Are My Symptoms Panic Attacks or Something Else?

Question

For the past few weeks, I’ve been feeling really strange—almost like I’m having sudden waves of anxiety out of nowhere. It usually happens when I’m doing something normal, like driving or walking in a crowded place. My heart starts racing, and I feel this overwhelming sense of dread, like something bad is about to happen. I also start sweating a lot, and my hands shake. I’ve never experienced anything like this before, so I’m starting to wonder if these are panic attack symptoms.

Sometimes, I feel like I can’t breathe properly, like there’s tightness in my chest, and I get dizzy. It lasts for a few minutes, and then it’s like everything calms down, but I’m left feeling exhausted and drained. The weirdest part is, I’ll feel completely fine one moment, and the next, I feel like I can’t control my breathing or heartbeat. I’ve also noticed that I’m avoiding certain situations, like big social gatherings, because I’m scared a panic attack might happen in public.

I’ve never been diagnosed with any anxiety disorders, but I’m worried this might be more than just stress. Could panic attacks really cause physical symptoms like this? I’ve read that panic attacks are common, but I don’t want to ignore it if it’s something serious. Could it be a health condition that mimics panic attack symptoms, like heart problems or a thyroid issue?

How can I tell if these are panic attacks or something else entirely? I’ve heard breathing exercises can help with panic attacks—do they actually work? Should I talk to a therapist or a doctor about these symptoms?

Dr Sujal Patil · Accepted Answer

It sounds like you're experiencing symptoms that could be related to panic attacks—sudden waves of intense anxiety with physical symptoms like a racing heart, sweating, trembling, shortness of breath, and chest tightness are common in panic episodes. However, some of these symptoms can also be seen in other conditions, such as heart or thyroid issues, so it's important not to self-diagnose.

Key Points:
Panic Attacks: They can cause physical symptoms and often occur unexpectedly. Many people experience them, and they can leave you feeling exhausted afterward.
Ruling Out Other Conditions: Because symptoms like chest tightness and difficulty breathing can also be linked to other health issues, it's wise to consult a doctor to rule out any underlying problems.
Breathing Exercises: Techniques like deep, slow breathing (often called diaphragmatic or box breathing) can help calm your body during an episode, but they work best as part of a broader strategy.
Professional Help: Consider talking to a therapist or counselor who specializes in anxiety. They can help you understand and manage your symptoms through therapy and, if necessary, medication.
If these episodes continue or worsen, please make an appointment with a healthcare professional who can provide a proper evaluation and help guide you through treatment options. Your well-being matters, and getting professional support can make a big difference.

Dr. Harsha Joy · Answer

The symptoms you're describing, such as racing heart, sweating, shaking, and a sense of dread, are indeed common signs of panic attacks. These physical symptoms occur due to an imbalance in the Vata dosha, which governs the nervous system and the body’s stress response. Ayurveda recommends calming and grounding practices to restore balance, such as regular deep breathing exercises, meditation, and herbal remedies like Ashwagandha and Brahmi to support the nervous system. Lifestyle changes, including reducing caffeine and managing stress through yoga, can also help. While panic attacks are often caused by emotional stress, it’s important to rule out any underlying medical conditions such as heart issues or thyroid imbalances. Seeing a doctor or therapist could be helpful for a proper diagnosis and to explore treatment options like cognitive behavioral therapy (CBT), which is effective in managing panic attacks.

Are My Symptoms Panic Attacks or Something Else? - #14573

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews