sisters- when one is calm, the other follows
"LET YOUR BELLY SLEEP BEFORE YOUR MIND DOES"
6) RELEASE THE "NEED" TO SLEEP
-trying too hard to sleep often creates pressure
- instead, gently say to yourself
-It's okay. even if I just rest, I am healing'
- my body knows how to sleep- it is learning again
7) DO PADABHYANGA ( FOOT MASSAGE) WITH WARM OIL
-use warm sesame or lavender oil
-massage your soles for 3-5 minutes before bed
PHASING OUT SLEEPING PILLS
sleeping pills create drug-induced sleep, not restorative non- REM sleep
-WEEK 1-2= start ayurveda ,medications , maintain current pill dose
-WEEK 3= reduce pill by 25% if sleep improved
-WEEK 4-6 = continue tapering by 25% each week
GENTLE REMINDER
You are not broken.This is just a phase- your nervous system is healing , unlearning the tension, and re-learning how to rest. Every small step you tan (even reading this) is part of that healing.
"TRUST IN SMALL RHYTHMS , IN SOFT RITUALS, IN YOUR OWN BODY'S QUITE INTELLIGENCE. SLEEP WILL RETURN-BECAUSE YOU ARE RETURNING TO YOURSELF."
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
699 answered questions
20% best answers
2 replies
YES START ALL 5 MEDICINES FOR 1 MONTH AND THEN WILL TAPPER THE MEDICINES
THIS WILL SOLVE ALL YOUR SLEEP ISSUES AND RELAX YOUR MIND
699 answered questions
20% best answers
Mahira
Client
21 days ago
Hello dr. Should I take all 5 medicine you've mentioned above
Medha vati
Ashwagandha capsule-
1 tab twice daily after food with warm milk
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
1677 answered questions
21% best answers
0 replies
Addressing sleep disturbances naturally involves understanding your constitution or 'prakriti' along with ayurvedic principles to balance what may have been disrupted. Sleep issues, particularly when linked to stress, can escalate due to vata imbalance or aggravated pitta dosha depending on the individual's constitution. So letâs dive right into some practical solutions.
Firstly, incorporating Brahmi (Bacopa monnieri) into your routine may be beneficial. This herb is known for calming the mind and balancing excessive vata. You may take Brahmi in the form of a supplement or brahmi tea, which can be sipped warm before bed, helping to soothe anxiety and encourage natural sleep.
Ashwagandha (Withania somnifera) is another noteworthy ayurvedic herb for building resilience against stress. Itâs most effective when taken as part of your evening routine, perhaps in a warm milk preparation with a pinch of nutmeg (known for its sleep-inducing qualities).
Routinely practicing Abhyanga, or self-massage with warm sesame oil before showering, can help calm your nervous system. The oil's warmth and nourishment can have a grounding effect, soothing any excessive vata disturbances.
Pay attention to your diet too. Avoid heavy, spicy, and deep-fried foods, especially in the evening. Try having easily digestible meals like khichdi or light soups. Supporting your 'agni' or digestive fire can work wonders on stabilizing your circadian rhythm.
Choosing to wind down an hour or so before bed is crucial. This means limiting screen time, instead engaging in relaxing activities such as reading a book or meditation. It's about creating a bedtime ritual that signals to your mind and body that it's time to rest.
Though sleeping pills may offer temporary relief, reliance on them could hinder finding a natural balance in the long run. Make gradual changes, observing what calms you specifically. Should your sleep challenges persist or worsen, it's important to consult an Ayurvedic practitioner for personalized guidance tailored to your unique constitution, ensuring there's no overlooked imbalance or underlying condition. Sleep improvement often takes time, patience, and some lifestyle adjustments, but rest assured these steps can lead to better nights naturally.
26330 answered questions
18% best answers
0 replies
HELLO MAHIRA,
Since you're 24, have no chronic illnesses, and your mind is currently calm but you're still struggling with sleep due to a disrupted circadian rhythm and past sleep anxiety
AYURVEDIC PERSPECTIVE
Insomnia(anidra) is often due to vata and/or pitta imbalance
-vata type insomnia= overthinking, light sleep, fear, anxiety
-pitta type insomnia=waking up in the middle of the night with a hot body or racing mind
Since you mention a history of stress and fear of sleep and now a calm mind but disrupted rhythm , the focus should be on vata pacifying and circadian rhythm-regulating therapy
AYURVEDIC MEDICATIONS
1) ASHWAGANDHA CAPSULES= 600mg twice daily with warm milk in morning and night
=reduces cortisol, calms vata, improves sleep quality
2) TAGARA=500 mg cap at night with milk
=natural sedative, enhances deep sleep
3) JATAMANSI CAPSULES= 500 mg at night with warm water
= calms nervous system, helpful for sleep anxiety
4) MANASMITRA VATAKAM= 1 tab at bedtime
=deep sleep , memory, calming effect
DAILY ROUTINE
MORNING
-wake up before sunrise
-sit in early morning sunlight for 15-20min-this reset your melatonin cycle
-perform Čelf oil massage with warm sesame oil 4 times/week
-do light exercise daily
MEALS
-eat meals at fixed times every day
- dinner by 7:30 pm - light and warm
-avoid spicy, fried, heavy food at night
EVENING AND BEDTIME
-no screen 2 hour before bed
- dim light after 8pm
- warm milk with nutmeg or turmeric before bed is very calming
-practice nadi sodhana pranayam for 5-10 min
- use a consistent sleep schedule -go to bed at same time even on weekends
-no caffeine after 2 pm
3) MIND BODY THERAPIES
recommended night practice(15-30 mins)
-YIN OR RESTORATIVE YOGA= child pose, viparita karani, supine twist
-YOGA NIDRA = deep rest without needing to fall asleep
-BHRAMARI PRANAYAM= very calming before bed
4) NATURAL SLEEP HYGIENE
-use lavender oil in diffuser or pillow spray
-try weighted blanket
-avoid daytime naps especially after 3 pm
REDUCE DEPENDENCE ON SLEEPING PILLS
gradually taper dont stop immediately
taper dose weekly
THANK YOU
DR. HEMANSHU MEHTA
301 answered questions
25% best answers
0 replies

FREE! Ask an Ayurvedic doctor â 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gastritis and hiatus hernia
shankar
3 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce insomnia .I cant sleep verywell
Fareed
4 hours ago
300 INR (~3.51 USD)
7 answers
How do i get rid of hyperpigmentation?
Tushar
18 hours ago
300 INR (~3.51 USD)
6 answers
How to get away with bad mouth breadth
Vishal Shroff
18 hours ago
300 INR (~3.51 USD)
6 answers
Loose stool from 3 months after typhoid
Sana
5 hours ago
300 INR (~3.51 USD)
5 answers
how to treat perimenopause/ menopause symptoms
Asha
4 hours ago
300 INR (~3.51 USD)
5 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
6 hours ago
300 INR (~3.51 USD)
5 answers
How to gain good a lovely Nutrition
Oyinkansola
17 hours ago
300 INR (~3.51 USD)
4 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
5 hours ago
FREE
4 answers
How tor egularize periods with pcod and fatty liver
Bulbul
2 hours ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
20 hours ago
FREE
1 answers
how to heal inflammatory hyperpigmentation
Tushar
18 hours ago
FREE
1 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
22 hours ago
FREE
1 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
6 hours ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
19 hours ago
FREE
1 answers
Milk intolerance, mucous in potty
Nidhi Singh
29 minutes ago
FREE
0 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
20 hours ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
21 hours ago
FREE
0 answers
How to treat Anovulation period
Suma
23 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
2 hours ago
FREE
0 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
19 hours ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
19 hours ago
FREE
0 answers
How to improve fertility for women and men naturally
Annie
23 minutes ago
FREE
0 answers
No Erection and early ejaculation
Hy
34 minutes ago
FREE
0 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
0 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase breast size by medicines
Tani
1 day ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
10 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
8 answers
How canIreverse pcod with ayurveda
Prachi
1 day ago
300 INR (~3.51 USD)
10 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
8 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
1 day ago
300 INR (~3.51 USD)
9 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflammation in my body
Deepthi
1 day ago
300 INR (~3.51 USD)
6 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
1 day ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
1 day ago
300 INR (~3.51 USD)
6 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
1 day ago
FREE
3 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
1 day ago
FREE
1 answers
Bloating ,altered bowel movement
Maryam
2 days ago
FREE
4 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
2 days ago
300 INR (~3.51 USD)
8 answers
Fatty liver urinetrack infection
AFSAN
2 days ago
300 INR (~3.51 USD)
13 answers
Difficulty in conceiving and I have irregular periods
Shivangi
2 days ago
300 INR (~3.51 USD)
12 answers
How to cure irregular periods???
Sapna
2 days ago
300 INR (~3.51 USD)
10 answers
Š 2024 Ask Ayurveda. All rights reserved.