Which Anxiety Medicine in Ayurveda Works Best for Stress and Mental Calmness? - #14056

Michael

I have been struggling with chronic anxiety, overthinking, and occasional panic attacks, and while I have tried therapy and meditation, I want to explore anxiety medicine in Ayurveda that provides natural and long-term relief without side effects. Some of the most commonly recommended Ayurvedic medicines for anxiety include Brahmi (for cognitive function and calmness), Ashwagandha (for stress and cortisol balance), Jatamansi (for emotional stability), and Tagara (for sleep improvement and relaxation). But how effective are these compared to pharmaceutical anti-anxiety medications? Another thing I’m wondering is whether anxiety medicine in Ayurveda works best when combined with breathing exercises, dietary changes, or daily meditation practices. Has anyone successfully managed anxiety through Ayurveda? If so, which treatments provided the best results? Would love to hear from people who have used Ayurvedic remedies for anxiety and whether they provided lasting benefits.

Anxiety medicine in ayurveda

Best ayurvedic treatment for stress

Brahmi for mental health

Ashwagandha for relaxation

Natural anxiety relief

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

89 days ago

4.88

For anxiety, Ayurveda can offer effective long-term relief by balancing the mind and nervous system. Common remedies:

Brahmi: Enhances cognitive function and reduces overthinking.
Ashwagandha: Lowers cortisol, calms the mind, and helps with panic attacks.
Jatamansi: Promotes emotional stability and helps manage anxiety-related insomnia.
Tagara: Aids sleep, relieves tension, and reduces anxious thoughts.
Combining these remedies with Pranayama (breathing exercises), dietary changes (avoiding stimulants), and meditation improves outcomes. Many have experienced lasting benefits using these treatments.

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