Which Stress Relief Medicine in Ayurveda Works Best for Anxiety and Mental Calmness? - #14019
I have been dealing with chronic stress, anxiety, and overthinking, and I want to find a natural solution using stress relief medicine in Ayurveda rather than relying on pharmaceutical medications. I have read that Ayurvedic medicine helps balance the nervous system, reduce stress hormones, and promote relaxation naturally. Some of the most commonly recommended Ayurvedic stress relief medicines include Brahmi (for cognitive function), Ashwagandha (for stress relief), Jatamansi (for emotional balance), and Tagara (for better sleep and relaxation). But how effective are these compared to pharmaceutical anti-anxiety medications? Another thing I’m wondering is whether stress relief medicine in Ayurveda works best when combined with yoga, meditation, and dietary modifications. Has anyone successfully reduced their stress or anxiety using Ayurveda? If so, which treatments or formulations worked best for you? Would love to hear from people who have tried Ayurvedic medicine for stress relief and whether it provided long-term benefits.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.