how to consume brahmi leaves - #25894
I am feeling a bit overwhelmed with trying to figure out how to consume brahmi leaves. A few weeks ago, I read about their benefits for memory and anxiety, and I honestly want to give it a shot because lately, I've had trouble focusing at work. Like, some days I just can’t remember simple things, which is so frustrating! I can’t help but think if brahmi could really help me or if I’m just dreaming. Also, I got some fresh brahmi leaves from a friend who grows herbs, but now I’m stuck wondering the best way to use them. Should I just chew on them? Or maybe make some kind of tea? I tried to Google how to consume brahmi leaves, but every site says something different. Is there a right and wrong way? Also, how much should I be taking – is there a limit? Every time I think I figure it out, I get more confused. Any advice from you all would be awesome! Thank you!!
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