What causes vertigo, and how can it be treated naturally? - #14679

Vertigo is a sensation of spinning or dizziness that can make you feel like you or your surroundings are moving when they aren’t. It’s usually caused by issues in the inner ear, which is responsible for balance. Common Causes: Benign Paroxysmal Positional Vertigo (BPPV): A common form of vertigo caused by tiny crystals in the inner ear becoming dislodged and disrupting balance. Inner ear infections or fluid buildup (such as in labyrinthitis or vestibular neuritis). Meniere's disease: A condition involving fluid buildup and changes in the pressure in the ear. Nerve issues or neurological conditions can also cause vertigo. Types of Vertigo: Peripheral vertigo: Caused by issues in the inner ear, including BPPV, infections, or Meniere's disease. Central vertigo: Caused by issues in the brain, like a stroke or a brain tumor. The symptoms of vertigo typically include: A spinning sensation. Loss of balance or feeling off-balance. Nausea or vomiting in severe cases. Managing Vertigo: Epley maneuver: A series of movements that can help reposition the crystals in the inner ear (especially for BPPV). Balance exercises: Physical therapy (vestibular rehabilitation) to retrain your brain and improve balance. Medications: Antihistamines or anti-nausea medications may help with the dizziness and nausea. Natural Remedies: Ginger tea: Known for helping reduce nausea related to vertigo. Peppermint oil: Can be used to alleviate nausea or dizziness. Ayurvedic treatments like ashwagandha or Brahmi may help support overall balance and calm the nervous system. When to Seek Medical Help: If vertigo persists or if it’s accompanied by severe symptoms (e.g., headaches, vision problems, hearing loss), you should consult a healthcare provider to rule out more serious causes.