Which Is the Best Stress Treatment in Ayurveda for Anxiety and Mental Wellness? - #13205
I have been dealing with chronic stress, anxiety, and emotional exhaustion, and I want to try stress treatment in Ayurveda to achieve natural mental balance rather than relying on medications. Ayurveda suggests that stress is caused by an imbalance in Vata and Pitta doshas, which affects mental clarity and emotional stability. Some of the best Ayurvedic treatments for stress relief include: Brahmi and Ashwagandha herbal supplements Shirodhara therapy (medicated oil pouring on the forehead) Nasya therapy (nasal oil application for mental calmness) Meditation and breathing exercises (Pranayama) But how effective are these Ayurvedic stress treatments in reducing anxiety, improving sleep, and increasing focus? Also, how long does it take to feel noticeable relief? If anyone has tried Ayurvedic stress relief therapies, please share your experience. Did they help in reducing emotional burnout and promoting relaxation? Also, did you combine them with yoga or lifestyle changes?
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