How Can ADHD Be Managed Naturally with Ayurveda? - #15136

Thank you for sharing your experience. In Ayurveda, ADHD is often linked to an imbalance in Vata dosha, which can cause restlessness, impulsivity, and difficulty focusing. To help balance Vata, Ayurveda focuses on calming and grounding the nervous system. Some beneficial herbs include Brahmi and Ashwagandha, which help improve focus and reduce anxiety, and Gotu Kola for mental clarity. Incorporating a grounding diet with warm, nourishing foods like cooked vegetables, ghee, and whole grains can also help stabilize Vata. Try to avoid stimulants like caffeine and sugary foods, which can further increase hyperactivity. Establishing a daily routine (consistent sleep and meal times) can work wonders for calming the mind. Self-massage (Abhyanga) with warm sesame oil is also helpful for reducing restlessness. Gentle breathing exercises and meditation can help quiet racing thoughts and improve focus over time. If sleep is a challenge, consider warm milk with a pinch of nutmeg or turmeric before bed, or calming herbal teas like chamomile. These simple practices may not provide immediate results but can lead to long-term improvements. If you’d like more personalized guidance, I recommend consulting an Ayurvedic paediatrician for a tailored approach.