Which Ayurvedic Stress Relief Medicine Works Best for Anxiety and Mental Calmness? - #14153

I have been experiencing chronic stress, anxiety, and difficulty sleeping, and while meditation helps, I want to explore Ayurvedic stress relief medicine that provides natural relaxation and emotional balance without side effects. I have read that Ayurveda focuses on balancing the nervous system using herbs and therapies to reduce stress at the root level. Some of the most commonly recommended Ayurvedic medicines for stress relief include Brahmi (for mental clarity and relaxation), Ashwagandha (for reducing cortisol and stress), Jatamansi (for emotional balance and nervous system support), and Medhya Rasayana (for cognitive rejuvenation). But how effective are these compared to modern anti-anxiety medications? For those who have used Ayurvedic stress relief medicine, what worked best for reducing anxiety, improving sleep, and enhancing emotional stability? Would love to hear from people who have successfully managed stress using Ayurveda and whether it provided long-term benefits.