Which is the best Ayurvedic medicine for mental stress and anxiety relief? - #13603
Lately, I’ve been feeling overwhelmed by stress, and it’s starting to affect my health. I struggle with constant overthinking, restlessness, and trouble sleeping. Even when I try to relax, my mind keeps racing, and I wake up feeling just as tired as when I went to bed. I know stress is common, but I feel like it’s becoming unmanageable. I don’t want to rely on allopathic medicines like sleeping pills or anti-anxiety meds, so I started researching Ayurvedic medicine for mental stress. Ayurveda focuses on calming the nervous system and balancing Vata and Pitta doshas, which seem to be the root causes of my restlessness and anxiety. I’ve read that herbs like Brahmi, Ashwagandha, Jatamansi, and Shankhpushpi are excellent for stress relief, but I don’t know which formulations are most effective. Has anyone here used Ayurvedic medicine for mental stress and seen real results? Which brands or specific medicines worked best for you? I came across options like Brahmi Vati, Ashwagandha capsules, and Medhya Rasayana, but I’m not sure which one to try first. Also, how long does it take for Ayurvedic medicine for mental stress to start showing results? Is it a slow process, or do you start feeling better within a few weeks? And are there any side effects of taking these herbs daily? One more thing—should I combine these medicines with yoga or meditation for better results? If anyone has successfully used Ayurveda to manage chronic stress and anxiety, I’d love to hear your experience!
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