I am talking medicine ofOCD since 4 years - #26206

hello neeraj Sisodia,

OCD is not a weakness it’s a mental habit cycle that your brain got stuck in. Medicines like SSRIs help reduce the repetitive thoughts and compulsions, but they don’t cure the root pattern they just help manage the symptoms.

If you’ve taken them for 4 years and now feel emotionally and mentally more stable, it is possible to reduce or stop them, but not suddenly or on your own. The brain adapts to these medicines slowly, so stopping them quickly can cause withdrawal or relapse of thoughts.

In Ayurveda, OCD is associated with an imbalance in Vata dosha in the nervous system (Manovaha srotas) and accumulation of rajas and tamas in the mind. This causes repetitive thinking, fear, and compulsions.

We work by:

Calming the Vata system Cleansing mano doshas (mental toxins) Building sattva (mental clarity and stability)

Internal Medicines (along with slow tapering of allopathy under doctor supervision)

Manasamitra Vatakam – 1 tablet at bedtime with warm milk Ashwagandha Churna – ½ tsp with honey and ghee morning and evening Kalyanaka Ghrita – 1 tsp early morning on empty stomach (excellent for mental stability)

You can start these even while continuing allopathy then after a month, under guidance, start tapering psychiatric dose very slowly (reduce 1/4th at a time every few weeks).

Daily Practices (Non-negotiable)

Wake up early and do Abhyanga (self oil massage) with Ksheerabala Taila or sesame oil Pranayama: 10 mins Anulom Vilom, 5 mins Bhramari, 5 mins Chandra anuloma Sit in silence (meditation) for 5 mins after that

Diet Support

Avoid caffeine, white sugar, processed food Take warm, fresh food: ghee, moong dal, rice, jaggery, dry fruits Add 1 tsp Brahmi powder to warm milk at night Avoid skipping meals and eating late 6. Important Tests (Optional) Vitamin B12, D3 (deficiency increases anxiety) Thyroid Profile (hypothyroidism may worsen symptoms)

Yes, you can absolutely come out of OCD medications, but with slow tapering, right herbs, a calm routine, and inner work. Don’t rush the process patience and consistency will free you without side effects.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Chronic administration of medication for OCD (Obsessive-Compulsive Disorder) can indeed create an aspiration to reduce or eliminate dependency. In Siddha-Ayurvedic tradition, understanding the mental plane and its equilibrium involves consideration of the tridosha—vata, pitta, and kapha—especially the mind’s relation to these energies. Unbalanced vata can often escalate anxiety and compulsive tendencies, affecting the mind’s tranquility.

To begin transitioning from medication, first consult with your contemporary medical advisor. Gradually tapering off under medical supervision is essential to mitigate withdrawal effects. Complementary to this, focus on stabilizing vata dosha. A steady routine is key—sleep and wake at consistent times, ensuring adequate rest. Emphasis should be placed on a vata-pacifying diet, involving warm, nourishing, and grounding foods, such as cooked grains like rice and oatmeal, root vegetables, and ghee. Avoid raw, cold foods and stimulants like caffeine.

Incorporate practices like abhyanga (oil massage) with sesame oil to ground vata energies. Routine yoga or meditation can aid in sustaining mental equilibrium—consider Pranayama exercises to harness prana and clear nadis, facilitating calmer mental states. Meditation focused on mantra repetition, such as “Om,” may support mental steadiness.

Herbal aids like Brahmi (Bacopa monnieri), known in Ayurveda for its neuro-cognitive benefits, can be explored under an Ayurvedic practitioner’s guidance. These measures aim to balance not just the doshas but also reinforce ojas (life-sustaining energy).

Ensure regular digestion management to keep agni functioning optimally; digestive teas with ginger and cumin are beneficial post-meals. Addressing root imbalances holistically will hygienically support transition from reliance on chemical medication, but continual professional supervision is integral to secure health outcomes.

For an individual with a history of being on medication for OCD, transitioning away from medication requires careful planning and support. Ayurveda can offer some complementary strategies, but this should not replace professional guidance from your psychiatrist.

Firstly, assessing your prakriti (innate constitution) and the vikriti (current state of imbalance) is crucial. OCD can often be linked to an imbalance in the Vata and Pitta doshas. This imbalance can lead to increased anxiety, restlessness, and obsessive thinking, typical characteristics associated with OCD.

One of the primary focuses for managing these symptoms could be the incorporation of calming and stabilizing daily routines. Start with a regular sleeping schedule, aiming for 6-8 hours of sleep, aligning with the natural circadian rhythms — ideally sleeping by 10 p.m. This aids in balancing Vata dosha.

Your diet should be sattvic, meaning light, nourishing and easy to digest. Consume warm, cooked meals, such as kitchari—a mix of rice and lentils—and include spices like turmeric, cumin, and coriander that help in pacifying Vata and Pitta. Try to avoid stimulants such as caffeine, sugar, or any processed foods that can aggravate these doshas.

Incorporate daily practices such as yoga and meditation to further stabilize the mind. Gentle movements and postures in yoga can help in reducing stress, while meditation encourages mindfulness, bringing more awareness and control over obsessive thoughts.

Herbs such as Brahmi and Ashwagandha may also be beneficial due to their adaptogenic properties that support stress reduction and cognitive functions. However, discuss their use with your healthcare provider before initiating them, especially when on medication.

Ensure you engage regularly with your mental health professional throughout this process. Adjusting medication requires medical oversight to avoid potential withdrawal symptoms or relapse. Balancing modern medicine and Ayurvedic practices can support holistic health, but safety should take precedence in all transitions.