how to take brahmi powder - #25578
I am really confused about how to take brahmi powder. I've heard such great things about it for memory and mental clarity, I tried to include it in my routine, but honestly, I'm not sure I'm doing it right. Last week, I mixed it with warm water, but it was sooo bitter! Ugh, I almost couldn't drink it. I think I read somewhere to add honey, but then I wasn't sure if that messes with its benefits? I’ve been feeling scatterbrained lately, especially with work piling up, and my friend suggested brahmi could help. Idk, I want to really get the most out of it. Should I take it with food or on an empty stomach? And should I mix in anything else? Like, can I put it in smoothies or even oatmeal? What’s the best way to take brahmi powder for effectiveness? I don't want to mess this up because I heard it can help with stress too, and I could really use that help right now. Thanks for any tips, just feeling kinda lost here!
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