What Does Mood Swings Mean, and Why Do They Happen? - #15218
I’ve been experiencing mood swings lately, and I’m trying to understand what causes them. Some days, I feel happy and energized, but within hours, I suddenly feel irritated, anxious, or even sad without any clear reason. Is this normal, or could it be a sign of an underlying issue? From what I’ve read, mood swings can be caused by hormonal changes, stress, lack of sleep, poor diet, or even vitamin deficiencies. Could my lifestyle habits be triggering my emotional ups and downs? I also read that mood swings can be linked to conditions like bipolar disorder, depression, or anxiety disorders. How do you tell the difference between occasional mood swings and something more serious that needs medical attention? Are there natural remedies or Ayurvedic treatments that help stabilize mood swings? I’ve heard that Ashwagandha, Brahmi, and Shankhpushpi help with emotional balance—do they actually work? If anyone has struggled with mood swings, what helped you manage them? Did changing your diet, improving sleep, or trying herbal remedies make a difference?
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