What is the best Ayurvedic medicine for stress relief and mental well-being? - #13706
I’ve been under a lot of stress recently due to work, personal commitments, and health concerns. I’m looking for a more natural way to manage my stress levels, as I want to avoid over-relying on medications with side effects. I started looking into Ayurvedic medicine for stress, as Ayurveda offers natural remedies for calming the mind and balancing emotions. From what I’ve read, Ayurveda recommends herbs like Ashwagandha, Brahmi, Jatamansi, and Shankhpushpi for reducing stress and anxiety. These herbs are said to calm the nervous system, improve mental clarity, and help with sleep issues. Some Ayurvedic medicines like Medha Vati and Saraswatarishta are also commonly used to promote mental well-being. Has anyone tried Ayurvedic medicine for stress? Which herbs or formulations worked best for you? Also, how long does it take to notice a reduction in stress and anxiety levels with Ayurvedic treatments? Another thing—should Ayurvedic medicine for stress be combined with yoga or meditation for better results? I’ve heard these practices can enhance the benefits of Ayurvedic remedies. Would love to hear from anyone who has successfully managed stress with Ayurveda!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.