What Is Anxiety, and How Can It Be Managed Naturally?

Question

I recently started experiencing frequent worry, racing thoughts, and restlessness, and my doctor mentioned that it could be a sign of anxiety. From what I understand, anxiety is a mental health condition that can affect a person’s thoughts, emotions, and even physical health, but what exactly causes anxiety disorders?

I read that anxiety symptoms can include rapid heartbeat, sweating, dizziness, difficulty concentrating, and panic attacks. But how can someone differentiate between normal stress and clinical anxiety that needs treatment?

One thing that concerns me is that long-term anxiety can lead to high blood pressure, digestive issues, and even chronic fatigue. What are the best ways to manage anxiety without medication, and are there any lifestyle changes that help reduce anxious thoughts?

Are there any natural remedies or Ayurvedic treatments that help with anxiety relief? I’ve heard that Ashwagandha, Brahmi, and Shankhpushpi are beneficial for calming the nervous system and reducing stress hormones—do these actually work?

If anyone has struggled with anxiety, what coping strategies helped you the most? Did therapy, meditation, or herbal supplements make a noticeable difference?

Dr Sujal Patil · Accepted Answer

Namaste, 
It sounds like you’re going through a tough time with anxiety, and I truly understand how overwhelming those racing thoughts and restlessness can feel. Anxiety often arises from a combination of factors, including stress, genetics, and even imbalances in the body’s energy (or doshas, in Ayurveda). When these factors create prolonged mental and emotional strain, it can manifest as anxiety disorders.

You’re right that anxiety can cause symptoms like rapid heartbeat, dizziness, and panic attacks. The key difference between normal stress and clinical anxiety is the intensity and duration of the symptoms. While stress is a temporary response to a trigger, anxiety tends to persist even in the absence of an immediate stressor, often interfering with daily life.

Long-term anxiety can indeed lead to physical issues like high blood pressure, digestive problems, and chronic fatigue. To manage anxiety without medication, it’s crucial to focus on lifestyle changes that support mental and emotional balance. Incorporating mindfulness, deep breathing, and yoga can help you regain calm and clarity. Regular exercise is also beneficial, as it releases feel-good endorphins that naturally counteract anxiety.

In Ayurveda, we focus on calming the nervous system and soothing Vata, which governs mental energy. Ashwagandha is known to be an adaptogen, helping the body handle stress better. Brahmi is excellent for mental clarity and calming the mind, while Shankhpushpi supports mental health and reduces restlessness. These herbs can truly make a difference by calming the nervous system and promoting relaxation.

Dr. Harsha Joy · Answer

Anxiety often arises from a combination of genetic, environmental, and psychological factors. It can be triggered by stress, trauma, or even a chemical imbalance in the brain. While everyone experiences stress or worry occasionally, clinical anxiety is characterized by persistent, excessive worry and physical symptoms that interfere with daily life. To manage anxiety without medication, lifestyle changes like regular exercise, mindfulness, and a balanced diet are essential. Ayurvedic herbs such as Ashwagandha, Brahmi, and Shankhpushpi are well-known for their calming effects on the nervous system and can help reduce stress hormones. Incorporating these herbs, along with meditation and proper sleep, can significantly support emotional well-being. Personal coping strategies such as journaling or yoga can also offer relief, and if symptoms persist, seeking therapy can help address underlying causes.

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