Which Anxiety Medicine in Ayurveda Works Best for Stress and Mental Calmness? - #14056
I have been struggling with chronic anxiety, overthinking, and occasional panic attacks, and while I have tried therapy and meditation, I want to explore anxiety medicine in Ayurveda that provides natural and long-term relief without side effects. Some of the most commonly recommended Ayurvedic medicines for anxiety include Brahmi (for cognitive function and calmness), Ashwagandha (for stress and cortisol balance), Jatamansi (for emotional stability), and Tagara (for sleep improvement and relaxation). But how effective are these compared to pharmaceutical anti-anxiety medications? Another thing I’m wondering is whether anxiety medicine in Ayurveda works best when combined with breathing exercises, dietary changes, or daily meditation practices. Has anyone successfully managed anxiety through Ayurveda? If so, which treatments provided the best results? Would love to hear from people who have used Ayurvedic remedies for anxiety and whether they provided lasting benefits.
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