Which is the best Ayurvedic depression medicine, and how does it help in emotional well-being? - #12907
I have been struggling with stress, anxiety, and emotional imbalance, and while I have considered conventional antidepressants, I want to explore Ayurvedic depression medicine as a more natural and holistic alternative. From what I understand, Ayurveda views depression as an imbalance in Vata and Kapha doshas, which affects mental clarity, emotional stability, and energy levels. But how do Ayurvedic depression medicines work? Are there specific herbs like Brahmi, Ashwagandha, and Jatamansi that have proven benefits for reducing stress and improving mood? I also want to know whether Ayurvedic medicine for depression works best when combined with therapies like Shirodhara, Panchakarma detox, and meditation. Has anyone successfully managed depression through Ayurveda? What remedies and lifestyle changes helped you the most?
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