How Can ADHD Be Managed Naturally with Ayurveda? - #15136
I’ve been struggling with ADHD since childhood, and even as an adult, I find it hard to stay focused, organized, and calm. My mind is always racing, and I get distracted easily, which affects my work and daily life. I’ve tried medication, but I don’t like the side effects—they make me feel dull and disconnected. I want to explore natural ways to manage ADHD, and I’ve heard that Ayurveda focuses on balancing the mind and body. Is there a connection between ADHD and the doshas? Does Ayurveda consider it a Vata imbalance? I also have trouble sleeping, which makes my concentration even worse. Are there Ayurvedic herbs, diets, or lifestyle changes that can help with focus, impulse control, and overall mental clarity? If anyone with ADHD has found success with Ayurvedic remedies, please share your experience. I’d love to find a natural way to improve focus and energy without medication.
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