PTSD - #16995

I’ve been struggling with PTSD for the past few years, but I didn’t even realize it at first. It started after a really bad accident I was in three years ago. At first, I thought I had recovered physically, but mentally, it was like my brain refused to move on. I kept having flashbacks, nightmares, and this constant anxiety that would just show up out of nowhere. Loud noises, sudden movements, even certain smells would send my heart racing like I was back in that moment. I avoided talking about it for a long time, thinking it would go away on its own. But the PTSD got worse. I started feeling disconnected from my family and friends. My sleep got messed up—either I couldn’t sleep at all, or I’d wake up in the middle of the night drenched in sweat. Even when I tried meditation or deep breathing, my mind wouldn’t calm down. I read that Ayurveda considers mental health deeply connected to the balance of Vata, Pitta, and Kapha, and I wonder if my PTSD is due to an imbalance in my doshas. Are there specific Ayurvedic herbs or treatments that help with PTSD symptoms like anxiety, hypervigilance, and nightmares? I’ve read about Brahmi and Ashwagandha, but I don’t know if they actually work for trauma-related stress. Also, is there an Ayurvedic way to improve sleep naturally? Another thing I’ve noticed is that I get digestive issues, headaches, and random body aches since the PTSD started. Are these connected? Does Ayurveda see trauma as something that affects the whole body, not just the mind? If so, what kind of treatments should I consider to heal on all levels? I would really appreciate guidance on how to deal with PTSD through Ayurveda, especially natural remedies and daily habits that can help me feel more stable and less anxious.