How effective is anxiety treatment in Ayurveda Patanjali for stress relief? - #13642

First off, you're absolutely right in wanting to explore a more holistic route for dealing with anxiety and stress. Ayurveda does indeed recognize anxiety as a Vata-Pitta imbalance and targets the root causes rather than just managing symptoms. The herbs you mentioned like Ashwagandha, Brahmi etc are indeed known for calming the nervous system. About Patanjali products, Medha Vati is more of a general brain tonic support, and its blend can be beneficial as it supports cognitive function and mental sharpness, which can be skewed by stress. Ashwagandha capsules are great for reducing stress and boosting energy. Divya Stress Relief tablets focus more on immediate tension relief, you might consider a combination depending on your specific needs. Results can vary—some people start to feel a change in a few weeks, for others it might take longer. Patience is key here, as Ayurveda encourages gradual, sustainable improvements. As for a complete "cure," it's about balance. These remedies help restore equilibrium, potentially leading to a significant reduction or even resolution of symptoms, if followed diligently. Pairing with yoga and meditation is not just a good idea, it's kinda essential. Practices like Pranayama (breathing exercises) and specific asanas can help ground excess Vata, while meditation eases the mind's over-activity. Look into daily routines that calm and nurture your doshas – regular sleep, warm cooked meals, and self-care rituals. Side effects with authentic Ayurvedic medicines are pretty rare, but they can occur, especially if wrong doses are taken or if they’re consumed without understanding your body type (prakriti). Start with smaller doses and see how your body responds. Consulting with an Ayurvedic practitioner could provide a personalized strategy that respects your unique constitution. Remember, it's about creating a lifestyle that supports calm, balance, and health. Keep in touch with yourself, trust the process and don't hesitate to reach out for professional guidance when in doubt.