How Can Ayurveda Help with Panic Attacks and Anxiety? - #16393

I’ve been experiencing panic attacks for the past few months, and they’ve started to interfere with my daily life. I’ll be going about my day, and suddenly, out of nowhere, I feel a wave of anxiety take over. My heart races, my breathing becomes shallow, and I feel a sense of dread that something bad is about to happen. These episodes often happen without any clear trigger, and they leave me feeling drained and exhausted afterward. I’ve been dealing with stress and anxiety for a while, but I never imagined it would escalate to panic attacks. I’m on medication for anxiety, but I don’t want to rely on it long-term. I’ve heard that medication can mask the symptoms without addressing the root cause of the problem. I’ve also read that panic attacks might be linked to an imbalance in the body’s energy systems, and I’m curious to know if Ayurveda has any solutions for this. In Ayurveda, is anxiety and panic connected to an imbalance in the doshas, and how can this be corrected? I’ve been doing some research on Ayurvedic practices, and I’ve read that stress and anxiety are often caused by excess vata or pitta dosha. Could this be the case for me? If so, how can I restore balance in my body to reduce the occurrence of panic attacks? I’ve also read that Ayurveda recommends specific herbs and practices for calming the nervous system and supporting mental clarity. What herbs or Ayurvedic treatments can help me manage my anxiety and reduce the severity of panic attacks? I’m interested in learning about the role of yoga and meditation in Ayurveda as well. I’ve heard that certain breathing exercises and relaxation techniques can be beneficial for calming the mind and body. Are there any specific practices you would recommend for someone who experiences panic attacks? Additionally, I’d like to understand how I can modify my diet and lifestyle to reduce anxiety and support my mental health in the long term. I’m open to trying a more holistic approach, but I need guidance on how to incorporate Ayurvedic principles into my daily routine to heal my mind and body naturally. Could Ayurvedic treatments help me regain control over my anxiety and prevent future panic attacks?