How does stress Ayurveda treatment help with anxiety and mental exhaustion? - #13609
I’ve been feeling mentally drained for months now. Work pressure, personal responsibilities, and an irregular sleep cycle have completely exhausted me. I can’t focus, my energy levels are low, and I feel anxious all the time. Even when I try to rest, my mind keeps racing with thoughts. I don’t want to rely on sleeping pills or anti-anxiety medications, so I started looking into stress Ayurveda treatments. From what I’ve read, Ayurveda sees stress as an imbalance in the doshas, especially aggravated Vata and Pitta. Instead of just calming the mind temporarily, stress Ayurveda focuses on nourishing the nervous system, reducing cortisol levels, and bringing the body back into balance with herbs, diet, and therapies like Shirodhara and Abhyanga. Has anyone tried stress Ayurveda treatment for anxiety and mental exhaustion? Which herbs or formulations worked best for you? I see recommendations for Brahmi, Ashwagandha, Jatamansi, and Shankhpushpi, but I’m not sure how to take them—should I use powders, tablets, or teas? Also, do Ayurvedic treatments like Shirodhara (oil therapy) and Panchakarma actually help with deep stress relief? I’ve heard that these therapies are great for calming the nervous system, but I don’t know if the effects are long-term or just temporary. How long does it take to see results with stress Ayurveda? Should I combine herbal remedies with yoga and meditation for better effects? If anyone has successfully reduced stress and anxiety with Ayurveda, I’d love to hear your experience!
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