Mental Disorders Online Ayurvedic Consultation — page 3

Yes u can take 1 tab. Twice a day.

Ah, feeling a bit off and foggy-brained can be so frustrating, right? Lets' dive into how Saraswatarishta might help you out. This classical Ayurvedic tonic is often used to support brain function, boost memory and concentration. It's made from potent herbs like Brahmi and Shatavari which are known for their cognitive benefits. Now, you asked about how to take it. Saraswatarishta is usually consumed in a small dose, around 10-15 ml, and you can dilute it with an equal amount of water. Taking it after meals twice a day often works best. It does have a kind of sweet and tangy taste, so you might not find it too bad. But hey, taste is subjective, right? In terms of side effects, since you mentioned digestive issues, it's wise to start with a lower dose to see how your system reacts. Sometimes, it can cause mild stomach upset if taken on an empty stomach. And about how long it takes to see results... well, it varies. Some people notice improvements in just a few weeks, while others might take a month or more. Patience is key, you know? About your concerns regarding memory and foggyness, balance is important. I know you’ve tried meditation and memory exercises, which is great! Think about integrating other supportive habits too - like following a Vata-pacifying diet, keeping your mental stress in check, and ensuring you're getting enough rest. Overstimulating your nervous system can also be a culprit for what you're experiencing. So, unplugging sometimes might just help to. For everybody readings this and who's experiencing troubling symptoms, you're doing the right thing by listening to your body and seeking help. It's a journey, so keep an open mind and do things at your own pace. Any uncertainties, especially with 'mild digestive issues,' it's always best to consult with a practitioner who gets your unique constitution or health history. They've got your back!

It is not a platform for these discussion

Hey there, it sounds like you're dealing with quite a bit right now, and that's not easy. Your symptoms—chest pain, irregular heartbeat, and the shaky nerves, maybe scream for attention, you know? Sometimes it's our body's way of saying "Hey! Slow down!". I gotta say, if this chest pain gets fierce or spreads, please, please get to a doctor pronto. But let's jump into what Ayurveda might say about this. Looking at your symptoms from an Ayurvedic perspective, I can’t help but think there may be a Vata imbalance at play. Vata dosha governs movement and the nervous system, and when it's out of whack, it can cause anxiety, restlessness and even weight loss. To help balance Vata, try incorporating grounding activities into your day. Pranayama, particularly Nadi Shodhana or alternate nostril breathing, is fantastic for settling anxious nerves. Doing this for just 5-10 mins daily might help soothe your mind and body. Next, your diet! Warm, cooked meals with good oils (think ghee or sesame oil) can be really nourishing. Foods like cooked oats, almonds, and pumpkin soups can also help comfort the frazzled nervous system. Avoid raw, cold foods and caffeine—it only adds to the vata whirlwind. Not to forget, a warm oil massage, or abhyanga, with sesame oil, before your shower can go a long way in grounding any airy, unsettled energies in your system. It’s relaxing too! It's essential you get enough rest, aim for 7-9 hours of sleep, if you can. A consistent sleep schedule could help your heart find its rhythm too. About the girlfriend situation... it's hard, right? Belief in your self-worth is key. Maybe chat with her about how you're feeling? Sometimes just sharing your thoughts can help lighten the emotional load. But again, if symptoms get worse or really worrisome, don’t hesitate to seek medical help. It's always best to be on the safe side when it comes to your health. Stay strong and take care of yourself, okay?

If you're considering stopping antidepressants and schizophrenia medications, need to be careful. These medicines have significant impacts on your brain chemistry, it's really important not to just quit them abruptly. Consult your healthcare provider for guidance on tapering them off – it must be done very gradually, with monitoring of your symptoms. In Ayurveda, we can complement this process by addressing your body's balance. First, let's look into Prakriti, your unique constitution, and possible dosha imbalance. Quite often, vata and pitta disturbances contribute to mental health issues. Consider incorporating Ashwagandha and Brahmi into your life, known for supporting the nervous system, promoting calmness, and reducing stress. You can take Ashwagandha Churna (1 tsp) in warm milk or water in the evening. Brahmi, available as a powder, can be taken in similar way. Diet is crucial too, eat grounding foods like whole grains, root veggies, ghee, and avoiding caffeine and fried foods. Keep regular timings for meals to stabilize agni - your digestive fire, and ultimately your mental state. Daily rituals, like Abhyanga (self-massage with warm sesame oil) would help soothe your nerve system and reduce vata imbalance. Yoga and meditation should find space in your routine. Gentle yoga postures like Sukhasana (Easy Pose), and deep breathing exercises can be significant complementary practices alongside your medical treatment. About TT-2, I'm not familiar with this medicine - if it's for a specific condition, you'll have to inform your doctor before making any changes. Remember, Ayurveda emphasizes holistic health, but you must balance its wisdom with conventional treatments, always ensuring safe integration. Please get a professional involved – this is about your health!