How to overcome depression and anxiety on my own - #16931

It’s brave of you to recognize and acknowledge the signs of depression, and healing is possible with a holistic approach. Ayurveda views mental health through the lens of balancing the mind and body. Herbs like Ashwagandha and Brahmi are known to help reduce stress, improve mood, and support mental clarity. Additionally, regular practices such as meditation, yoga, and pranayama (breathing exercises) can help calm the mind and restore emotional balance. Diet plays a crucial role too—consuming grounding and nourishing foods, such as warm, cooked meals, can help stabilize your mood. While self-care is essential, seeking professional support—whether from an Ayurvedic practitioner or mental health specialist—can provide the guidance you need for long-term healing. It’s important to be kind to yourself and recognize that healing is a journey, and you don’t have to do it alone.

It sounds like you’ve been dealing with a lot, and figuring things out on your own can feel daunting. Ayurveda believes that everything is interconnected - body, mind, and spirit. Healing from depression can involve balancing this interconnectedness.

First thing is to consider your dosha. Ayurveda identifies three doshas - Vata, Pitta, and Kapha - and any imbalance could play a part in mental health issues like depression. If you’re dealing with lethargy, hopelessness, or weight gain, Kapha might be too high. If it’s anxiety and overthinking, it might be Vata. And if you’re dealing with irritability or frustration, Pitta could be out of balance.

For now let’s talk diet. Try warming and grounding foods if Vata’s feeling out of whack - think sweet potatoes, roasted veggies, or something like a hearty lentil soup. If you suspect a Kapha imbalance, focus on lighter foods - veggies, fruits, and spicy dishes can help feel more energetic. Pitta likes cooling foods, so think salads or cooling drinks like aloe juice.

Incorporate meditation or mindfulness in your daily routine. Doesn’t need to be fancy, maybe just sitting quietly for 5 min, focussing on your breath. Sounds simple but breathing practices can really help calm the mind.

Physical activities can be super beneficial too. Even a quick walk can get your blood moving, lift mood a bit. Yoga, especially calming poses like child’s pose or legs-up-the-wall, can also be helpful in relaxing the mind and body.

Herbal teas too - maybe try ashwagandha or brahmi, they are quite known to aid in stress relief. Warm tea before bed, setting a relaxing routine, can help.

You don’t have to tell everyone, but sometimes, sharing even just a little with a friend or helplines when it gets tough, might be really helpful. They won’t judge, and it’s sometimes easier to get through when you’re not all alone.

But also, if things get really difficult, seeing a therapist or counselor would be a major step. It’s absolutely okay to heal yourself with a little help. You deserve to feel better, taking small steps is key.